| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
41:28 |
10:22 |
 |
| 9/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:26 |
10:48 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill |
4.1 mi |
44:26 |
10:51 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:33 |
11:11 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
4.3 mi |
46:39 |
10:59 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.3 mi |
49:00 |
11:32 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
44:07 |
11:02 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:10 |
10:48 |
|
| 11/5/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:14 |
10:49 |
|
| 2/24/2010 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 2/22/2010 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 2/21/2010 |
Run |
Tanglewood Trail 6.0 |
Easy |
5.9 mi |
1:01:50 |
10:33 |
|
| 2/7/2010 |
Run |
Tanglewood Trail 6.0 |
Easy |
5.9 mi |
1:02:44 |
10:42 |
|
| 11/14/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
13.5 mi |
2:49:06 |
12:35 |
|
| 11/7/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:36:00 |
12:48 |
|
| 10/24/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:41:36 |
13:15 |
|
| 10/17/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
10.3 mi |
2:11:14 |
12:43 |
|
| 10/10/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
9.2 mi |
1:56:31 |
12:45 |
|
| 10/8/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 10/5/2009 |
Run |
Flatwoods Park Trail |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 5/25/2009 |
Run |
4.2 Lannsbrook Pkway |
Easy |
1.9 mi |
21:30 |
11:23 |
|
| 5/24/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:07 |
11:02 |
|
| 3/10/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
52:57 |
10:21 |
|
| 3/6/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
53:31 |
10:28 |
|
| 3/5/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
54:30 |
10:39 |
|
| 3/4/2009 |
Run |
Treadmill |
Speedwork |
5.0 mi |
52:37 |
10:32 |
|
| 2/27/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
53:25 |
10:26 |
|
| 2/25/2009 |
Run |
Treadmill |
Speedwork |
5.0 mi |
52:50 |
10:34 |
|
| 2/23/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
55:10 |
10:47 |
|
| 2/19/2009 |
Run |
Work 5.04 Start garage- end Garage |
Easy |
5.1 mi |
53:56 |
10:33 |
|
| 2/15/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:14 |
11:03 |
|
| 2/14/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
13.5 mi |
2:42:26 |
12:05 |
|
| 2/8/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:30 |
10:56 |
|
| 2/7/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
13.5 mi |
2:47:18 |
12:27 |
|
| 2/1/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:00 |
10:51 |
|
| 1/31/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
13.5 mi |
2:42:46 |
12:07 |
|
| 1/25/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:15 |
11:03 |
|
| 1/24/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
13.5 mi |
2:50:42 |
12:42 |
|
| 1/18/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:33:37 |
12:36 |
|
| 1/11/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:20 |
11:14 |
|
| 1/10/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.2 mi |
2:40:46 |
13:11 |
|
| 1/4/2009 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:23 |
11:24 |
|
| 1/2/2009 |
Run |
Inside Loop Lannsbrook 1X |
Long |
12.3 mi |
2:34:53 |
12:37 |
|
| 12/31/2008 |
Run |
Treadmill |
Speedwork |
4.5 mi |
47:49 |
10:38 |
|
| 12/29/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:26 |
11:05 |
|
| 12/28/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:44 |
11:27 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
12.3 mi |
2:33:27 |
12:30 |
|
| 12/25/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:14 |
11:13 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:09:30 |
12:33 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:55:00 |
12:35 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:54:12 |
12:29 |
|
| 12/3/2008 |
Run |
Treadmill |
Speedwork |
4.0 mi |
45:00 |
11:15 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
49:27 |
11:15 |
|
| 11/30/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:01 |
11:20 |
|
| 11/28/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:18 |
11:23 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:53:23 |
12:24 |
|
| 11/23/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:09 |
11:41 |
|
| 11/22/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:37:56 |
12:30 |
|
| 11/21/2008 |
Run |
4.17 at work |
Easy |
4.2 mi |
47:24 |
11:23 |
|
| 11/20/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:54 |
11:09 |
|
| 11/16/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:09 |
11:02 |
|
| 11/9/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:56 |
11:10 |
|
| 11/2/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:08 |
11:21 |
|
| 10/19/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:40 |
11:46 |
|
| 10/12/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:05:00 |
11:53 |
|
| 10/5/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:15:32 |
12:14 |
|
| 9/28/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:13:17 |
11:52 |
|