Viewing Shannon Farrell's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
1/19/2008	Walk		Default	1.8 mi	45:00	25:43
8/17/2008	Walk		Default	2.2 mi	53:14	24:19
8/11/2008	Walk		Default	1.1 mi	25:36	23:30
7/26/2008	Walk		Default	2.1 mi	49:40	23:20
8/2/2008	Walk		Default	3.0 mi	1:07:48	22:59
6/5/2007	Walk	Maxwell AFB Warrior Run	Default	1.6 mi	35:28	22:45
7/18/2008	Walk		Default	2.6 mi	59:30	22:33
9/8/2008	Walk	Woodhaven 5k	Default	2.2 mi	47:48	22:14
7/28/2008	Walk		Default	2.9 mi	1:03:48	22:00
8/17/2008	Walk		Default	0.9 mi	18:46	21:50
11/13/2007	Walk	Beavercreek Neighborhood	Default	1.1 mi	23:59	21:49
8/12/2008	Walk		Default	2.2 mi	47:04	21:36
6/2/2007	Walk		Default	1.3 mi	28:00	21:33
7/21/2008	Walk		Default	2.1 mi	45:31	21:23
8/18/2008	Walk		Default	1.1 mi	23:06	21:12
7/19/2008	Walk	Woodhaven 5k	Default	3.1 mi	1:05:54	21:00
4/23/2008	Walk		Default	2.2 mi	45:00	20:56
6/26/2007	Run	N/A	Easy	2.6 mi	54:12	20:51
11/4/2007	Walk	Beavercreek Neighborhood	Default	0.5 mi	10:03	20:06
7/23/2008	Walk		Default	2.9 mi	59:01	20:05
11/29/2007	Walk	Beavercreek Neighborhood	Default	0.6 mi	11:00	20:00
11/18/2007	Walk	Beavercreek Neighborhood	Default	0.6 mi	11:00	20:00
11/14/2007	Walk	Beavercreek Neighborhood	Default	1.1 mi	21:58	19:59
10/2/2008	Walk	Woodhaven 5k	Default	2.9 mi	58:20	19:55
8/5/2008	Walk		Default	2.2 mi	42:30	19:47
7/20/2008	Walk		Default	3.2 mi	1:02:27	19:46
11/2/2008	Walk	Woodhaven 5k	Default	3.0 mi	58:07	19:43
9/16/2008	Walk	Woodhaven 5k	Default	2.9 mi	57:00	19:24
11/1/2008	Walk	Woodhaven 5k	Default	3.0 mi	57:10	19:23
9/25/2008	Walk	Woodhaven 5k	Default	2.2 mi	41:01	19:05
6/17/2007	Walk	Maxwell AFB Warrior Run	Default	3.6 mi	1:07:09	18:55
10/26/2007	Walk	Beavercreek Neighborhood	Default	1.7 mi	30:52	18:43
8/23/2008	Walk	Woodhaven 5k	Default	3.2 mi	58:34	18:33
10/6/2008	Walk	Woodhaven 5k	Default	2.3 mi	42:35	18:31
11/6/2007	Walk	Beavercreek Neighborhood	Default	0.6 mi	10:03	18:17
11/1/2008	Walk	Beavercreek Neighborhood	Default	1.1 mi	20:00	18:11
5/25/2008	Walk		Default	1.7 mi	30:00	18:11
11/29/2008	Walk	Woodhaven 5k	Default	2.2 mi	38:53	18:06
10/11/2008	Walk	Woodhaven 5k	Default	2.9 mi	52:33	18:04
11/8/2007	Walk	Beavercreek Neighborhood	Default	1.7 mi	29:32	17:54
10/16/2007	Walk	Beavercreek Neighborhood	Default	1.1 mi	19:22	17:37
1/20/2008	Walk		Default	4.3 mi	1:15:00	17:27
10/15/2007	Walk	Beavercreek Neighborhood	Default	1.1 mi	19:10	17:26
8/25/2008	Walk	Woodhaven 5k	Default	3.3 mi	57:18	17:25
6/3/2007	Walk	Maxwell AFB Warrior Run	Default	2.6 mi	45:00	17:19
10/23/2007	Walk	Beavercreek Neighborhood	Default	1.1 mi	18:57	17:14
10/12/2008	Walk	Woodhaven 5k	Default	2.2 mi	36:50	16:54
11/1/2008	Walk	Beavercreek Neighborhood	Default	1.1 mi	18:26	16:46
11/12/2007	Walk	Beavercreek Neighborhood	Default	1.7 mi	27:26	16:38
10/7/2008	Walk	Woodhaven 5k	Default	2.2 mi	35:30	16:31
10/24/2007	Walk	Beavercreek Neighborhood	Default	1.7 mi	27:12	16:30
10/17/2007	Walk	Beavercreek Neighborhood	Default	1.1 mi	17:58	16:20
3/18/2009	Run	Woodhaven 5k	Easy	3.2 mi	52:10	16:19
4/20/2008	Walk		Default	2.2 mi	35:00	16:17
6/13/2007	Walk	Maxwell AFB Warrior Run	Default	2.6 mi	35:19	13:35
5/31/2007	Run	N/A	Easy	1.1 mi	15:00	13:24
6/26/2007	Run	Maxwell AFB Warrior Run	Easy	1.0 mi	12:20	12:20
1/5/2007	Elliptical		Default	1.0 mi	12:00	11:33
6/2/2007	Run	Maxwell AFB Warrior Run	Easy	3.6 mi	41:00	11:24
1/22/2007	Elliptical		Default	2.5 mi	28:25	11:22
1/24/2007	Elliptical		Default	2.5 mi	27:31	11:01
1/19/2007	Elliptical		Default	1.5 mi	16:25	10:57
1/26/2007	Elliptical		Default	1.6 mi	17:23	10:52
1/31/2007	Elliptical		Default	1.6 mi	17:22	10:52
2/19/2008	Run	Beavercreek Neighborhood	Easy	3.1 mi	33:28	10:48
2/20/2008	Run	Beavercreek Neighborhood	Easy	6.2 mi	1:06:02	10:40
2/2/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	32:45	10:34
1/12/2007	Elliptical		Default	2.9 mi	30:00	10:32
2/12/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	32:33	10:30
12/5/2007	Run	Beavercreek Neighborhood	Easy	5.0 mi	52:22	10:29
1/6/2009	Run	Woodhaven 5k	Easy	3.1 mi	32:16	10:25
11/6/2007	Run	Beavercreek Neighborhood	Easy	5.0 mi	51:55	10:23
11/3/2007	Run	Beavercreek Neighborhood	Easy	5.0 mi	51:30	10:18
5/4/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	31:46	10:15
2/5/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	31:45	10:15
1/17/2007	Elliptical		Default	3.1 mi	31:44	10:15
2/5/2008	Run	Beavercreek Neighborhood	Easy	3.1 mi	31:43	10:14
2/14/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	31:42	10:14
6/13/2008	Run	Beavercreek Neighborhood	Easy	3.1 mi	31:31	10:10
2/21/2008	Run	Beavercreek Neighborhood	Easy	3.1 mi	31:30	10:10
2/13/2008	Run	Beavercreek Neighborhood	Easy	5.0 mi	50:42	10:09
1/4/2009	Run	Woodhaven 5k	Easy	3.1 mi	31:21	10:07
3/23/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	31:21	10:07
2/9/2008	Run	Beavercreek Neighborhood	Easy	10.3 mi	1:43:27	10:06
11/26/2007	Run	Beavercreek Neighborhood	Easy	5.0 mi	50:26	10:06
3/5/2007	Run	Robins AFB 5K Trail	Easy	3.1 mi	31:16	10:06
6/9/2008	Run	Beavercreek Neighborhood	Easy	3.1 mi	31:15	10:05
2/24/2008	Run	Beavercreek Neighborhood	Easy	12.5 mi	2:05:52	10:05
11/28/2007	Run	Beavercreek Neighborhood	Easy	5.0 mi	50:11	10:03
11/19/2007	Run	Beavercreek Neighborhood	Easy	5.0 mi	50:10	10:02
10/19/2007	Run	Beavercreek Neighborhood	Easy	4.0 mi	40:06	10:02
10/12/2007	Run	Beavercreek Neighborhood	Easy	4.0 mi	40:04	10:01
1/9/2009	Run	Woodhaven 5k	Easy	3.1 mi	31:01	10:01
9/12/2008	Run	Woodhaven 5k	Easy	3.1 mi	30:58	10:00
1/10/2007	Run	Robins AFB 5K Trail	Easy	2.5 mi	24:56	9:59
9/24/2007	Run	Beavercreek Neighborhood	Easy	4.0 mi	39:51	9:58
2/3/2008	Run	Beavercreek Neighborhood	Easy	9.3 mi	1:32:36	9:58
9/10/2007	Run	Beavercreek Neighborhood	Easy	3.1 mi	31:02	9:57
1/31/2008	Run	Beavercreek Neighborhood	Easy	3.1 mi	30:47	9:56
11/17/2008	Run	Woodhaven 5k	Easy	3.1 mi	30:46	9:56