Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/3/2007 Elliptical   Default 2.2 mi 20:00 9:16 1/5/2007 Elliptical   Default 1.0 mi 12:00 11:33 1/12/2007 Elliptical   Default 2.9 mi 30:00 10:32 1/17/2007 Elliptical   Default 3.1 mi 31:44 10:15 1/19/2007 Elliptical   Default 1.5 mi 16:25 10:57 1/22/2007 Elliptical   Default 2.5 mi 28:25 11:22 1/24/2007 Elliptical   Default 2.5 mi 27:31 11:01 1/26/2007 Elliptical   Default 1.6 mi 17:23 10:52 1/31/2007 Elliptical   Default 1.6 mi 17:22 10:52 6/2/2007 Walk   Default 1.3 mi 28:00 21:33 1/19/2008 Walk   Default 1.8 mi 45:00 25:43 1/20/2008 Walk   Default 4.3 mi 1:15:00 17:27 2/10/2008 Tae Kwon Do   Default   1:00:00   2/11/2008 Tae Kwon Do   Default   1:00:00   2/15/2008 Tae Kwon Do   Default   1:00:00   2/17/2008 Tae Kwon Do   Default   1:00:00   2/18/2008 Tae Kwon Do   Default   1:00:00   2/22/2008 Tae Kwon Do   Default   1:10:00   2/23/2008 Tae Kwon Do   Default   1:10:00   2/29/2008 Tae Kwon Do   Default   1:00:00   4/15/2008 Bike   Easy 17.4 mi 1:13:21 4:13 4/16/2008 Bike   Easy 14.7 mi 1:04:32 4:24 4/20/2008 Walk   Default 2.2 mi 35:00 16:17 4/23/2008 Bike   Easy 9.2 mi 1:10:42 7:43 4/23/2008 Walk   Default 2.2 mi 45:00 20:56 4/23/2008 Bike   Easy 11.5 mi 55:36 4:51 4/26/2008 Bike   Easy 6.0 mi 24:51 4:09 4/28/2008 Bike   Easy 8.0 mi 32:34 4:05 4/30/2008 Bike   Easy 9.5 mi 35:53 3:47 5/5/2008 Bike   Easy 6.0 mi 25:58 4:20 5/8/2008 Bike   Easy 9.7 mi 35:00 3:37 5/17/2008 Bike   Easy 2.2 mi 15:00 6:59 5/25/2008 Walk   Default 1.7 mi 30:00 18:11 5/26/2008 Bike   Easy 20.8 mi 1:22:51 3:59 6/11/2008 Bike   Easy 18.4 mi 1:20:50 4:24 6/11/2008 Bike   Easy 1.4 mi 8:07 6:01 6/26/2008 Bike   Easy 1.4 mi 6:10 4:35 6/26/2008 Bike   Easy 1.2 mi 5:02 4:19 7/3/2008 Bike   Easy 10.0 mi 40:50 4:05 7/3/2008 Bike   Easy 10.0 mi 38:14 3:50 7/10/2008 Bike   Easy 2.0 mi 8:01 4:06 7/10/2008 Bike   Easy 4.0 mi 14:34 3:38 7/10/2008 Bike   Easy 6.1 mi 23:33 3:54 7/17/2008 Bike   Easy 6.7 mi 35:28 5:16 7/17/2008 Bike   Easy 6.7 mi 33:54 5:03 7/18/2008 Walk   Default 2.6 mi 59:30 22:33 7/20/2008 Walk   Default 3.2 mi 1:02:27 19:46 7/21/2008 Walk   Default 2.1 mi 45:31 21:23 7/23/2008 Walk   Default 2.9 mi 59:01 20:05 7/26/2008 Walk   Default 2.1 mi 49:40 23:20 7/28/2008 Walk   Default 2.9 mi 1:03:48 22:00 7/31/2008 Bike   Easy 6.8 mi 41:07 6:03 7/31/2008 Bike   Easy 5.7 mi 34:50 6:10 8/2/2008 Walk   Default 3.0 mi 1:07:48 22:59 8/5/2008 Walk   Default 2.2 mi 42:30 19:47 8/11/2008 Walk   Default 1.1 mi 25:36 23:30 8/12/2008 Walk   Default 2.2 mi 47:04 21:36 8/14/2008 Bike   Easy 13.2 mi 49:01 3:43 8/14/2008 Bike   Easy 13.3 mi 45:12 3:25 8/16/2008 Bike   Easy 8.0 mi 26:16 3:17 8/16/2008 Bike   Easy 8.0 mi 32:54 4:06 8/17/2008 Walk   Default 0.9 mi 18:46 21:50 8/17/2008 Walk   Default 2.2 mi 53:14 24:19 8/18/2008 Walk   Default 1.1 mi 23:06 21:12 9/10/2008 Bike   Easy 3.0 mi 21:11 7:08 9/6/2007 Run AFIT Trail Easy 3.1 mi 26:09 8:27 9/19/2007 Run AFIT Trail Tempo 3.1 mi 24:23 7:52 10/4/2007 Run AFIT Trail Easy 1.4 mi 10:42 7:29 10/25/2007 Run AFIT Trail Easy 4.5 mi 38:22 8:32 11/1/2007 Run AFIT Trail Easy 5.0 mi 43:35 8:43 11/8/2007 Run AFIT Trail Easy 5.0 mi 44:29 8:54 11/15/2007 Run AFIT Trail Easy 5.0 mi 45:01 9:01 9/17/2008 Run AFIT Trail Easy 3.1 mi 26:11 8:26 9/22/2008 Run AFIT Trail Interval 3.3 mi 28:41 8:48 9/29/2008 Run AFIT Trail Interval 3.0 mi 26:51 8:57 10/1/2008 Run AFIT Trail Easy 3.7 mi 33:34 9:06 10/3/2008 Run AFIT Trail Interval 3.0 mi 25:23 8:28 10/6/2008 Run AFIT Trail Interval 3.3 mi 28:19 8:40 10/8/2008 Run AFIT Trail Easy 1.5 mi 11:43 7:49 10/10/2008 Run AFIT Trail Interval 3.5 mi 28:35 8:10 10/20/2008 Run AFIT Trail Easy 3.0 mi 27:17 9:06 10/31/2008 Run AFIT Trail Easy 2.3 mi 22:01 9:48 11/5/2008 Run AFIT Trail Easy 2.0 mi 17:12 8:36 11/14/2008 Run AFIT Trail Easy 2.0 mi 19:39 9:50 8/25/2007 Bike Beavercreek Loop 1 Easy 5.1 mi 20:47 4:05 8/28/2007 Bike Beavercreek Loop 1 Easy 5.2 mi 21:26 4:08 8/30/2007 Bike Beavercreek Loop 1 Easy 5.1 mi 22:26 4:24 9/7/2007 Bike Beavercreek Loop 1 Easy 5.1 mi 21:30 4:13 8/14/2007 Run Beavercreek Neighborhood Easy 3.1 mi 26:49 8:40 8/16/2007 Run Beavercreek Neighborhood Easy 3.1 mi 23:53 7:43 8/19/2007 Run Beavercreek Neighborhood Easy 3.1 mi 27:13 8:47 8/20/2007 Run Beavercreek Neighborhood Easy 3.1 mi 27:38 8:55 8/22/2007 Run Beavercreek Neighborhood Easy 3.1 mi 27:19 8:44 8/24/2007 Run Beavercreek Neighborhood Easy 3.1 mi 26:07 8:26 8/27/2007 Run Beavercreek Neighborhood Easy 3.1 mi 27:11 8:47 8/29/2007 Run Beavercreek Neighborhood Easy 3.1 mi 28:06 9:04 8/31/2007 Run Beavercreek Neighborhood Easy 3.1 mi 26:09 8:27 9/10/2007 Run Beavercreek Neighborhood Easy 3.1 mi 31:02 9:57 9/12/2007 Run Beavercreek Neighborhood Easy 3.1 mi 27:49 8:59 9/14/2007 Run Beavercreek Neighborhood Easy 4.0 mi 35:19 8:50