| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Treadmill |
Treadmill |
6.3 mi |
57:47 |
9:15 |
 |
| 8/31/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
33:06 |
10:39 |
|
| 5/13/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
| 5/3/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:45 |
10:32 |
|
| 4/29/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:59 |
9:12 |
|
| 4/21/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 4/14/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
57:00 |
9:21 |
|
| 4/5/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 3/30/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:31 |
9:36 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 3/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
50:54 |
9:42 |
|
| 3/22/2010 |
Run |
Treadmill |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 3/17/2010 |
Run |
Treadmill |
Normal |
0.5 mi |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:53 |
|
| 3/15/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:45 |
10:32 |
|
| 3/5/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
21:00 |
10:30 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:02 |
9:46 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:59 |
9:40 |
|
| 3/1/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:45 |
10:32 |
|
| 2/25/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:45 |
10:32 |
|
| 2/24/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:11 |
9:15 |
|
| 2/19/2010 |
Run |
Treadmill |
Brick |
2.0 mi |
20:02 |
10:01 |
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/16/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 2/5/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:52 |
9:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
49:30 |
9:54 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
5.3 mi |
55:00 |
10:29 |
|
| 1/26/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:39 |
10:32 |
|
| 1/24/2010 |
Run |
Treadmill |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 1/21/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2010 |
Run |
Treadmill |
Treadmill |
5.2 mi |
55:00 |
10:33 |
|
| 1/5/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
52:39 |
10:32 |
|
| 12/30/2009 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 12/26/2009 |
Run |
Treadmill |
Treadmill |
3.3 mi |
35:00 |
10:43 |
|
| 12/24/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:40 |
10:31 |
|
| 12/22/2009 |
Run |
Treadmill |
Treadmill |
4.7 mi |
50:00 |
10:44 |
|
| 12/16/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:00 |
10:44 |
|
| 12/10/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:30 |
10:38 |
|
| 12/8/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
| 11/12/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:36 |
10:29 |
|
| 11/9/2009 |
Run |
Treadmill |
Brick |
2.0 mi |
21:00 |
10:30 |
|
| 11/5/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2009 |
Run |
Treadmill |
Brick |
2.0 mi |
21:00 |
10:30 |
|
| 11/3/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 10/5/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
32:46 |
10:33 |
|
| 10/1/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2009 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2009 |
Run |
Treadmill |
Normal |
5.0 mi |
52:38 |
10:32 |
|
| 8/11/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
48:00 |
9:25 |
|
| 8/4/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
52:30 |
8:45 |
|
| 7/30/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:33 |
9:05 |
|
| 7/28/2009 |
Run |
Treadmill |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
5.8 mi |
50:24 |
8:46 |
|
| 7/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 7/14/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/7/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
46:06 |
9:14 |
|
| 7/2/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:57 |
9:20 |
|
| 6/30/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
57:22 |
9:34 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2009 |
Run |
Treadmill |
Normal |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/14/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 5/12/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:36 |
9:39 |
|
| 4/30/2009 |
Run |
Treadmill |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/28/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 4/23/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/16/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
7.3 mi |
1:06:18 |
9:09 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/8/2009 |
Run |
Treadmill |
Normal |
2.0 mi |
20:19 |
10:10 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
39:28 |
9:52 |
|
| 3/26/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:05 |
8:26 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:00 |
9:10 |
|
|