Easy 5.7 mi
Hill Blasts 7 mi
Easy 8 mi
Easy 4 mi
Easy 7.8 mi
Knee
Easy w/ Pick-Ups 6.9 mi
Warm-up/down 6.3 mi
Race 3.1 mi
Race 6.2 mi
Easy 9 mi
Run: 72 mi
Easy 7 mi
Easy 4.2 mi
Run Adjustment 8 mi
Easy 10 mi
Bombed Workout 10 mi
Easy 4.6 mi
Easy 5 mi
Long 16.4 mi
Easy 3.4 mi
Easy w/ Pick-Ups 6.1 mi
Run: 83.1 mi
Med. Progression 10 mi
Easy 9.1 mi
Easy 7.2 mi
Rained Out
Easy 4.5 mi
Easy w/ Pick-Ups 4.2 mi
Race 13.1 mi
Warm-up/down 3 mi
Easy 5.8 mi
Easy 3.3 mi
Run: 72.4 mi
Easy 5.6 mi
Fartlek 9.8 mi
Easy 9.8 mi
Fartlek 10.6 mi
Easy 8.5 mi
Fast Finish LR 18.9 mi
Easy 6.4 mi
Run: 95.7 mi
Hill Blasts 5.4 mi
Med. Progression 9.1 mi
Easy 6.1 mi
Easy 8.3 mi
Medium 10 mi
Easy 5.3 mi
Easy 5.5 mi
Warm-up/down 5.4 mi
Long 20.1 mi
Run: 98.9 mi
Easy 5.9 mi
Easy 6.8 mi
Interval 7.3 mi
Easy 9.6 mi
Fartlek 5.2 mi
Easy 4.4 mi
Easy w/ Pick-Ups 5.6 mi
Warm-up/down 2.4 mi
Easy 3 mi
Run: 99.1 mi