Easy 5.9 mi
Easy 7.2 mi
Easy 6.8 mi
Interval 7.3 mi
Easy 4.6 mi
Easy 9.6 mi
Medium 10 mi
Fartlek 5.2 mi
Easy 5 mi
Easy 9 mi
Easy 4.4 mi
Easy w/ Pick-Ups 5.6 mi
Race 13.1 mi
Warm-up/down 2.4 mi
Easy 3 mi
Run: 99.1 mi
Easy 8 mi
Fartlek 8 mi
Easy 8.7 mi
Easy w/ Pick-Ups 6.5 mi
Interval 6.7 mi
Easy 4.5 mi
Warm-up/down 4.1 mi
Easy 4.2 mi
Fast Finish LR 20 mi
Run: 106.7 mi
Easy 6.9 mi
Easy 6.2 mi
Fartlek 10.2 mi
Easy 5.8 mi
Easy 9.5 mi
Medium 10.1 mi
Easy 4 mi
Warm-up/down 4.8 mi
Race 6.2 mi
Long 20.1 mi
Run: 104.3 mi
Med. Progression 10 mi
Easy 5.1 mi
Easy 8.9 mi
Easy 3.4 mi
Warm-up/down 5.5 mi
Race 3.1 mi
Run Adjustment 10.4 mi
Run: 89.9 mi
Easy w/ Pick-Ups 6 mi
PVC's
Fast Progression 10.5 mi
Easy 7.4 mi
Easy 6.1 mi
Easy 6 mi
Easy w/ Pick-Ups 8 mi
Warm-up/down 2.5 mi
Easy 8.4 mi
Run: 94.6 mi
Easy 8.2 mi
Easy 9.4 mi
Warm-up/down 4.3 mi
Interval 7.8 mi
Easy 5.5 mi
Easy 7.6 mi
Easy 8.6 mi
Hill Blasts 5.5 mi
Fast Finish LR 20.2 mi
Run: 109.6 mi