| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Run |
St. Blaise |
Easy |
11.0 mi |
1:15:08 |
6:50 |
 |
| 8/11/2015 |
Run |
St. Blaise |
Easy |
11.7 mi |
1:14:34 |
6:23 |
|
| 5/27/2015 |
Run |
St. Blaise |
Easy w/ Pick-Ups |
10.7 mi |
1:08:24 |
6:24 |
|
| 1/30/2015 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:09:01 |
6:27 |
|
| 12/29/2014 |
Run |
St. Blaise |
Bombed Workout |
11.5 mi |
1:15:58 |
6:37 |
|
| 12/22/2014 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:10:45 |
6:37 |
|
| 10/7/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:09:49 |
6:36 |
|
| 8/31/2014 |
Run |
St. Blaise |
Fartlek |
6.4 mi |
36:46 |
5:43 |
|
| 8/28/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:11:37 |
6:46 |
|
| 8/16/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:38 |
6:40 |
|
| 7/25/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:11:58 |
6:48 |
|
| 7/23/2014 |
Run |
St. Blaise |
Med. Progression |
11.4 mi |
1:10:46 |
6:13 |
|
| 7/11/2014 |
Run |
St. Blaise |
Run Adjustment |
10.7 mi |
1:07:49 |
6:21 |
|
| 6/25/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:08 |
6:37 |
|
| 6/17/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:16 |
6:38 |
|
| 6/10/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:09:38 |
6:35 |
|
| 6/4/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:50 |
6:41 |
|
| 5/20/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:08:49 |
6:30 |
|
| 5/16/2014 |
Run |
St. Blaise |
Easy |
5.3 mi |
36:32 |
6:54 |
|
| 4/25/2014 |
Run |
St. Blaise |
Easy w/ Pick-Ups |
6.3 mi |
41:48 |
6:39 |
|
| 4/18/2014 |
Run |
St. Blaise |
Medium |
11.0 mi |
1:03:13 |
5:45 |
|
| 2/5/2014 |
Run |
St. Blaise |
Med-Fast Prog. |
11.9 mi |
1:08:24 |
5:45 |
|
| 1/12/2014 |
Run |
St. Blaise |
Fast Finish LR |
16.0 mi |
1:32:07 |
5:46 |
|
| 12/30/2013 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:40 |
6:52 |
|
| 12/25/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:08:46 |
6:26 |
|
| 11/13/2013 |
Run |
St. Blaise |
Fartlek |
10.7 mi |
1:09:08 |
6:28 |
|
| 10/10/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:14:37 |
6:59 |
|
| 9/29/2013 |
Run |
St. Blaise |
Med. Progression |
11.0 mi |
1:06:21 |
6:02 |
|
| 9/25/2013 |
Run |
St. Blaise |
Easy w/ Pick-Ups |
10.7 mi |
1:13:24 |
6:52 |
|
| 9/6/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:13:22 |
6:52 |
|
| 8/20/2013 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:53 |
6:53 |
|
| 8/2/2013 |
Run |
St. Blaise |
Med. Progression |
10.7 mi |
|
|
|
| 7/16/2013 |
Run |
St. Blaise |
Run Adjustment |
10.8 mi |
1:06:29 |
6:10 |
|
| 6/19/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:11:34 |
6:42 |
|
| 6/1/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:13:11 |
6:51 |
|
| 5/16/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:14:45 |
7:00 |
|
| 4/10/2013 |
Run |
St. Blaise |
Med. Progression |
12.0 mi |
1:10:03 |
5:51 |
|
| 3/27/2013 |
Run |
St. Blaise |
Med. Progression |
11.0 mi |
1:03:52 |
5:49 |
|
| 3/13/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:14:16 |
6:57 |
|
| 12/27/2012 |
Run |
St. Blaise |
Easy |
11.0 mi |
1:15:13 |
6:51 |
|
| 10/17/2012 |
Run |
St. Blaise |
Medium |
10.6 mi |
1:03:20 |
5:59 |
|
| 8/31/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:55 |
6:42 |
|
| 8/9/2012 |
Run |
St. Blaise |
Medium |
11.7 mi |
1:12:24 |
6:12 |
|
| 8/6/2012 |
Run |
St. Blaise |
Med. Progression |
11.8 mi |
1:12:41 |
6:10 |
|
| 7/17/2012 |
Run |
St. Blaise |
Bombed Workout |
10.6 mi |
|
|
|
| 7/4/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:09:35 |
6:34 |
|
| 6/3/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:41 |
6:52 |
|
| 3/15/2012 |
Run |
St. Blaise |
Fartlek |
10.6 mi |
1:10:31 |
6:40 |
|
| 3/14/2012 |
Run |
St. Blaise |
Easy |
9.8 mi |
1:09:48 |
7:08 |
|
|