| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2015 |
Run |
Station Camp Loop |
Easy |
10.5 mi |
1:07:21 |
6:25 |
 |
| 3/15/2015 |
Run |
Germantown Half Marathon |
Race |
13.2 mi |
1:12:40 |
5:31 |
|
| 3/15/2015 |
Run |
|
Warm-up/down |
2.4 mi |
|
|
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/7/2015 |
Run |
|
Warm-up/down |
4.8 mi |
16:24 |
3:25 |
|
| 2/7/2015 |
Run |
Frostbite Half-Marathon |
Race |
13.1 mi |
1:10:27 |
5:22 |
|
| 1/31/2015 |
Run |
|
Warm-up/down |
5.8 mi |
42:00 |
7:15 |
|
| 1/31/2015 |
Run |
Lower Station Camp |
26.2 Specific |
12.0 mi |
1:04:33 |
5:23 |
|
| 1/31/2015 |
Run |
|
Warm-up/down |
3.0 mi |
21:38 |
7:13 |
|
| 1/31/2015 |
Run |
|
Warm-up/down |
0.2 mi |
|
|
|
| 1/28/2015 |
Run |
Shun Pike |
Med. Progression |
11.0 mi |
1:06:23 |
6:03 |
|
| 1/24/2015 |
Run |
|
Warm-up/down |
2.0 mi |
15:36 |
7:49 |
|
| 1/24/2015 |
Run |
Bison Way |
Hill |
8.0 mi |
54:37 |
6:50 |
|
| 1/23/2015 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 1/21/2015 |
Run |
Shun Pike |
Medium |
12.0 mi |
1:10:50 |
5:55 |
|
| 1/17/2015 |
Run |
Boomer Route |
Easy |
11.4 mi |
1:21:10 |
7:08 |
|
| 1/14/2015 |
Run |
Shun Pike |
Med. Progression |
10.2 mi |
1:00:59 |
5:59 |
|
| 1/12/2015 |
Run |
White House Greenway |
Easy |
6.2 mi |
39:59 |
6:27 |
|
| 1/11/2015 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
6.9 mi |
51:42 |
7:30 |
|
| 1/7/2015 |
Run |
Creekside |
Easy |
8.3 mi |
58:38 |
7:04 |
|
| 1/6/2015 |
Run |
White House Greenway |
Easy |
7.5 mi |
52:47 |
7:03 |
|
| 1/5/2015 |
Run |
Brixx |
Easy |
6.3 mi |
44:50 |
7:07 |
|
| 1/2/2015 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:22 |
7:29 |
|