Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/3/2014 Run Lower Station Camp Fartlek 11.8 mi     12/7/2013 Run Boomer Route+St. Blaise Fast Finish LR 20.0 mi 1:55:05 5:46 12/4/2013 Run Boomer Route Fartlek 15.2 mi     12/1/2013 Run Lower Station Camp 26.2 Specific 18.8 mi     11/15/2013 Run Shelby Bottoms Fartlek 14.1 mi     11/2/2013 Run Indianapolis Monumental Marathon Race 26.2 mi     10/30/2013 Run Lower Station Camp Fast Continuous 12.6 mi     10/26/2013 Run   Race 6.2 mi 31:28 5:05 10/24/2013 Run Shun Pike Fartlek 11.8 mi     10/23/2013 Run Boomer Route Run Adjustment 11.8 mi 1:16:13 6:28 10/19/2013 Run Upper Cumberland Haunted Half Race 13.1 mi 1:06:23 5:05 10/19/2013 Run   Warm-up/down 3.4 mi     10/13/2013 Run BAA Half-Marathon Race 13.1 mi 1:07:17 5:09 10/5/2013 Run Shelby Bottoms 15k Race 9.3 mi 46:37 5:01 10/2/2013 Run Station Camp Loop Interval 14.9 mi     9/29/2013 Run Boomer Route Run Adjustment 9.4 mi 59:41 6:21 9/29/2013 Run St. Blaise Med. Progression 11.0 mi 1:06:21 6:02 9/21/2013 Run   Warm-up/down 0.8 mi     9/21/2013 Run Top of Utah Marathon Race 26.2 mi 2:22:30 5:27 9/8/2013 Run Station Camp Loop Fast Long Run 16.0 mi 1:28:51 5:34 9/8/2013 Run   Warm-up/down 3.9 mi     8/9/2013 Run Shun Pike Bombed Workout 10.6 mi 1:07:24 6:22 6/22/2013 Run   Race 13.1 mi 1:03:12 4:50 6/20/2013 Run   Fartlek 8.0 mi     6/18/2013 Run   Warm-up/down 4.5 mi     6/18/2013 Run Lower Station Camp Run Adjustment 2.9 mi 15:06 5:18 6/15/2013 Run Lower Station Camp Fartlek 13.8 mi     6/13/2013 Run   Warm-up/down 3.4 mi     6/7/2013 Run 30a Med-Fast Prog. 9.0 mi 47:08 5:15 6/7/2013 Run   Warm-up/down 4.2 mi     6/4/2013 Run 30a Fartlek 12.0 mi     6/2/2013 Run 30a Fast Finish LR 17.0 mi 1:41:35 5:59 4/26/2013 Run Station Camp Speedway Easy w/ Pick-Ups 3.0 mi 21:37 7:13 4/24/2013 Run   Interval 10.5 mi     4/21/2013 Run Boomer Route+St. Blaise Long 20.0 mi 2:02:06 6:07