| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:52 |
7:13 |
 |
| 6/20/2007 |
Run |
Random Route |
Training |
12.0 mi |
1:24:22 |
7:02 |
|
| 6/21/2007 |
Run |
Random Route |
Training |
8.3 mi |
56:36 |
6:50 |
|
| 6/21/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
8:00 |
11:26 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:25 |
7:35 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/25/2007 |
Run |
Random Route |
Training |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:43 |
7:56 |
|
| 6/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
5:53 |
8:25 |
|
| 6/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.8 mi |
5:33 |
7:24 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:12 |
7:33 |
|
| 6/28/2007 |
Run |
Random Route |
Training |
11.9 mi |
1:24:27 |
7:08 |
|
| 6/28/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.4 mi |
13:03 |
9:08 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.1 mi |
59:12 |
7:19 |
|
| 6/30/2007 |
Run |
Random Route |
Training |
9.4 mi |
1:04:45 |
6:54 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Training |
14.5 mi |
1:45:00 |
7:15 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/20/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:17 |
7:45 |
|
| 7/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
5:52 |
8:23 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.5 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Training |
5.7 mi |
40:12 |
7:01 |
|
| 7/24/2007 |
Run |
Random Route |
Training |
5.8 mi |
40:15 |
7:00 |
|
| 7/24/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 7/27/2007 |
Run |
Random Route |
Training |
4.5 mi |
32:00 |
7:07 |
|
| 7/27/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Training |
15.8 mi |
1:56:02 |
7:21 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.8 mi |
43:57 |
7:39 |
|
| 7/30/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Training |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:00 |
7:38 |
|
| 8/2/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:24 |
5:12 |
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
7.5 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 8/6/2007 |
Run |
Random Route |
Training |
5.0 mi |
30:55 |
6:11 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 8/9/2007 |
Run |
Random Route |
Training |
14.0 mi |
1:32:00 |
6:35 |
|
| 8/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Training |
6.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Training |
11.6 mi |
1:28:33 |
7:39 |
|
| 8/16/2007 |
Run |
Random Route |
Training |
11.6 mi |
1:28:39 |
7:39 |
|
| 8/17/2007 |
Run |
Random Route |
Training |
10.8 mi |
|
|
|
| 8/18/2007 |
Run |
Random Route |
Training |
14.4 mi |
1:38:50 |
6:52 |
|
| 8/19/2007 |
Run |
Random Route |
Training |
4.5 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Training |
2.0 mi |
|
|
|
| 8/20/2007 |
Run |
Random Route |
Training |
12.0 mi |
1:25:48 |
7:09 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:01 |
7:03 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/22/2007 |
Run |
Random Route |
Training |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.7 mi |
1:23:11 |
7:07 |
|
| 8/24/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
20:30 |
5:52 |
|
| 8/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
16.0 mi |
1:54:30 |
7:10 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|