| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2006 |
Run |
South End Park to Main St |
Easy |
3.5 mi |
48:00 |
13:43 |
 |
| 11/28/2006 |
Run |
DTPD Track |
Easy |
2.0 mi |
28:10 |
14:05 |
|
| 11/29/2006 |
Run |
DTPD Track |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 11/30/2006 |
Run |
DTPD Track |
Easy |
1.4 mi |
18:30 |
13:13 |
|
| 12/2/2006 |
Run |
DTPD Track |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 12/4/2006 |
Run |
Centre Indoor Track |
Easy |
2.5 mi |
30:50 |
12:20 |
|
| 12/6/2006 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 12/8/2006 |
Run |
Centre Indoor Track |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 12/10/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 12/12/2006 |
Run |
DTPD Track |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 12/14/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 12/17/2006 |
Run |
Target and Back |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 12/19/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 12/22/2006 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/25/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.8 mi |
49:00 |
12:54 |
|
| 12/28/2006 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 12/30/2006 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/1/2007 |
Run |
Cottage to M22 and back to Trading Post |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/3/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 1/7/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/9/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/12/2007 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/14/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
46:00 |
14:51 |
|
| 1/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/21/2007 |
Run |
Midwinter Cruise |
Race |
5.0 km |
32:22 |
10:26 |
|
| 1/22/2007 |
Run |
Centre Indoor Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
35:43 |
11:32 |
|
| 1/26/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
5.7 mi |
1:05:00 |
11:25 |
|
| 1/28/2007 |
Run |
Las Vegas |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/30/2007 |
Run |
Centre Indoor Track |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 2/1/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 2/4/2007 |
Run |
Centre Indoor Track |
Long |
6.5 mi |
1:10:29 |
10:51 |
|
| 2/6/2007 |
Run |
Centre Indoor Track |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 2/8/2007 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 2/11/2007 |
Run |
Chicago Lakefront |
Long |
8.2 mi |
1:30:02 |
11:01 |
|
| 2/14/2007 |
Run |
Centre Indoor Track |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 2/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/18/2007 |
Run |
White Hen and back |
Long |
9.0 mi |
1:40:30 |
11:10 |
|
| 2/20/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 2/22/2007 |
Run |
Centre Indoor Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
5.0 mi |
56:40 |
11:20 |
|
| 2/26/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Interval |
4.0 mi |
43:47 |
10:57 |
|
| 2/28/2007 |
Run |
Target and Back |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 3/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/5/2007 |
Run |
South End Park to Carpentersville |
Long |
7.8 mi |
1:25:29 |
11:02 |
|
| 3/7/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
53:59 |
10:48 |
|
| 3/10/2007 |
Run |
SE Park to Target and back |
Long |
9.0 mi |
1:38:04 |
10:54 |
|
| 3/12/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/14/2007 |
Run |
DQ to Carpentersville to Elgin and back |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/16/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/18/2007 |
Run |
St Charles south to Batavia on River trail |
Long |
10.0 mi |
1:46:37 |
10:40 |
|
| 3/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 3/23/2007 |
Run |
Huntinton Loop |
Tempo |
6.0 mi |
1:06:05 |
11:01 |
|
| 3/27/2007 |
Run |
Ocean Pointe bike path |
Tempo |
5.0 mi |
52:49 |
10:34 |
|
| 3/29/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 3/31/2007 |
Run |
Ocean Pointe bike path |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 4/2/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/4/2007 |
Run |
SE Park to Target and back |
Tempo |
4.4 mi |
46:34 |
10:35 |
|
| 4/6/2007 |
Run |
White Hen and back |
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 4/9/2007 |
Run |
Tartans to trail and home |
Long |
11.0 mi |
1:59:31 |
10:52 |
|
| 4/11/2007 |
Run |
Centre Indoor Track |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 4/13/2007 |
Run |
Little Loop once with courts and once without |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/15/2007 |
Run |
Run Thru the Hills |
Race |
5.0 km |
28:34 |
9:12 |
|
| 4/16/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 4/18/2007 |
Run |
Target and Back |
Long |
11.0 mi |
1:58:39 |
10:48 |
|
| 4/20/2007 |
Run |
South End Park to Carpentersville |
Tempo |
5.0 mi |
52:21 |
10:29 |
|
| 4/22/2007 |
Run |
Jelke Trail to SH Road |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/24/2007 |
Run |
Limestone Trail around Business Park and Little Loop |
Easy |
4.3 mi |
44:48 |
10:31 |
|
| 4/26/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
4.2 mi |
42:24 |
10:06 |
|
| 4/28/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 4/29/2007 |
Run |
South End Park to Carpentersville |
Long |
7.0 mi |
1:13:45 |
10:33 |
|
| 5/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 5/2/2007 |
Run |
Great Western Trail |
Tempo |
5.3 mi |
52:35 |
9:59 |
|
| 5/3/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/6/2007 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 5/9/2007 |
Run |
Big Loop and Little Loop via Joy |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/11/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/14/2007 |
Run |
South End Park to Carpentersville |
Long |
6.0 mi |
1:02:12 |
10:22 |
|
| 5/16/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
4.0 mi |
41:28 |
10:22 |
|
| 5/20/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.1 mi |
31:43 |
10:14 |
|
| 5/21/2007 |
Run |
White Hen and back |
Long |
5.9 mi |
1:05:24 |
11:06 |
|
| 5/23/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 5/25/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.1 mi |
52:33 |
10:15 |
|
| 5/27/2007 |
Run |
Cottage to Lake Michigan and back |
Long |
7.9 mi |
1:23:00 |
10:31 |
|
| 5/30/2007 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
48:59 |
9:48 |
|
| 6/1/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
5.0 mi |
51:29 |
10:18 |
|
| 6/2/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Easy |
5.0 mi |
53:17 |
10:40 |
|
| 6/5/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 6/6/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Long |
10.0 mi |
1:45:13 |
10:32 |
|
| 6/8/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Tempo |
5.0 mi |
52:40 |
10:32 |
|
| 6/10/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 6/11/2007 |
Run |
SE Park to Target and back |
Long |
9.5 mi |
1:46:35 |
11:14 |
|
| 6/13/2007 |
Run |
Dallas - Addison area |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 6/15/2007 |
Run |
Big Loop and Little Loop via Joy |
Interval |
7.0 mi |
1:12:28 |
10:22 |
|
| 6/18/2007 |
Run |
Big Loop via Joy incl Stevens Ct |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/19/2007 |
Run |
Little Loop once with courts and once without |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/20/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Tempo |
5.1 mi |
51:17 |
10:09 |
|
| 6/23/2007 |
Run |
Run for a Reason Half Marathon |
Race |
13.1 mi |
2:11:50 |
10:04 |
|