| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
 |
| 10/17/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 5/24/2012 |
Stationery Bike |
Spin Class |
Default |
|
1:00 |
|
|
| 3/20/2012 |
Run |
|
Default |
3.3 mi |
43:43 |
13:11 |
|
| 3/18/2012 |
Run |
|
Default |
2.6 mi |
33:07 |
12:57 |
|
| 3/16/2012 |
Run |
|
Default |
4.1 mi |
55:15 |
13:35 |
|
| 1/12/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 8/25/2010 |
Run |
Big Loop |
Fartlek |
4.6 mi |
49:00 |
10:41 |
|
| 6/17/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 3/8/2010 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Fartlek |
7.1 mi |
1:17:56 |
10:59 |
|
| 11/14/2009 |
Run |
Big Loop and Little Loop via Joy |
Fartlek |
5.0 mi |
53:26 |
10:42 |
|
| 6/17/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:30 |
11:08 |
|
| 1/15/2009 |
Run |
Treadmill |
Fartlek |
4.7 mi |
55:00 |
11:43 |
|
| 12/23/2008 |
Run |
Treadmill |
Fartlek |
5.0 mi |
58:00 |
11:36 |
|
| 1/17/2008 |
Run |
Little Loop with inside streets - 2 times |
Fartlek |
5.0 mi |
52:45 |
10:35 |
|
| 4/11/2007 |
Run |
Centre Indoor Track |
Fartlek |
4.0 mi |
45:00 |
11:15 |
|
| 6/12/2011 |
Run |
Huntley Run Thru the Sun |
Race |
5.0 km |
29:33 |
9:31 |
|
| 5/22/2011 |
Run |
Splish Splash |
Race |
8.0 km |
51:31 |
10:22 |
|
| 4/23/2011 |
Run |
Its Our Little Secret |
Race |
3.1 mi |
28:47 |
9:18 |
|
| 3/20/2011 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:10:59 |
10:00 |
|
| 2/15/2011 |
Run |
Big Loop and Little Loop via Joy |
Race |
6.0 mi |
1:04:45 |
10:48 |
|
| 2/13/2011 |
Run |
Frosty 5 Mile |
Race |
5.0 mi |
46:52 |
9:23 |
|
| 12/5/2010 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
4:54:01 |
11:14 |
|
| 11/6/2010 |
Run |
Hot Chocolate Run |
Race |
5.0 km |
29:44 |
9:35 |
|
| 9/18/2010 |
Run |
Harvest Stompede |
Race |
7.0 mi |
1:14:40 |
10:40 |
|
| 9/12/2010 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
2:27:40 |
11:17 |
|
| 6/13/2010 |
Run |
Northshore Half Marathon |
Race |
13.1 mi |
2:15:06 |
10:19 |
|
| 6/5/2010 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
5:04:57 |
11:39 |
|
| 5/22/2010 |
Run |
Nitro 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 5/1/2010 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
4:52:02 |
11:09 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
48:26 |
9:45 |
|
| 5/23/2009 |
Run |
Bayshore Marathon - Traverse City |
Race |
26.2 mi |
4:50:29 |
11:06 |
|
| 3/15/2009 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:18:50 |
10:36 |
|
| 5/18/2008 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
5:04:45 |
11:38 |
|
| 3/16/2008 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:09:44 |
9:55 |
|
| 12/9/2007 |
Run |
Polar Bear 5 mile |
Race |
5.0 mi |
47:42 |
9:33 |
|
| 11/18/2007 |
Run |
Fox and Turkey 4 mile predictor |
Race |
4.0 mi |
37:05 |
9:17 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:35:00 |
12:48 |
|
| 9/8/2007 |
Run |
Irish Jig Jog 10K |
Race |
10.0 km |
59:46 |
9:38 |
|
| 7/29/2007 |
Run |
Fleet Feet Sports 10K |
Race |
10.0 km |
1:01:26 |
9:54 |
|
| 6/23/2007 |
Run |
Run for a Reason Half Marathon |
Race |
13.1 mi |
2:11:50 |
10:04 |
|
| 5/6/2007 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 4/15/2007 |
Run |
Run Thru the Hills |
Race |
5.0 km |
28:34 |
9:12 |
|
| 1/21/2007 |
Run |
Midwinter Cruise |
Race |
5.0 km |
32:22 |
10:26 |
|
| 2/5/2012 |
Run |
Libertyville |
Tempo |
3.1 mi |
35:43 |
11:41 |
|
| 2/17/2011 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
7.0 mi |
1:12:50 |
10:25 |
|
| 1/29/2011 |
Run |
White Hen and back |
Tempo |
8.0 mi |
1:25:50 |
10:41 |
|
| 1/22/2011 |
Run |
Centre Indoor Track |
Tempo |
7.0 mi |
1:15:29 |
10:47 |
|
| 1/13/2011 |
Run |
Big Loop w/cts then Jamestowne Loop |
Tempo |
6.0 mi |
1:03:47 |
10:38 |
|
| 12/24/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
10:57 |
|
| 12/19/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Centre Indoor Track |
Tempo |
8.0 mi |
|
|
|
| 11/1/2010 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
5.0 mi |
53:08 |
10:38 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 10/11/2010 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
6.2 mi |
1:06:40 |
10:51 |
|
| 10/5/2010 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
5.0 mi |
51:26 |
10:18 |
|
| 9/10/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
2.0 mi |
|
|
|
| 9/7/2010 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
4.0 mi |
|
|
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
| 6/20/2010 |
Run |
Healthbridge Loop |
Tempo |
6.2 mi |
1:06:00 |
10:39 |
|
| 6/1/2010 |
Run |
Big Loop |
Tempo |
5.0 mi |
52:55 |
10:35 |
|
| 5/25/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
5.8 mi |
58:00 |
10:00 |
|
| 5/18/2010 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
6.0 mi |
1:00:40 |
10:07 |
|
| 4/24/2010 |
Run |
Healthbridge Loop |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/20/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
7.0 mi |
1:14:00 |
10:35 |
|
| 4/7/2010 |
Run |
Dairy Queen north and back |
Tempo |
10.0 mi |
1:46:37 |
10:40 |
|
| 3/22/2010 |
Run |
Dairy Queen and Back |
Tempo |
10.0 mi |
1:47:00 |
10:43 |
|
| 3/20/2010 |
Run |
Big Loop via Jamestowne |
Tempo |
2.2 mi |
30:00 |
13:50 |
|
| 3/18/2010 |
Run |
Dairy Queen north and back |
Tempo |
12.0 mi |
2:02:24 |
10:13 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:35:31 |
10:36 |
|
| 2/24/2010 |
Run |
Centre Indoor Track |
Tempo |
8.5 mi |
1:29:58 |
10:36 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:23:00 |
10:23 |
|
| 1/31/2010 |
Run |
Dallas |
Tempo |
7.1 mi |
1:13:38 |
10:24 |
|
| 1/28/2010 |
Run |
Centre Indoor Track |
Tempo |
7.5 mi |
1:21:40 |
10:54 |
|
| 1/18/2010 |
Run |
Target and Back |
Tempo |
7.5 mi |
1:20:33 |
10:45 |
|
| 12/30/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
| 12/26/2009 |
Run |
Treadmill |
Tempo |
4.6 mi |
|
|
|
| 12/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 11/7/2009 |
Run |
Hanover Park Bike Trail |
Tempo |
3.0 mi |
|
|
|
| 10/20/2009 |
Run |
Big Loop w/Stevens & Deer |
Tempo |
4.0 mi |
|
|
|
| 5/19/2009 |
Run |
Little Loop with inside streets - 2 times |
Tempo |
5.4 mi |
57:00 |
10:34 |
|
| 5/10/2009 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Tempo |
13.1 mi |
2:15:26 |
10:21 |
|
| 5/8/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.0 mi |
|
|
|
| 5/1/2009 |
Run |
VG Trail-Aurora |
Tempo |
7.0 mi |
1:15:54 |
10:51 |
|
| 4/17/2009 |
Run |
VG Trail-Aurora |
Tempo |
6.0 mi |
1:02:58 |
10:30 |
|
| 4/8/2009 |
Run |
Target and Back |
Tempo |
5.2 mi |
56:04 |
10:44 |
|
| 3/28/2009 |
Run |
Oceanside Harbor |
Tempo |
7.3 mi |
1:17:36 |
10:42 |
|
| 3/18/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
6.0 mi |
1:06:27 |
11:05 |
|
| 2/20/2009 |
Run |
Big Loop and Little Loop via Joy |
Tempo |
5.2 mi |
55:41 |
10:49 |
|
| 2/13/2009 |
Run |
Target and Back |
Tempo |
6.0 mi |
1:06:14 |
11:03 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
56:23 |
11:17 |
|
| 3/9/2008 |
Run |
March Madness Half Marathon Course |
Tempo |
13.0 mi |
2:16:06 |
10:29 |
|
| 2/20/2008 |
Run |
Centre Indoor Track |
Tempo |
5.4 mi |
55:06 |
10:15 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:45 |
10:09 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:00 |
10:36 |
|