| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:35:00 |
12:48 |
 |
| 6/5/2010 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
5:04:57 |
11:39 |
|
| 5/18/2008 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
5:04:45 |
11:38 |
|
| 12/5/2010 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
4:54:01 |
11:14 |
|
| 5/1/2010 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
4:52:02 |
11:09 |
|
| 5/23/2009 |
Run |
Bayshore Marathon - Traverse City |
Race |
26.2 mi |
4:50:29 |
11:06 |
|
| 3/24/2010 |
Run |
Dairy Queen and Back |
Long |
21.0 mi |
4:04:50 |
11:40 |
|
| 4/22/2009 |
Run |
Busse Woods |
Long |
20.7 mi |
4:00:03 |
11:38 |
|
| 11/4/2010 |
Run |
Great Western Trail |
Long |
20.0 mi |
3:56:20 |
11:49 |
|
| 11/17/2010 |
Run |
Bike Path from Mary Kays |
Long |
19.5 mi |
3:55:00 |
12:04 |
|
| 3/12/2010 |
Run |
SE Park to Algonquin Mobil |
Long |
20.0 mi |
3:52:57 |
11:39 |
|
| 4/3/2009 |
Run |
SE Park to Crystal Lake and back |
Long |
20.0 mi |
3:52:42 |
11:39 |
|
| 3/30/2008 |
Run |
Sabatino to Otis to Surrey, Lower SH |
Long |
20.0 mi |
3:51:32 |
11:35 |
|
| 9/18/2007 |
Run |
South End Park to Carpentersville |
Long |
20.2 mi |
3:48:00 |
11:18 |
|
| 4/10/2010 |
Run |
Hemmens and back |
Long |
20.0 mi |
3:43:48 |
11:12 |
|
| 9/2/2007 |
Run |
Cottage to 31 to Big Platte to M22 and back |
Long |
20.0 mi |
3:42:05 |
11:07 |
|
| 4/27/2008 |
Run |
Sabatino to SE Park to Algonquin |
Long |
20.0 mi |
3:35:33 |
10:47 |
|
| 8/13/2007 |
Run |
Hilltop around Sabatino and back |
Long |
19.0 mi |
3:32:13 |
11:11 |
|
| 10/29/2010 |
Run |
Thru Jelke to DQ and back |
Long |
18.0 mi |
3:31:00 |
11:44 |
|
| 3/5/2010 |
Run |
Dairy Queen and Back |
Long |
18.0 mi |
3:28:00 |
11:34 |
|
| 3/2/2008 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Long |
18.0 mi |
3:19:49 |
11:07 |
|
| 3/20/2009 |
Run |
SE Park to Algonquin Mobil |
Long |
17.5 mi |
3:16:54 |
11:16 |
|
| 3/9/2009 |
Run |
Dairy Queen and Back |
Long |
16.0 mi |
3:10:33 |
11:55 |
|
| 10/20/2010 |
Run |
Bike Path from Mary Kays |
Hill |
16.0 mi |
3:05:30 |
11:36 |
|
| 2/18/2010 |
Run |
Dairy Queen and Back |
Long |
16.1 mi |
3:05:27 |
11:32 |
|
| 8/6/2007 |
Run |
Cottage to 31 to Big Platte to M22 and back [2] |
Long |
17.0 mi |
3:04:15 |
10:51 |
|
| 2/24/2008 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Long |
16.0 mi |
3:00:13 |
11:16 |
|
| 3/24/2008 |
Run |
Ocean Pointe bike path |
Long |
15.0 mi |
2:55:50 |
11:44 |
|
| 2/5/2010 |
Run |
Target and Back |
Long |
14.2 mi |
2:53:36 |
12:16 |
|
| 8/19/2007 |
Run |
South End Park to Carpentersville |
Long |
16.0 mi |
2:51:35 |
10:44 |
|
| 5/23/2010 |
Run |
SE Park to Elgin |
Long |
14.8 mi |
2:46:27 |
11:14 |
|
| 2/22/2009 |
Run |
Dairy Queen and Back |
Long |
14.0 mi |
2:46:24 |
11:54 |
|
| 4/19/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Long |
15.0 mi |
2:46:00 |
11:04 |
|
| 10/13/2010 |
Run |
Dairy Queen north and back |
Easy |
14.0 mi |
2:41:39 |
11:33 |
|
| 7/22/2007 |
Run |
Chicago Lakefront |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 1/22/2010 |
Run |
Big Loop and Little Loop via Joy |
Long |
13.4 mi |
2:38:00 |
11:48 |
|
| 2/17/2008 |
Run |
Target to Market Loop to Van Tassel |
Long |
13.8 mi |
2:34:28 |
11:11 |
|
| 7/14/2007 |
Run |
Hilltop to SE Park to bike trail and back |
Long |
14.0 mi |
2:29:30 |
10:41 |
|
| 9/12/2010 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
2:27:40 |
11:17 |
|
| 7/1/2010 |
Run |
Bike Path from Mary Kays |
Long |
12.0 mi |
2:22:03 |
11:51 |
|
| 7/22/2010 |
Run |
Beau Brummel to SH Rd thru Carrington |
Easy |
11.9 mi |
2:22:03 |
11:57 |
|
| 3/15/2009 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:18:50 |
10:36 |
|
| 4/11/2009 |
Run |
Rockford Bike Trail |
Easy |
12.0 mi |
2:16:51 |
11:25 |
|
| 2/15/2009 |
Run |
Big Loop w/cts then Target and Back |
Long |
12.0 mi |
2:16:16 |
11:21 |
|
| 3/6/2011 |
Run |
Target to Acorn |
Long |
12.3 mi |
2:16:11 |
11:03 |
|
| 3/9/2008 |
Run |
March Madness Half Marathon Course |
Tempo |
13.0 mi |
2:16:06 |
10:29 |
|
| 5/10/2009 |
Run |
SH Rd,Bonkosky,72,Target,Winmoor,BB |
Tempo |
13.1 mi |
2:15:26 |
10:21 |
|
| 6/13/2010 |
Run |
Northshore Half Marathon |
Race |
13.1 mi |
2:15:06 |
10:19 |
|
| 4/27/2009 |
Run |
Treadmill |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 5/6/2007 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:13:11 |
10:10 |
|
| 7/4/2012 |
Bike |
Plainfield |
Default |
27.1 mi |
2:12:27 |
4:54 |
|
| 2/28/2010 |
Run |
Carpentersville downtown and back |
Easy |
12.0 mi |
2:12:20 |
11:02 |
|
| 6/23/2007 |
Run |
Run for a Reason Half Marathon |
Race |
13.1 mi |
2:11:50 |
10:04 |
|
| 4/18/2010 |
Run |
Hemmens and back |
Long |
12.2 mi |
2:11:45 |
10:48 |
|
| 3/20/2011 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:10:59 |
10:00 |
|
| 3/16/2008 |
Run |
March Madness Half Marathon Course |
Race |
13.1 mi |
2:09:44 |
9:55 |
|
| 5/15/2010 |
Run |
Bike Path from Mary Kays |
Long |
11.0 mi |
2:09:33 |
11:47 |
|
| 1/6/2010 |
Run |
Dundee to Fairhills to Bluffs and home |
Long |
11.2 mi |
2:09:30 |
11:37 |
|
| 4/2/2010 |
Run |
Ocean Pointe |
Long |
12.0 mi |
2:09:23 |
10:47 |
|
| 7/9/2007 |
Run |
White Hen and back |
Long |
11.5 mi |
2:07:59 |
11:08 |
|
| 5/4/2008 |
Run |
SE Park to Algonquin Mobil |
Long |
12.0 mi |
2:07:09 |
10:36 |
|
| 9/5/2010 |
Run |
Bike Path from Mary Kays |
Long |
11.0 mi |
2:07:00 |
11:33 |
|
| 2/3/2008 |
Run |
March Madness Half Marathon Course |
Long |
12.0 mi |
2:05:10 |
10:26 |
|
| 12/31/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:03:00 |
12:00 |
|
| 2/27/2011 |
Run |
Target to Acorn |
Easy |
11.0 mi |
2:02:40 |
11:10 |
|
| 3/18/2010 |
Run |
Dairy Queen north and back |
Tempo |
12.0 mi |
2:02:24 |
10:13 |
|
| 6/24/2010 |
Run |
Cottage to Lake Michigan to Bridge and back |
Long |
9.8 mi |
2:00:08 |
12:20 |
|
| 1/29/2010 |
Run |
Centre Indoor Track |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/9/2007 |
Run |
Tartans to trail and home |
Long |
11.0 mi |
1:59:31 |
10:52 |
|
| 2/8/2009 |
Run |
Target to Market Loop to Van Tassel |
Long |
10.0 mi |
1:59:09 |
11:55 |
|
| 4/18/2007 |
Run |
Target and Back |
Long |
11.0 mi |
1:58:39 |
10:48 |
|
| 12/28/2008 |
Run |
Target to Angle Tarn to Bonkosky to SH Rd |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 12/6/2009 |
Run |
Target to Carrington |
Long |
10.1 mi |
1:55:56 |
11:29 |
|
| 4/5/2010 |
Run |
Target and Back |
Easy |
10.0 mi |
1:53:33 |
11:22 |
|
| 1/27/2008 |
Run |
Target to Market Loop to Van Tassel |
Long |
10.0 mi |
1:50:44 |
11:05 |
|
| 6/21/2010 |
Run |
Cottage to Lake Michigan to Bridge and back |
Long |
10.0 mi |
1:50:30 |
11:03 |
|
| 8/23/2010 |
Run |
Big Loop and Little Loop via Joy |
Easy |
10.0 mi |
1:49:56 |
11:00 |
|
| 11/8/2009 |
Run |
Dairy Queen and Back |
Long |
9.5 mi |
1:49:30 |
11:31 |
|
| 7/2/2007 |
Run |
Big Loop and Little Loop via Joy |
Long |
10.0 mi |
1:48:41 |
10:53 |
|
| 11/25/2007 |
Run |
Dairy Queen and Back |
Long |
10.0 mi |
1:47:25 |
10:45 |
|
| 3/22/2010 |
Run |
Dairy Queen and Back |
Tempo |
10.0 mi |
1:47:00 |
10:43 |
|
| 5/30/2010 |
Run |
Target and Back |
Long |
9.5 mi |
1:46:40 |
11:11 |
|
| 3/18/2007 |
Run |
St Charles south to Batavia on River trail |
Long |
10.0 mi |
1:46:37 |
10:40 |
|
| 4/7/2010 |
Run |
Dairy Queen north and back |
Tempo |
10.0 mi |
1:46:37 |
10:40 |
|
| 6/11/2007 |
Run |
SE Park to Target and back |
Long |
9.5 mi |
1:46:35 |
11:14 |
|
| 2/21/2011 |
Run |
Centre Indoor Track |
Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 11/1/2009 |
Run |
Beau Brummel to SH Rd thru Carrington |
Long |
10.0 mi |
1:45:32 |
10:34 |
|
| 6/6/2007 |
Run |
Hilltop to Crane to Joy to Saratoga |
Long |
10.0 mi |
1:45:13 |
10:32 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 12/13/2008 |
Run |
Hilltop to Crane w/cts, Little Loop w/cts |
Long |
9.0 mi |
1:44:59 |
11:40 |
|
| 10/25/2009 |
Run |
Rockford Park |
Long |
9.3 mi |
1:43:21 |
11:05 |
|
| 6/14/2009 |
Run |
Little Loop once with courts and once without |
Long |
8.8 mi |
1:43:01 |
11:45 |
|
| 11/4/2007 |
Run |
Dairy Queen and Back |
Long |
10.0 mi |
1:42:57 |
10:18 |
|
| 2/18/2007 |
Run |
White Hen and back |
Long |
9.0 mi |
1:40:30 |
11:10 |
|
| 8/24/2008 |
Run |
White Hen and back |
Long |
8.3 mi |
1:40:03 |
12:06 |
|
| 1/9/2008 |
Run |
Hilltop to SHES to end of Surrey around Sabatino |
Long |
9.0 mi |
1:39:46 |
11:06 |
|
| 1/30/2011 |
Run |
Big Loop and Little Loop via Joy |
Long |
9.0 mi |
1:38:30 |
10:57 |
|
| 1/2/2011 |
Run |
Target and Back |
Long |
9.0 mi |
1:38:09 |
10:53 |
|
| 3/10/2007 |
Run |
SE Park to Target and back |
Long |
9.0 mi |
1:38:04 |
10:54 |
|
| 8/14/2010 |
Run |
Bike Path from Mary Kays |
Long |
8.1 mi |
1:37:00 |
11:59 |
|