| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:30 |
8:25 |
 |
| 7/16/2012 |
Run |
Holiday Travel Park and back |
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 7/15/2012 |
Run |
Prosperity/Bike Loop |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/13/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 7/12/2012 |
Run |
Prosperity/Bike Loop |
Medium Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/10/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/7/2012 |
Run |
Prosperity/Croatan Plus |
Medium Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 7/6/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/5/2012 |
Run |
Croatan |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/4/2012 |
Run |
Prosperity/Bike Loop |
Medium Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 7/3/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 7/2/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/1/2012 |
Run |
Croatan |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/30/2012 |
Run |
Prosperity/Croatan Plus |
Long |
12.0 mi |
1:40:30 |
8:23 |
|
| 6/29/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 6/28/2012 |
Run |
Croatan |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 6/26/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 6/24/2012 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 6/23/2012 |
Run |
Prosperity Only |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/22/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/19/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 6/17/2012 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:31:10 |
8:18 |
|
| 6/16/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/14/2012 |
Run |
Croatan |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/13/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 6/12/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 6/11/2012 |
Run |
Croatan |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/10/2012 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 6/9/2012 |
Run |
Croatan |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/8/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/6/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 6/5/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 6/4/2012 |
Run |
Croatan |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/3/2012 |
Run |
Prosperity/Bike Loop |
Medium Long |
9.0 mi |
1:14:10 |
8:15 |
|
| 6/2/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 6/1/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/30/2012 |
Run |
Gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 5/27/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 5/23/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 5/22/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 5/18/2012 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/16/2012 |
Run |
Prosperity/Bike Loop |
Medium Long |
9.0 mi |
1:15:15 |
8:22 |
|
| 5/14/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 5/12/2012 |
Run |
Prosperity/Croatan Plus |
Medium Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 5/11/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 5/10/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:38 |
8:14 |
|
| 5/7/2012 |
Run |
Random Route |
Recovery |
4.5 mi |
39:30 |
8:47 |
|
| 5/6/2012 |
Run |
Prosperity/Croatan Plus |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 5/5/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 5/4/2012 |
Run |
Prosperity Only |
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 5/3/2012 |
Run |
Croatan |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/1/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 4/29/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 4/28/2012 |
Run |
Prosperity/Croatan Plus |
Long |
12.0 mi |
1:38:10 |
8:11 |
|
| 4/27/2012 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 4/26/2012 |
Run |
Prosperity Only |
Fartlek |
8.0 mi |
1:05:10 |
8:09 |
|
| 4/24/2012 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/21/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 4/19/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/17/2012 |
Run |
Croatan Plus |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 4/16/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 4/15/2012 |
Run |
Prosperity/Croatan Plus |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 4/14/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/11/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/10/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/9/2012 |
Run |
Croatan |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/7/2012 |
Run |
Prosperity Only |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/5/2012 |
Run |
Croatan |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/3/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 4/1/2012 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/30/2012 |
Run |
Croatan |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 3/29/2012 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2012 |
Run |
Croatan |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/25/2012 |
Run |
Croatan |
Recovery |
5.5 mi |
48:00 |
8:44 |
|
| 3/24/2012 |
Run |
Prosperity/Croatan Plus |
Long |
15.0 mi |
2:04:50 |
8:20 |
|
| 3/20/2012 |
Run |
Gym |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/18/2012 |
Run |
Croatan |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/13/2012 |
Run |
Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/7/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/3/2012 |
Run |
Gym |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/2/2012 |
Run |
Prosperity/Bike Loop |
Medium Long |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/29/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/28/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 2/26/2012 |
Run |
Prosperity/Croatan Plus |
Medium Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/25/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/23/2012 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/22/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 2/21/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 2/20/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 2/18/2012 |
Run |
Prosperity/Croatan Plus |
Medium Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/17/2012 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/15/2012 |
Run |
Gym |
Easy |
7.0 mi |
59:00 |
8:26 |
|