| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/23/2011 |
Run |
Gym |
Recovery |
2.0 mi |
18:00 |
9:00 |
 |
| 7/12/2011 |
Run |
Gym |
Easy |
2.3 mi |
19:50 |
8:49 |
|
| 10/30/2010 |
Run |
Gym |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/26/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2011 |
Run |
Gym |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2011 |
Run |
Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/24/2011 |
Run |
Gym |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 11/4/2011 |
Run |
Boardwalk |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/11/2011 |
Run |
Boardwalk |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 11/17/2011 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/20/2011 |
Run |
Boardwalk |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/19/2012 |
Run |
Croatan |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/27/2010 |
Run |
Croatan |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/14/2011 |
Run |
Gym |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/17/2011 |
Run |
Croatan |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2011 |
Run |
Croatan |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 2/2/2011 |
Run |
Croatan |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/7/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 3/10/2011 |
Run |
Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/27/2011 |
Run |
Croatan |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/20/2011 |
Run |
Gym |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 8/9/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/19/2011 |
Run |
Gym |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/22/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/28/2011 |
Run |
Gym |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/13/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 11/18/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 11/28/2011 |
Run |
Croatan |
Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 12/11/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/15/2012 |
Run |
Croatan |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2012 |
Run |
Gym |
Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 1/13/2011 |
Run |
Gym |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/26/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2011 |
Run |
Bikepath loop |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/1/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 2/3/2011 |
Run |
Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2011 |
Run |
Holiday Travel Park and back |
Fartlek |
6.0 mi |
45:30 |
7:35 |
|
| 2/25/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/11/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 5/10/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 6/7/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/14/2011 |
Run |
Holiday Travel Park and back |
Fartlek |
6.0 mi |
48:58 |
8:10 |
|
| 6/24/2011 |
Run |
Gym |
Fartlek |
6.0 mi |
50:30 |
8:25 |
|
| 6/29/2011 |
Run |
Holiday Travel Park and back |
General Aerobic |
6.0 mi |
48:07 |
8:02 |
|
| 7/1/2011 |
Run |
Gym |
Fartlek |
6.0 mi |
49:25 |
8:15 |
|
| 7/15/2011 |
Run |
Gym |
Fartlek |
6.0 mi |
49:00 |
8:10 |
|
| 7/22/2011 |
Run |
Gym |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/13/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/29/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 8/30/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 9/13/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/10/2011 |
Run |
Holiday Travel Park and back |
Recovery |
6.0 mi |
51:35 |
8:36 |
|
| 10/17/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 10/21/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/24/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/31/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/9/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 11/21/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/25/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/30/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 12/4/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/20/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/5/2012 |
Run |
Gym |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/12/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/19/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/21/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/25/2012 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 8/24/2011 |
Run |
Holiday Travel Park Plus |
General Aerobic |
6.5 mi |
53:05 |
8:10 |
|
| 8/26/2011 |
Run |
Gym |
Easy |
6.5 mi |
56:10 |
8:39 |
|
| 5/27/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 6/9/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 6/17/2011 |
Run |
Croatan plus to 18th Street |
General Aerobic |
7.0 mi |
56:37 |
8:06 |
|
| 6/21/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 7/13/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/27/2011 |
Run |
Croatan plus to 18th Street |
Fartlek |
7.0 mi |
54:12 |
7:45 |
|
| 8/16/2011 |
Run |
Croatan plus to 18th Street |
Fartlek |
7.0 mi |
54:50 |
7:50 |
|
| 8/23/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 8/31/2011 |
Run |
Croatan plus to 18th Street |
Fartlek |
7.0 mi |
55:17 |
7:54 |
|
| 9/20/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:42 |
8:15 |
|
| 11/16/2011 |
Run |
Gym |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/24/2011 |
Run |
Random Route |
General Aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 12/8/2011 |
Run |
Holiday Travel Park and back |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 12/10/2011 |
Run |
Gym |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/13/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 12/23/2011 |
Run |
Gym |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/10/2012 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 2/1/2012 |
Run |
Gym |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 2/8/2012 |
Run |
Gym |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/12/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 2/5/2011 |
Run |
Bikepath Loop 2 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/12/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 2/15/2011 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/3/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/22/2011 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:04:38 |
8:05 |
|