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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/1/2012
Run
Aerobic
5.0 mi
42:08
8:23
1/31/2012
Run
Aerobic
3.1 mi
25:02
8:08
1/29/2012
Run
Long
14.0 mi
2:03:52
8:51
1/28/2012
Run
Aerobic
6.0 mi
50:18
8:24
1/27/2012
Run
5k from Charleston
Aerobic
3.0 mi
25:55
8:37
1/26/2012
Run
5k from Charleston
Aerobic
3.1 mi
25:48
8:23
1/25/2012
Run
6 miles
Aerobic
6.0 mi
54:34
9:06
1/22/2012
Run
Long
13.1 mi
2:00:04
9:11
1/21/2012
Run
Almost 5 mile loop
Aerobic
5.0 mi
45:02
9:06
1/19/2012
Run
Aerobic
3.1 mi
26:37
8:39
1/17/2012
Run
4.15 mile loop
Aerobic
4.1 mi
36:38
8:51
1/15/2012
Run
12 and a quarter
Long
12.2 mi
1:44:57
8:38
1/14/2012
Run
Aerobic
5.0 mi
44:05
8:49
1/12/2012
Run
Aerobic
4.0 mi
34:06
8:32
1/10/2012
Run
Aerobic
4.1 mi
35:42
8:40
1/5/2012
Run
Aerobic
7.7 mi
1:44:56
13:41
1/4/2012
Run
Aerobic
3.0 mi
30:31
10:11
12/29/2011
Run
Aerobic
3.1 mi
26:29
8:36
12/29/2011
Run
Easy
1.8 mi
32:16
18:02
12/27/2011
Run
Aerobic
3.0 mi
27:30
9:09
12/27/2011
Run
Easy
2.2 mi
38:48
17:44
12/24/2011
Run
Aerobic
6.1 mi
53:51
8:51
12/18/2011
Run
Aerobic
8.2 mi
1:13:16
8:57
12/17/2011
Run
6 miles
Aerobic
5.8 mi
49:04
8:31
12/13/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
43:56
8:48
12/4/2011
Run
Dallas White Rock Half Marathon (rough)
Race
13.1 mi
1:36:32
7:23
11/28/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:22
8:10
11/25/2011
Run
4.25 Colorado Springs
Easy
4.3 mi
59:49
14:05
11/24/2011
Run
10 mile Colorado Springs
Long
10.3 mi
1:39:59
9:43
11/21/2011
Run
6 mile windy Colorado Springs loop
Aerobic
6.0 mi
55:01
9:11
11/20/2011
Run
4.25 Colorado Springs
Aerobic
4.3 mi
40:19
9:30
11/18/2011
Run
5 Miles from Charleston
Tempo
4.3 mi
30:30
7:11
11/15/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:38
7:56
11/14/2011
Run
4.8 mile loop
Aerobic
4.8 mi
39:54
8:20
11/11/2011
Run
4.15 mile loop
Aerobic
4.1 mi
36:55
8:58
11/8/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:35
8:14
11/6/2011
Run
16.2 mile winding loop
Long
16.1 mi
2:16:07
8:27
11/4/2011
Run
6 miles
Aerobic
6.0 mi
48:01
7:59
11/3/2011
Run
4.15 mile loop
Aerobic
4.3 mi
34:16
8:01
10/30/2011
Run
Long
11.7 mi
1:37:00
8:18
10/29/2011
Run
5k Route From Charleston Apartments
Easy
3.1 mi
25:05
8:09
10/28/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:54
7:56
10/24/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:56
7:57
10/23/2011
Run
15 mile large loop
Long
15.1 mi
2:02:00
8:04
10/22/2011
Run
5k from Charleston
Aerobic
3.1 mi
24:33
7:54
10/21/2011
Run
Easy
1.0 mi
9:10
9:00
10/21/2011
Run
6 miles
Tempo
5.1 mi
35:05
6:57
10/19/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:14
7:54
10/18/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:30
8:12
10/17/2011
Run
14.38 miles
Long
14.4 mi
1:56:56
8:08
10/16/2011
Run
Speed
4.5 mi
27:59
6:14
10/15/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
10/13/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:44
8:16
10/12/2011
Run
5k Route From Charleston Apartments
Tempo
3.1 mi
21:20
6:52
10/11/2011
Run
Speed
4.0 mi
26:16
6:35
10/10/2011
Run
4.33 mile loop
Aerobic
4.4 mi
36:01
8:17
10/7/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
10/6/2011
Run
4.6
Tempo
4.6 mi
32:37
7:07
10/5/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
26:18
8:28
10/4/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:55
8:25
10/3/2011
Run
Speed
3.5 mi
29:08
8:20
9/29/2011
Run
5k from Charleston
Easy
3.1 mi
27:26
8:52
9/28/2011
Run
Home from Wildwood
Tempo
6.0 mi
44:07
7:20
9/27/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:43
8:23
9/26/2011
Run
Speed
2.3 mi
19:23
8:28
9/25/2011
Run
13.3 Mile loop
Long
13.3 mi
1:50:37
8:20
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