Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/20/2013 Run   Easy 0.5 mi 5:11 9:59
4/20/2013 Run   Easy 0.9 mi 6:05 7:00
4/20/2013 Run   Easy 1.0 mi 8:17 8:03
6/27/2013 Run   Easy 1.9 mi 32:15 17:10
10/28/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 22:15 7:10
4/27/2014 Run   Easy 2.6 mi 19:12 7:25
5/13/2014 Run   Easy 4.1 mi 30:08 7:26
5/25/2014 Run   Easy 1.0 mi 7:06 7:24
5/25/2014 Run   Easy 1.0 mi 7:48 8:03
6/21/2014 Run   Easy 1.0 mi 7:19 7:33
6/21/2014 Run   Easy 0.7 mi 5:33 7:43
5/8/2013 Run
3.55 hill/speed
 Hill 3.6 mi 43:58 12:17
4/12/2013 Run   Long 15.2 mi 2:05:08 8:15
5/10/2013 Run   Long 4.0 mi 30:45 7:46
5/20/2013 Run   Long 13.2 mi 1:38:01 7:28
8/4/2013 Run
12 mile run in central Wake Forest
 Long 12.0 mi 1:36:24 8:02
8/31/2013 Run   Long 9.5 mi 1:33:39 9:51
10/12/2013 Run   Long 15.2 mi 1:56:06 7:40
10/20/2013 Run
13ΒΌ-mile on Neuse Trail
 Long 13.5 mi 1:36:09 7:09
11/23/2013 Run   Long 10.3 mi 1:15:33 7:19
12/8/2013 Run   Long 10.6 mi 1:19:57 7:35
12/29/2013 Run   Long 12.1 mi 1:29:38 7:24
1/5/2014 Run   Long 14.1 mi 1:46:10 7:32
1/26/2014 Run   Long 13.3 mi 1:34:47 7:07
4/19/2014 Run   Long 13.3 mi 1:33:49 7:03
5/5/2014 Run   Long 12.2 mi 1:30:39 7:26
5/19/2014 Run   Long 10.1 mi 1:13:18 7:17
6/15/2014 Run   Long 11.0 mi 1:20:28 7:19
7/13/2014 Run   Long 10.3 mi 1:28:30 8:35
8/17/2014 Run   Long 13.2 mi 1:46:39 8:05
8/31/2014 Run   Long 13.3 mi 1:49:52 8:17
9/7/2014 Run   Long 15.2 mi 1:59:29 7:52
4/10/2013 Run   Tempo 7.0 mi 56:16 8:02
7/30/2013 Run
Almost 10k around SEBTS
 Tempo 6.2 mi 45:49 7:28
8/6/2013 Run
Almost 10k around SEBTS
 Tempo 6.2 mi 44:04 7:10
8/15/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 48:11 6:54
8/28/2013 Run
8-mile in central Wake Forest
 Tempo 8.0 mi 58:52 7:22
10/2/2013 Run   Tempo 9.0 mi 1:06:25 7:23
10/23/2013 Run
7-mile (w/back and forth) in central Wake Forest
 Tempo 7.0 mi 47:50 6:49
8/3/2014 Run   Tempo 7.1 mi 49:44 7:04
9/5/2014 Run   Tempo 2.0 mi 13:57 6:59
9/11/2014 Run   Tempo 9.0 mi 1:07:11 7:30
4/16/2013 Run   Aerobic 6.1 mi 50:05 8:12
4/18/2013 Run   Aerobic 4.0 mi 31:02 7:45
4/23/2013 Run   Aerobic 6.0 mi 47:24 7:52
4/25/2013 Run   Aerobic 5.1 mi 48:06 9:32
4/26/2013 Run   Aerobic 3.6 mi 27:23 7:43
4/29/2013 Run   Aerobic 5.2 mi 40:19 7:47
5/2/2013 Run   Aerobic 6.2 mi 46:49 7:31
5/6/2013 Run   Aerobic 6.4 mi 52:16 8:07
5/14/2013 Run   Aerobic 7.0 mi 53:38 7:44
5/23/2013 Run   Aerobic 4.1 mi 31:04 7:35
5/25/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 23:45 7:39
5/27/2013 Run   Aerobic 3.2 mi 24:55 7:54
6/4/2013 Run   Aerobic 3.1 mi 24:03 7:46
6/12/2013 Run   Aerobic 5.1 mi 42:08 8:13
6/16/2013 Run   Aerobic 7.5 mi 1:02:30 8:22
6/19/2013 Run   Aerobic 5.2 mi 40:26 7:47
6/24/2013 Run   Aerobic 4.0 mi 31:19 7:49
6/27/2013 Run   Aerobic 2.9 mi 23:07 8:04
7/3/2013 Run   Aerobic 4.0 mi 32:24 8:04
7/11/2013 Run   Aerobic 4.2 mi 33:57 8:05
7/13/2013 Run   Aerobic 4.0 mi 32:07 8:02
7/16/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 32:36 8:09
7/18/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 33:54 8:29
7/22/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:38 7:55
7/23/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:38 7:55
7/25/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:50 7:57
7/28/2013 Run
5 mile near SEBTS - back and forth
 Aerobic 5.0 mi 39:56 8:00
8/1/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:11 7:51
8/8/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 49:05 7:59
8/10/2013 Run
5 mile near SEBTS - back and forth
 Aerobic 5.0 mi 40:07 8:01
8/11/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:34 7:39
8/13/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:17 7:35
8/17/2013 Run
4 mile out and back through SEBTS
 Aerobic 4.0 mi 30:42 7:41
8/20/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:20 7:50
8/26/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 36:58 7:22
9/3/2013 Run
Funky 5 mile out and back/loops
 Aerobic 5.0 mi 37:52 7:33
9/6/2013 Run   Aerobic 5.0 mi 41:46 8:19
9/10/2013 Run   Aerobic 6.2 mi 48:04 7:47
9/18/2013 Run   Aerobic 5.0 mi 37:47 7:30
9/23/2013 Run   Aerobic 5.1 mi 38:38 7:38
9/25/2013 Run   Aerobic 4.0 mi 31:55 7:56
10/4/2013 Run   Aerobic 5.0 mi 38:48 7:42
10/7/2013 Run   Aerobic 4.0 mi 30:05 7:32
10/9/2013 Run   Aerobic 6.0 mi 45:25 7:35
10/16/2013 Run   Aerobic 5.0 mi 37:32 7:29
10/18/2013 Run   Aerobic 5.1 mi 38:33 7:36
10/26/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:08 7:48
10/31/2013 Run   Aerobic 4.0 mi 29:03 7:16
11/4/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 22:00 7:05
11/7/2013 Run   Aerobic 4.0 mi 29:28 7:22
11/10/2013 Run   Aerobic 4.7 mi 36:39 7:45
11/13/2013 Run   Aerobic 5.0 mi 37:47 7:33
11/18/2013 Run   Aerobic 5.0 mi 37:32 7:31
11/21/2013 Run   Aerobic 4.0 mi 29:48 7:25
11/26/2013 Run   Aerobic 5.2 mi 44:56 8:36
11/27/2013 Run   Aerobic 7.6 mi 1:02:40 8:15
12/1/2013 Run   Aerobic 4.1 mi 39:18 9:37
12/4/2013 Run   Aerobic 4.0 mi 31:24 7:49
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