| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
|
Aerobic |
5.1 mi |
42:57 |
8:26 |
 |
| 3/5/2012 |
Run |
|
Aerobic |
3.0 mi |
26:21 |
8:42 |
|
| 3/10/2012 |
Run |
|
Aerobic |
3.0 mi |
24:01 |
8:04 |
|
| 3/11/2012 |
Ultimate |
|
Default |
|
1:00:00 |
|
|
| 3/13/2012 |
Run |
|
Aerobic |
3.1 mi |
25:05 |
8:09 |
|
| 3/15/2012 |
Run |
|
Aerobic |
5.0 mi |
42:37 |
8:31 |
|
| 3/17/2012 |
Run |
|
Easy |
2.5 mi |
19:54 |
8:08 |
|
| 3/20/2012 |
Run |
|
Aerobic |
5.3 mi |
43:33 |
8:18 |
|
| 3/22/2012 |
Run |
|
Speed |
3.2 mi |
25:09 |
8:00 |
|
| 3/23/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 3/26/2012 |
Run |
|
Aerobic |
3.0 mi |
24:26 |
8:04 |
|
| 3/26/2012 |
Weights |
|
|
|
1:00 |
|
|
| 3/27/2012 |
Run |
|
Aerobic |
5.0 mi |
40:53 |
8:11 |
|
| 3/27/2012 |
Weights |
|
|
|
0:08 |
|
|
| 3/28/2012 |
Run |
|
Tempo |
4.0 mi |
31:23 |
7:55 |
|
| 3/28/2012 |
Weights |
|
|
|
2:00 |
|
|
| 3/29/2012 |
Walk |
|
Normal |
1.9 mi |
40:00 |
21:24 |
|
| 3/30/2012 |
Walk |
|
Normal |
1.4 mi |
30:00 |
21:35 |
|
| 3/31/2012 |
Ultimate |
|
Default |
|
1:30:00 |
|
|
| 3/31/2012 |
Run |
|
Easy |
2.2 mi |
19:08 |
8:40 |
|
| 4/2/2012 |
Weights |
|
|
|
2:00 |
|
|
| 4/2/2012 |
Run |
|
Aerobic |
3.0 mi |
24:28 |
8:03 |
|
| 4/4/2012 |
Weights |
|
|
|
|
|
|
| 4/5/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/5/2012 |
Run |
|
Aerobic |
5.0 mi |
40:09 |
8:01 |
|
| 4/7/2012 |
Run |
|
Aerobic |
2.2 mi |
17:11 |
7:49 |
|
| 4/7/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/9/2012 |
Run |
|
Aerobic |
3.1 mi |
25:14 |
8:09 |
|
| 4/9/2012 |
Weights |
|
|
|
3:00 |
|
|
| 4/10/2012 |
Weights |
|
|
|
|
|
|
| 4/10/2012 |
Run |
|
Aerobic |
5.1 mi |
41:11 |
8:10 |
|
| 4/11/2012 |
Run |
|
Tempo |
10.0 mi |
1:13:48 |
7:23 |
|
| 4/12/2012 |
Weights |
|
|
|
|
|
|
| 4/12/2012 |
Run |
|
Aerobic |
5.0 mi |
40:27 |
8:06 |
|
| 4/13/2012 |
Run |
|
Long |
14.0 mi |
1:53:43 |
8:08 |
|
| 4/17/2012 |
Run |
|
Long |
8.1 mi |
1:04:00 |
7:54 |
|
| 4/17/2012 |
Weights |
|
|
|
4:00 |
|
|
| 4/18/2012 |
Weights |
|
|
|
7:00 |
|
|
| 4/19/2012 |
Weights |
|
|
|
|
|
|
| 4/19/2012 |
Run |
|
Tempo |
4.9 mi |
37:01 |
7:38 |
|
| 4/20/2012 |
Walk |
|
Normal |
2.3 mi |
40:00 |
17:06 |
|
| 4/21/2012 |
Ultimate |
|
Default |
|
40:00 |
|
|
| 4/21/2012 |
Weights |
|
|
|
7:00 |
|
|
| 4/23/2012 |
Run |
|
Long |
6.1 mi |
48:47 |
8:03 |
|
| 4/23/2012 |
Weights |
|
|
|
12:38 |
|
|
| 4/24/2012 |
Weights |
|
|
|
26:55 |
|
|
| 4/25/2012 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:26 |
|
| 4/26/2012 |
Weights |
|
|
|
20:04 |
|
|
| 4/28/2012 |
Run |
|
Interval |
2.2 mi |
17:23 |
8:01 |
|
| 5/2/2012 |
Weights |
|
|
|
24:16 |
|
|
| 5/3/2012 |
Run |
|
Aerobic |
5.0 mi |
41:54 |
8:22 |
|
| 5/3/2012 |
Weights |
|
|
|
25:00 |
|
|
| 5/5/2012 |
Weights |
|
|
|
|
|
|
| 5/8/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/8/2012 |
Run |
|
Aerobic |
5.0 mi |
40:57 |
8:12 |
|
| 5/9/2012 |
Run |
|
Aerobic |
4.1 mi |
33:09 |
8:07 |
|
| 5/9/2012 |
Weights |
|
|
|
|
|
|
| 5/10/2012 |
Run |
|
Aerobic |
5.0 mi |
41:55 |
8:24 |
|
| 5/10/2012 |
Weights |
|
|
|
14:49 |
|
|
| 5/12/2012 |
Weights |
|
|
|
|
|
|
| 5/14/2012 |
Weights |
|
|
|
17:58 |
|
|
| 5/14/2012 |
Weights |
|
|
|
3:45 |
|
|
| 5/14/2012 |
Run |
|
Aerobic |
4.2 mi |
34:51 |
8:15 |
|
| 5/16/2012 |
Weights |
|
|
|
|
|
|
| 5/18/2012 |
Run |
|
Aerobic |
5.2 mi |
41:38 |
8:05 |
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/21/2012 |
Run |
|
Aerobic |
4.3 mi |
36:03 |
8:25 |
|
| 5/21/2012 |
Weights |
|
|
|
|
|
|
| 5/22/2012 |
Run |
|
Aerobic |
4.1 mi |
33:40 |
8:18 |
|
| 5/24/2012 |
Weights |
|
|
|
18:47 |
|
|
| 5/24/2012 |
Weights |
|
|
|
2:00 |
|
|
| 5/26/2012 |
Weights |
|
|
|
10:00 |
|
|
| 5/26/2012 |
Run |
|
Aerobic |
7.5 mi |
1:05:04 |
8:39 |
|
| 5/30/2012 |
Weights |
|
|
|
|
|
|
| 5/31/2012 |
Run |
|
Easy |
3.2 mi |
36:26 |
11:23 |
|
| 5/31/2012 |
Weights |
|
|
|
|
|
|
| 6/9/2012 |
Weights |
|
|
|
|
|
|
| 6/12/2012 |
Run |
|
Aerobic |
3.1 mi |
25:41 |
8:18 |
|
| 6/18/2012 |
Run |
|
Aerobic |
5.0 mi |
44:36 |
8:56 |
|
| 6/20/2012 |
Run |
|
Aerobic |
4.2 mi |
37:35 |
8:52 |
|
| 6/22/2012 |
Run |
|
Aerobic |
3.1 mi |
29:12 |
9:24 |
|
| 6/26/2012 |
Run |
|
Aerobic |
4.1 mi |
35:28 |
8:42 |
|
| 6/29/2012 |
Run |
|
Aerobic |
4.1 mi |
37:41 |
9:10 |
|
| 7/2/2012 |
Run |
|
Aerobic |
4.1 mi |
37:18 |
9:09 |
|
| 7/4/2012 |
Run |
|
Aerobic |
4.1 mi |
40:06 |
9:49 |
|
| 7/12/2012 |
Run |
|
Aerobic |
3.0 mi |
28:28 |
9:30 |
|
| 7/13/2012 |
Run |
|
Aerobic |
5.0 mi |
47:13 |
9:25 |
|
| 7/14/2012 |
Run |
|
Aerobic |
4.1 mi |
36:50 |
9:05 |
|
| 7/17/2012 |
Run |
|
Aerobic |
6.1 mi |
54:51 |
9:00 |
|
| 7/18/2012 |
Run |
|
Aerobic |
4.5 mi |
39:48 |
8:57 |
|
| 7/20/2012 |
Run |
|
Aerobic |
3.0 mi |
26:51 |
8:52 |
|
| 7/21/2012 |
Run |
|
Aerobic |
4.3 mi |
36:46 |
8:39 |
|
| 7/23/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/23/2012 |
Run |
|
Aerobic |
4.3 mi |
37:33 |
8:51 |
|
| 7/24/2012 |
Run |
|
Aerobic |
5.8 mi |
51:14 |
8:54 |
|
| 7/25/2012 |
Weights |
|
|
|
|
|
|
| 7/25/2012 |
Run |
|
Aerobic |
4.6 mi |
42:08 |
9:08 |
|
| 7/26/2012 |
Run |
|
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 7/27/2012 |
Run |
|
Aerobic |
4.6 mi |
40:16 |
8:48 |
|
|