Workouts

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Date Activity Course Type Distance Duration Pace ▼   1/18/2011 Run Random Route Easy 6.4 mi 1:13:55 11:33 7/18/2008 Run Random Route Easy 3.3 mi 32:18 9:48 8/19/2008 Run Random Route Easy 2.9 mi 27:40 9:33 1/8/2011 Run Top of Big Ridge and around town. Easy 3.7 mi 33:19 9:01 8/17/2016 Run Random Route Easy 3.0 mi 25:57 8:39 7/15/2016 Run Random Route Easy 4.3 mi 36:44 8:33 1/26/2011 Run Random Route Hill 3.6 mi 30:00 8:20 1/13/2011 Run Random Route Easy 4.7 mi 39:00 8:18 8/1/2016 Run Random Route Easy 6.0 mi 49:44 8:18 1/10/2011 Run Random Route Easy 5.2 mi 42:56 8:16 7/7/2016 Run Random Route Easy 6.9 mi 56:55 8:15 1/30/2009 Run Random Route Hill 3.6 mi 30:00 8:15 6/28/2016 Run Random Route Easy 4.0 mi 32:55 8:14 7/27/2016 Run Random Route Easy 4.2 mi 34:33 8:14 6/27/2016 Run Random Route Easy 5.5 mi 45:05 8:12 7/5/2016 Run Random Route Fartlek 6.9 mi 56:27 8:11 8/12/2016 Run Random Route Easy 6.2 mi 50:36 8:10 7/6/2016 Run Random Route Easy 5.3 mi 43:14 8:10 7/21/2016 Run Random Route Fartlek 5.9 mi 48:07 8:10 7/4/2016 Run Random Route Easy 5.4 mi 43:54 8:08 2/1/2011 Run Random Route Easy 5.1 mi 41:07 8:04 1/22/2011 Run Random Route Easy 5.6 mi 45:00 8:03 7/28/2016 Run Random Route Easy 3.4 mi 27:15 8:01 1/15/2011 Run Random Route Easy 6.8 mi 54:24 8:00 1/7/2011 Run Random Route Easy 3.0 mi 24:00 8:00 1/27/2011 Run Random Route Long 8.2 mi 1:05:33 8:00 1/17/2011 Run Random Route Easy 5.2 mi 41:28 7:59 7/26/2016 Run Random Route Fartlek 5.4 mi 43:02 7:59 1/2/2009 Run Random Route Easy 3.8 mi 30:00 7:58 8/13/2008 Run Random Route Easy 1.5 mi 11:53 7:56 2/14/2011 Run Random Route Hill 6.6 mi 52:10 7:55 1/29/2011 Run Random Route Easy 7.6 mi 1:00:00 7:54 7/14/2016 Run Random Route Easy 6.3 mi 49:36 7:53 7/12/2016 Run Random Route Easy 5.4 mi 42:22 7:51 7/13/2016 Run Random Route Fartlek 5.4 mi 42:21 7:51 8/8/2016 Run Random Route Easy 5.4 mi 42:18 7:50 2/7/2011 Run Random Route Long 8.2 mi 1:04:13 7:50 7/31/2016 Run Random Route Easy 5.4 mi 42:17 7:50 1/19/2009 Run Random Route Easy 3.9 mi 30:00 7:48 7/25/2016 Run Random Route Easy 6.9 mi 53:45 7:48 7/20/2016 Run Random Route Easy 6.5 mi 50:28 7:46 1/18/2009 Run Random Route Easy 4.0 mi 31:00 7:45 2/5/2011 Run Random Route Long 8.6 mi 1:06:37 7:45 8/15/2016 Run Random Route Easy 3.5 mi 27:02 7:44 1/16/2009 Run Random Route Easy 3.5 mi 27:00 7:43 1/14/2009 Run Random Route Easy 3.5 mi 27:00 7:43 1/12/2009 Run Random Route Easy 3.5 mi 27:00 7:43 8/16/2016 Run Random Route Easy 3.7 mi 28:30 7:43 1/14/2009 Run Random Route Easy 3.9 mi 30:00 7:42 1/14/2011 Run Random Route Easy 4.1 mi 31:23 7:40 1/5/2009 Run Random Route Easy 5.2 mi 40:00 7:39 6/29/2016 Run Random Route Fartlek 5.5 mi 41:56 7:38 8/22/2016 Run Random Route Easy 7.1 mi 54:05 7:38 2/12/2011 Run Random Route Easy 4.0 mi 30:28 7:37 8/18/2016 Run Random Route Easy 2.7 mi 20:33 7:37 8/21/2016 Run Random Route Easy 5.3 mi 40:20 7:37 1/19/2011 Run Random Route Easy 4.8 mi 36:25 7:36 2/17/2011 Run Random Route Easy 5.9 mi 44:44 7:35 1/21/2011 Run Random Route Easy 3.3 mi 25:00 7:35 7/5/2008 Run Random Route Easy 3.0 mi 22:41 7:34 1/8/2009 Run Random Route Easy 2.3 mi 17:00 7:34 1/31/2011 Run Random Route Easy 5.2 mi 39:17 7:34 1/25/2011 Run Random Route Easy 7.5 mi 56:39 7:34 2/27/2011 Run Random Route Easy 3.2 mi 24:10 7:34 2/5/2009 Run Random Route Hill 8.0 mi 1:00:22 7:33 2/2/2011 Run Random Route Easy 5.9 mi 44:29 7:33 1/28/2009 Run Random Route Easy 4.0 mi 30:07 7:32 3/8/2011 Run Random Route Easy 5.4 mi 40:36 7:32 8/9/2016 Run Random Route Easy 3.4 mi 25:33 7:31 8/19/2008 Run Random Route Easy 2.7 mi 20:15 7:30 7/26/2008 Run Random Route Long 12.1 mi 1:30:23 7:29 1/11/2011 Run Random Route Easy 3.2 mi 23:53 7:28 3/17/2011 Run Random Route Easy 8.2 mi 1:01:09 7:28 2/4/2009 Run Random Route Easy 4.0 mi 29:47 7:27 3/18/2011 Run Random Route Easy 16.1 mi 1:59:38 7:26 2/19/2011 Run Random Route Long 11.6 mi 1:26:11 7:26 2/12/2009 Run Random Route Easy 5.8 mi 42:42 7:26 8/6/2008 Run Random Route Easy 1.1 mi 8:10 7:26 8/8/2008 Run Random Route Easy 4.6 mi 34:09 7:26 2/22/2011 Run Random Route Easy 7.0 mi 51:47 7:24 3/2/2011 Run Random Route Easy 5.3 mi 39:12 7:24 8/23/2008 Run Random Route Easy 5.6 mi 41:25 7:24 2/28/2011 Run Random Route Long 9.4 mi 1:09:30 7:24 2/10/2009 Run Random Route Long 12.3 mi 1:30:55 7:24 2/24/2011 Run Random Route Easy 5.3 mi 39:10 7:24 1/22/2009 Run Random Route Interval 4.1 mi 30:00 7:24 1/26/2009 Run Random Route Easy 6.1 mi 45:00 7:23 1/29/2009 Run Random Route Easy 5.6 mi 41:22 7:22 1/21/2009 Run Random Route Easy 6.8 mi 50:00 7:22 3/7/2011 Run Random Route Easy 5.3 mi 38:57 7:21 2/23/2011 Run Random Route Easy 5.3 mi 38:57 7:21 2/16/2011 Run Random Route Easy 5.3 mi 38:54 7:21 1/20/2009 Run Random Route Easy 4.1 mi 30:00 7:20 2/2/2009 Run Random Route Easy 6.5 mi 47:31 7:19 2/26/2011 Run Random Route Long 12.8 mi 1:33:33 7:19 3/12/2011 Run Random Route Long 15.5 mi 1:53:15 7:19 1/27/2009 Run Random Route Interval 6.5 mi 47:21 7:18 2/9/2011 Run Random Route Easy 7.1 mi 51:43 7:18 2/19/2009 Run Random Route Easy 2.1 mi 15:00 7:17 3/1/2011 Run Random Route Easy 6.9 mi 50:11 7:17