| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2011 |
Bike |
Y30 Road Race |
Race |
30.0 mi |
1:20:30 |
2:41 |
 |
| 12/24/2010 |
Run |
Xmas Eve '10 |
Tempo |
5.4 mi |
37:30 |
6:59 |
|
| 10/22/2010 |
Run |
Wissota Warmup |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/22/2010 |
Run |
Wissota Cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/22/2011 |
Run |
Winona Track |
Race |
5000.0 m |
15:58 |
5:09 |
|
| 4/22/2011 |
Run |
Winona Track |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/27/2009 |
Run |
Williamsburg, VA |
Long |
8.0 mi |
1:00:40 |
7:35 |
|
| 6/25/2009 |
Run |
Williamsburg, VA |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/24/2009 |
Run |
Williamsburg, VA |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 6/23/2009 |
Run |
Williamsburg, VA |
Long |
7.0 mi |
54:30 |
7:48 |
|
| 6/21/2009 |
Run |
Williamsburg, VA |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/20/2009 |
Run |
Williamsburg, VA |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 10/30/2009 |
Run |
Whitewater |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2009 |
Bike |
Wheel and Sprocket Recovery Ride |
Easy |
30.0 mi |
1:20:00 |
2:40 |
|
| 8/17/2011 |
Run |
Wells |
Fartlek |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/16/2011 |
Run |
Wells |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 12/15/2008 |
Run |
Weak-Sauce Industrial Loop |
Easy |
4.4 mi |
38:00 |
8:34 |
|
| 4/2/2011 |
Run |
Waverly, IA |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/9/2011 |
Run |
Waterstreet Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2009 |
Run |
Waterstreet Mile |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 7/9/2011 |
Run |
Waterstreet |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 5/30/2010 |
Run |
Water Street into buckshot |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 1/15/2009 |
Run |
Water Street |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/9/2010 |
Run |
Water St. with Short Carson |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 3/3/2010 |
Run |
Water St. |
Easy |
3.5 mi |
25:30 |
7:24 |
|
| 12/4/2009 |
Run |
Water St. |
Easy |
3.5 mi |
23:00 |
6:40 |
|
| 11/17/2009 |
Run |
Water St. |
Easy |
3.5 mi |
27:12 |
7:54 |
|
| 10/15/2009 |
Run |
Water St. |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/27/2009 |
Run |
Water St. |
Easy |
3.5 mi |
26:30 |
7:41 |
|
| 3/31/2009 |
Run |
Water St. |
Easy |
3.5 mi |
27:00 |
7:50 |
|
| 1/28/2009 |
Run |
Water St. |
Easy |
3.5 mi |
|
|
|
| 12/12/2008 |
Run |
Water St. |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/28/2009 |
Run |
Washington DC |
Long |
8.0 mi |
1:01:30 |
7:42 |
|
| 11/3/2009 |
Run |
Warmup to Soccer Complex |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 10/28/2009 |
Run |
Warmup to Soccer Complex |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 10/22/2009 |
Run |
Warmup to Soccer Complex |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/28/2010 |
Run |
Warmup to Industrial Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2009 |
Run |
Warmup to Industrial Loop |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/29/2009 |
Run |
Warmup to Industrial Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/18/2009 |
Run |
Warmup to Industrial Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2009 |
Run |
Warmup to Industrial Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2009 |
Run |
Warmup to Industrial Loop |
Easy |
2.8 mi |
20:26 |
7:18 |
|
| 9/10/2009 |
Run |
Warmup on Putnam |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/8/2009 |
Run |
Warmup on Putnam |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/25/2010 |
Run |
Warmup for T-Trot |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2009 |
Run |
Warmup for Paperfest |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/31/2009 |
Run |
Warmup at Whitewater |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2010 |
Run |
Warmup at the Wells |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2010 |
Run |
Warmup at Luther |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/6/2009 |
Run |
Warmup at Luther |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 10/6/2009 |
Run |
Warmup at Lowes Creek |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/22/2009 |
Run |
Warmup at Lowes Creek |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/15/2009 |
Run |
Warmup at Lowes Creek |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 4/25/2009 |
Run |
Warmup at Loras |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/25/2009 |
Run |
Warmup at Loras |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2009 |
Run |
Warmup at Griak |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/17/2009 |
Run |
Warmup at Drews |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2010 |
Run |
Warmup at Blugold |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 10/2/2009 |
Run |
Warmup at Blugold |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2011 |
Run |
Warmup and Cooldown |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/12/2009 |
Run |
Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2009 |
Run |
Warmup |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/11/2009 |
Run |
Warmup |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/7/2009 |
Run |
Warmup |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 5/15/2011 |
Run |
Vita Loop into Stagecoach |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/11/2010 |
Run |
Vita Loop |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/22/2010 |
Run |
Vita |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/24/2010 |
Run |
Vita |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/14/2011 |
Bike |
Valley Cat 2011 |
Race |
30.0 mi |
1:40:00 |
3:20 |
|
| 5/15/2010 |
Bike |
Valley Cat 2010 |
Race |
29.5 mi |
1:29:00 |
3:02 |
|
| 4/5/2009 |
H20 Running |
UWEC Pool |
Default |
|
56:00 |
|
|
| 11/26/2009 |
Run |
UW Fox warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/26/2009 |
Run |
UW Fox Cooldown |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2009 |
Run |
USA around Players Choice |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 4/12/2010 |
Run |
Treadmill to bluebridge to stagecoach |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
|
33:00 |
|
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/21/2009 |
Skiing |
Towers Ridge |
Default |
|
45:00 |
|
|
| 1/14/2009 |
Skiing |
Towers Ridge |
Default |
|
25:00 |
|
|
| 1/11/2009 |
Skiing |
Towers Ridge |
Default |
|
1:00:00 |
|
|
| 7/17/2010 |
Bike |
Tour de Fest but short |
Easy |
29.0 mi |
1:30:00 |
3:07 |
|
| 3/16/2009 |
Run |
To woods and around |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 3/15/2009 |
Run |
To woods and around |
Easy |
4.4 mi |
34:12 |
7:47 |
|
| 3/14/2009 |
Run |
To track and around |
Easy |
6.3 mi |
46:30 |
7:23 |
|
| 6/25/2011 |
Run |
To the Wells and back |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/30/2011 |
Run |
To Kieser's to Taj |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/13/2009 |
Run |
To KHS |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 6/19/2010 |
Run |
To Campus and Around Putnam |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 8/14/2011 |
Run |
To beach |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/4/2009 |
Run |
Titan Stadium |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 4/4/2009 |
Run |
Titan Stadium |
Race |
800.0 m |
2:05 |
4:12 |
|
| 9/3/2011 |
Run |
Time Trials at the Wells |
Race |
4.0 mi |
22:07 |
5:32 |
|
| 8/28/2010 |
Run |
Time Trials at the Wells |
Race |
4.1 mi |
23:00 |
5:34 |
|
| 11/11/2010 |
Run |
Time Trial Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/16/2010 |
Elliptical |
Timberlake Lodge Hotel, Mt. Itasca |
Default |
|
25:00 |
|
|
| 9/2/2011 |
Run |
The Wells |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/27/2010 |
Run |
The Wells |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2009 |
Run |
The Wells |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2009 |
Run |
The Wells |
Race |
4.1 mi |
22:30 |
5:30 |
|