| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2010 |
Run |
Around EC |
Long |
10.0 mi |
1:12:00 |
7:12 |
 |
| 7/14/2010 |
Run |
Around EC |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/5/2010 |
Run |
Around EC |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/25/2010 |
Run |
Around EC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/18/2011 |
Run |
Around EC |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/26/2011 |
Run |
Around EC |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/27/2011 |
Run |
Around EC |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/10/2009 |
Run |
Around my house |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/15/2011 |
Run |
Around the block by Eldorado |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 3/31/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/5/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/19/2011 |
Run |
Around the block by Eldorado |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2011 |
Run |
Around the Ghetto |
Easy |
4.9 mi |
37:00 |
7:30 |
|
| 7/11/2011 |
Run |
Around the loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/19/2009 |
Run |
Ashville, KY |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/21/2011 |
Bike |
Attempt to Chippewa and back |
Long |
37.0 mi |
1:50:00 |
2:59 |
|
| 11/13/2010 |
Run |
Augustana Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2011 |
Run |
Back home |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/21/2009 |
Run |
Baldwin College National Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2011 |
Run |
Bay of Pigs into graveyard |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/24/2010 |
Run |
Big Daddy's Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2009 |
Bike |
Big Falls |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 5/22/2009 |
Run |
Block rd out and back. |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/4/2011 |
Run |
Block rd out and back. |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/21/2010 |
Run |
Block to Jansen hill to home |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 10/1/2008 |
Run |
Blue Bridge |
Long |
6.2 mi |
48:00 |
7:47 |
|
| 11/14/2008 |
Run |
Blue Bridge |
Long |
6.2 mi |
45:00 |
7:17 |
|
| 11/24/2008 |
Run |
Blue Bridge |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/24/2009 |
Run |
Blue Bridge |
Tempo |
6.2 mi |
46:30 |
7:32 |
|
| 4/2/2009 |
Run |
Blue Bridge |
Long |
8.0 mi |
59:00 |
7:23 |
|
| 8/24/2009 |
Run |
Blue Bridge |
Easy |
6.2 mi |
45:00 |
7:17 |
|
| 10/3/2009 |
Run |
Blue Bridge |
Easy |
6.2 mi |
42:00 |
6:48 |
|
| 12/3/2009 |
Run |
Blue Bridge |
Long |
6.2 mi |
45:00 |
7:17 |
|
| 12/16/2009 |
Run |
Blue Bridge |
Easy |
6.2 mi |
46:00 |
7:27 |
|
| 7/21/2010 |
Run |
Blue Bridge |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/13/2010 |
Run |
Blue Bridge |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/3/2011 |
Run |
Blue Bridge |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 3/14/2011 |
Run |
Blue Bridge |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 4/6/2010 |
Run |
Blue Bridge + Stagecoach |
Long |
7.4 mi |
53:00 |
7:10 |
|
| 7/10/2009 |
Run |
Blue Bridge from Wheels' house |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 4/13/2009 |
Run |
Blue Bridge to Long Carson to Reverse Buckshot to Putnam |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/24/2011 |
Run |
Blue Bridge to Long Carson to Reverse Buckshot to Putnam |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/12/2012 |
Run |
Bluebridge |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/2/2010 |
Run |
Bluebridge to Slutty |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 4/20/2010 |
Run |
bluebridge to stagecoach |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 5/20/2010 |
Run |
bluebridge to stagecoach |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/1/2010 |
Run |
Blugold |
Race |
8.0 km |
26:33 |
5:21 |
|
| 10/2/2009 |
Run |
Blugold Invite |
Race |
8.0 km |
27:05 |
5:27 |
|
| 11/6/2008 |
Run |
Blugold Track Indoor |
Race |
5.0 km |
16:55 |
5:27 |
|
| 11/13/2008 |
Run |
Blugold Track Indoor |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 11/19/2008 |
Run |
Blugold Track Indoor |
Race |
3200.0 m |
9:55 |
5:00 |
|
| 11/18/2009 |
Run |
Blugold Track Indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/18/2009 |
Run |
Blugold Track Indoor |
Race |
5.0 km |
15:57 |
5:09 |
|
| 1/21/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/1/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/8/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/11/2011 |
Run |
Blugold Track Indoor |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/22/2011 |
Run |
Blugold Track Indoor |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/29/2011 |
Run |
Blugold Track Indoor |
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/19/2011 |
Run |
Blugold Track Outdoor |
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/13/2011 |
Swim |
Boat Landing out and back |
Mixed |
0.2 mi |
16:00 |
1:20:00 |
|
| 8/10/2011 |
Swim |
Boat Landing to Carson Bridge |
Mixed |
0.3 mi |
25:00 |
1:15:46 |
|
| 7/22/2011 |
Run |
BP |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 6/4/2009 |
Run |
BP from High School |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 5/29/2009 |
Run |
BP from home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/11/2011 |
Run |
Broadway to Taj |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 8/3/2010 |
Run |
Buckshot |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/13/2008 |
Run |
Burger Burner |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 11/13/2008 |
Run |
Burger Burner |
Easy |
2.2 mi |
16:00 |
7:21 |
|
| 11/19/2008 |
Run |
Burger Burner |
Easy |
2.2 mi |
16:00 |
7:21 |
|
| 12/13/2008 |
Run |
Burger Burner |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 1/12/2009 |
Run |
Burger Burner |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2009 |
Run |
Burger Burner |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
|
|
|
| 1/20/2009 |
Run |
Burger Burner |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/27/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
|
|
|
| 1/30/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 2/3/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 2/3/2009 |
Run |
Burger Burner |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 2/4/2009 |
Run |
Burger Burner |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
17:00 |
7:48 |
|
| 3/24/2009 |
Run |
Burger Burner |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/31/2009 |
Run |
Burger Burner |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 4/7/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
21:48 |
10:00 |
|
| 4/7/2009 |
Run |
Burger Burner |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/12/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
18:00 |
8:16 |
|
| 5/13/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 10/11/2009 |
Run |
Burger Burner |
Easy |
2.2 mi |
17:00 |
7:48 |
|
| 11/18/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
12:00 |
6:40 |
|
| 11/30/2009 |
Run |
Burger Burner |
Easy |
1.8 mi |
9:00 |
5:00 |
|
| 1/11/2011 |
Run |
Burger Burner |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 4/4/2011 |
Run |
Burger Burner into Slutty |
Long |
11.5 mi |
1:23:00 |
7:14 |
|
| 2/28/2009 |
Run |
Burger Burner into Waterstreet |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 4/19/2009 |
Run |
Burger Burner w/ Vita |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/8/2010 |
Bike |
Cameron St. |
Easy |
21.0 mi |
1:06:00 |
3:09 |
|
| 8/24/2010 |
Run |
Camp Manitou |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/20/2009 |
Run |
Campus to Chip Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Canoe Relays |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/30/2011 |
Run |
Canoe Relays |
Tempo |
10.6 mi |
1:16:00 |
7:11 |
|
| 8/24/2010 |
Run |
Canoe Relays Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|