| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 3/10/2003 |
Run |
Random Route |
Easy |
3.5 mi |
23:27 |
6:42 |
|
| 3/11/2003 |
Run |
Grays Lake |
Interval |
12.0 mi |
1:17:01 |
6:26 |
|
| 3/12/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/13/2003 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 3/14/2003 |
Run |
Beaver Out and Back |
Easy |
8.0 mi |
54:17 |
6:48 |
|
| 3/15/2003 |
Run |
Drake 1/2 Course |
Easy |
13.1 mi |
1:30:50 |
6:57 |
|
| 3/16/2003 |
Run |
Aurora Bike Path |
Easy |
5.0 mi |
34:26 |
6:54 |
|
| 3/17/2003 |
Run |
Random Route |
Easy |
4.2 mi |
30:05 |
7:10 |
|
| 3/18/2003 |
Run |
Grays Lake |
Interval |
10.0 mi |
1:06:23 |
6:39 |
|
| 3/19/2003 |
Weights |
|
|
|
|
|
|
| 3/20/2003 |
Run |
Beaver Out and Back |
Easy |
8.0 mi |
50:51 |
6:22 |
|
| 3/22/2003 |
Run |
Columbia Missouri - Long run with 4 Corners Hills at end |
Easy |
17.3 mi |
2:02:32 |
7:07 |
|
| 3/24/2003 |
Run |
Random Route |
Easy |
7.0 mi |
48:28 |
6:56 |
|
| 3/25/2003 |
Run |
Track |
Easy |
12.5 mi |
1:24:24 |
6:46 |
|
| 3/26/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2003 |
Run |
Random Route |
Easy |
7.1 mi |
48:29 |
6:50 |
|
| 3/28/2003 |
Run |
Random Route |
Easy |
3.4 mi |
22:40 |
6:46 |
|
| 3/29/2003 |
Run |
Random Route |
Easy |
12.8 mi |
1:25:13 |
6:42 |
|
| 3/30/2003 |
Weights |
|
|
|
|
|
|
| 3/31/2003 |
Run |
Random Route |
Easy |
3.5 mi |
23:10 |
6:43 |
|
| 4/1/2003 |
Run |
Track |
Easy |
8.5 mi |
58:53 |
6:56 |
|
| 4/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 4/3/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/5/2003 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/5/2003 |
Run |
Central Invite |
Race |
10.0 km |
33:53 |
5:28 |
|
| 4/8/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:29 |
6:36 |
|
| 4/9/2003 |
Run |
Random Route |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 4/10/2003 |
Run |
Drake 1/2 Course |
Tempo |
13.1 mi |
1:20:55 |
6:11 |
|
| 4/11/2003 |
Run |
Random Route |
Easy |
4.1 mi |
28:07 |
6:52 |
|
| 4/12/2003 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 4/14/2003 |
Run |
Trails and Hills - Up 86th |
Easy |
6.2 mi |
42:35 |
6:53 |
|
| 4/15/2003 |
Run |
Track |
Easy |
7.8 mi |
54:08 |
7:00 |
|
| 4/16/2003 |
Run |
Random Route |
Easy |
4.7 mi |
32:23 |
6:58 |
|
| 4/17/2003 |
Run |
100th Farm to 86th |
Easy |
6.1 mi |
35:28 |
5:49 |
|
| 4/18/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/20/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/21/2003 |
Run |
Random Route |
Easy |
7.3 mi |
50:05 |
6:52 |
|
| 4/22/2003 |
Run |
Random Route |
Easy |
4.3 mi |
28:27 |
6:42 |
|
| 4/23/2003 |
Run |
Random Route |
Easy |
3.3 mi |
22:54 |
6:57 |
|
| 4/25/2003 |
Run |
Random Route |
Easy |
2.3 mi |
15:01 |
6:32 |
|
| 4/26/2003 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/26/2003 |
Run |
Drake 1/2 Course |
Race |
13.1 mi |
1:15:41 |
5:47 |
|
| 4/27/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:29 |
6:36 |
|
| 4/27/2003 |
Run |
Saylorville dirt path |
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/30/2003 |
Run |
Random Route |
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 5/2/2003 |
Run |
Random Route |
Easy |
4.3 mi |
29:03 |
6:51 |
|
| 5/3/2003 |
Run |
Random Route |
Easy |
2.4 mi |
16:10 |
6:53 |
|
| 5/4/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2003 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/8/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/9/2003 |
Run |
Random Route |
Easy |
5.3 mi |
35:58 |
6:52 |
|
| 5/10/2003 |
Run |
100th Meredith Merle Hay Aurora Beaver Hickman |
Easy |
12.5 mi |
1:22:58 |
6:39 |
|
| 5/12/2003 |
Run |
Random Route |
Easy |
6.5 mi |
43:59 |
6:46 |
|
| 5/13/2003 |
Run |
Track |
Easy |
8.8 mi |
|
|
|
| 5/14/2003 |
Run |
Random Route |
Easy |
7.3 mi |
47:36 |
6:34 |
|
| 5/15/2003 |
Run |
RHS South of Grand Terrace Hill Grand Polk Softball Diamond |
Hill |
7.5 mi |
|
|
|
| 5/16/2003 |
Run |
Random Route |
Easy |
3.2 mi |
21:09 |
6:37 |
|
| 5/17/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/17/2003 |
Run |
Run for Ronald |
Race |
6.5 mi |
35:50 |
5:31 |
|
| 5/18/2003 |
Run |
Random Route |
Easy |
1.6 mi |
10:54 |
6:49 |
|
| 5/20/2003 |
Run |
Track |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
7.2 mi |
48:14 |
6:42 |
|
| 5/22/2003 |
Run |
Drake course to 46th and back |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 5/24/2003 |
Run |
Random Route |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 5/27/2003 |
Run |
Track |
Easy |
5.5 mi |
|
|
|
| 5/28/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:33 |
6:38 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/30/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2003 |
Run |
Dam To Dam |
Race |
20.0 km |
1:09:49 |
5:38 |
|
| 6/3/2003 |
Swim |
|
Mixed |
|
|
|
|
| 6/5/2003 |
Run |
Random Route |
Easy |
0.7 mi |
4:38 |
6:38 |
|
| 6/6/2003 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/8/2003 |
Run |
Aurora Bike Path |
Easy |
5.0 mi |
32:37 |
6:32 |
|
| 6/9/2003 |
Run |
Random Route |
Easy |
5.3 mi |
35:19 |
6:44 |
|
| 6/10/2003 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:31 |
6:42 |
|
| 6/12/2003 |
Run |
Random Route |
Fartlek |
6.5 mi |
|
|
|
| 6/14/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/15/2003 |
Run |
Random Route |
Easy |
3.1 mi |
20:56 |
6:46 |
|
| 6/16/2003 |
Run |
Random Route |
Easy |
2.8 mi |
18:50 |
6:51 |
|
| 6/17/2003 |
Run |
Track |
Interval |
10.0 mi |
1:07:20 |
6:44 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
6.5 mi |
42:56 |
6:37 |
|
| 6/20/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/21/2003 |
Run |
warmup/cooldown |
Easy |
3.0 mi |
|
|
|
| 6/21/2003 |
Run |
Clive Running Festival |
Race |
10.0 km |
35:10 |
5:40 |
|
| 6/22/2003 |
Run |
Random Route |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 6/23/2003 |
Run |
100th Farm to 86th |
Easy |
6.1 mi |
40:41 |
6:41 |
|
| 6/24/2003 |
Run |
Track |
Interval |
9.0 mi |
51:51 |
5:46 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2003 |
Run |
Water Works |
Fartlek |
10.0 mi |
|
|
|
| 6/27/2003 |
Run |
Random Route |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 6/29/2003 |
Run |
Random Route |
Easy |
6.5 mi |
42:37 |
6:34 |
|
| 7/1/2003 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/4/2003 |
Run |
Random Route |
Race |
3.1 mi |
16:23 |
5:18 |
|
| 7/5/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2003 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|