Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/30/2014 Hiking
Random Route
 Default 7.0 mi 7:25:25 1:03:38
7/1/2014 Hiking
Random Route
 Default 7.5 mi 7:22:26 59:00
6/27/2018 Hiking
Random Route
 Default 8.6 mi 7:20:45 51:01
7/2/2014 Hiking
Random Route
 Default 6.0 mi 6:44:33 1:07:26
6/19/2018 Hiking
Random Route
 Default 10.1 mi 6:35:26 39:07
7/3/2014 Hiking
Random Route
 Default 10.3 mi 6:30:00 38:03
7/21/2017 Hiking   Default 9.7 mi 6:22:27 39:29
6/15/2021 Hiking   Default 11.0 mi 5:44:35 31:18
6/23/2022 Hiking
Random Route
 Default 11.7 mi 5:21:20 27:33
6/9/2021 Hiking   Default 10.5 mi 4:57:54 28:16
6/8/2021 Hiking   Default 10.4 mi 4:38:00 26:52
7/26/2017 Hiking   Default 8.5 mi 3:47:14 26:41
7/28/2017 Hiking
Random Route
 Default 10.9 mi 3:39:55 20:09
12/4/2022 Hiking
Random Route
 Default 8.3 mi 3:36:40 26:11
10/11/2019 Hiking   Default 7.7 mi 3:31:29 27:22
1/11/2004 Run
Rock N Roll Marathon Phoenix
 Race 26.2 mi 3:18:18 7:35
10/4/2016 Hiking   Default 5.8 mi 3:13:21 33:24
6/16/2021 Hiking   Default 7.4 mi 3:09:35 25:42
10/12/2008 Run
Chicago Marathon
 Race 26.2 mi 3:04:52 7:04
6/10/2023 Walk   Default 6.5 mi 3:00:06 27:33
7/28/2017 Hiking   Default 4.5 mi 2:49:26 37:45
6/7/2021 Hiking   Default 6.3 mi 2:46:00 26:34
6/15/2020 Hiking
Random Route
 Default 6.8 mi 2:30:00 22:04
7/26/2008 Run
Seths 20 Miler
 Long 21.4 mi 2:28:48 6:58
6/17/2022 Hiking
Random Route
 Default 4.2 mi 2:24:26 34:19
6/13/2021 Hiking   Default 7.2 mi 2:23:53 20:08
8/4/2016 Hiking   Default 3.8 mi 2:20:40 36:38
8/22/2008 Run
Saylorville 20 miler
 Long 20.2 mi 2:20:00 6:57
9/13/2008 Run
Ankeny 20 Mile Route
 Long 20.0 mi 2:18:29 6:56
10/10/2019 Hiking   Default 4.7 mi 2:17:24 29:18
6/20/2022 Hiking
Random Route
 Default 4.6 mi 2:05:10 26:59
4/7/2012 Run
Random Route
 Long 18.0 mi 2:05:05 6:57
9/7/2009 Bike
Random Route
 Easy 30.0 mi 2:05:00 4:10
3/22/2003 Run
Columbia Missouri - Long run with 4 Corners Hills at end
 Easy 17.3 mi 2:02:32 7:07
5/15/2010 Run
Random Route
 Long 17.5 mi 2:00:42 6:54
8/3/2013 Run
Johnston Trail Loop
 Long 17.6 mi 2:00:09 6:50
4/19/2014 Run
Random Route
 Long 17.8 mi 2:00:00 6:46
6/18/2018 Hiking
Random Route
 Default 4.6 mi 1:57:13 25:39
12/5/2022 Hiking   Default 4.9 mi 1:55:46 23:41
3/2/2016 Run
Random Route
 Long 15.5 mi 1:53:10 7:19
7/4/2008 Run
Ankeny 16.5
 Long 16.4 mi 1:51:58 6:50
3/23/2014 Run
Random Route
 Long 16.6 mi 1:50:41 6:41
5/13/2006 Run
Delaware 8 Mile
 Easy 16.1 mi 1:49:33 6:49
11/21/2010 Run
Four Mile 16 Mile
 Long 15.9 mi 1:48:31 6:50
3/11/2006 Run
Random Route
 Easy 16.0 mi 1:48:23 6:47
10/26/2013 Run
Random Route
 Long 15.2 mi 1:47:45 7:07
5/26/2012 Run
Random Route
 Long 15.3 mi 1:47:29 7:03
3/8/2014 Run
Random Route
 Long 15.0 mi 1:46:45 7:07
6/29/2019 Hiking
Random Route
 Default 3.7 mi 1:45:46 28:59
3/6/2004 Run
Drake Group
 Easy 16.0 mi 1:45:31 6:36
3/1/2020 Run
Berwick 10 Mile Loop
 Long 14.0 mi 1:45:03 7:29
5/8/2010 Run
Fourmile 14 Mile
 Long 15.0 mi 1:45:00 7:00
1/18/2014 Run
Random Route
 Long 14.6 mi 1:44:12 7:09
3/30/2013 Run
Random Route
 Long 15.0 mi 1:44:04 6:57
3/3/2018 Run
Random Route
 Long 14.0 mi 1:44:01 7:26
10/12/2019 Hiking   Default 3.4 mi 1:42:59 30:23
10/11/2019 Hiking   Default 3.6 mi 1:42:23 28:32
11/3/2002 Run
RHS WWPark 2 loops Grays Lake Grand Univ
 Long 15.3 mi 1:41:14 6:39
6/28/2008 Run
Random Route
 Long 15.0 mi 1:40:39 6:43
1/11/2014 Run
Random Route
 Long 14.0 mi 1:40:16 7:10
2/13/2015 Run
Random Route
 Long 14.2 mi 1:40:13 7:04
2/9/2020 Run
Random Route
 Long 13.0 mi 1:39:50 7:41
6/17/2017 Run
Random Route
 Long 14.1 mi 1:39:29 7:03
6/14/2014 Run
Ankeny 14 Mile From Bike Path
 Long 14.0 mi 1:39:19 7:06
12/8/2002 Run
RHS WWPark 2 loops Grays Lake Grand Univ
 Long 15.3 mi 1:39:06 6:30
3/9/2013 Run
Random Route
 Long 14.0 mi 1:38:34 7:03
8/30/2008 Run
Random Route
 Long 14.8 mi 1:38:17 6:40
3/28/2009 Run
Random Route
 Long 14.3 mi 1:38:14 6:54
5/25/2018 Run
Random Route
 Long 13.2 mi 1:37:41 7:25
3/27/2015 Run
Random Route
 Long 14.5 mi 1:37:38 6:44
8/24/2013 Run
Random Route
 Long 14.1 mi 1:37:35 6:56
5/25/2013 Run
Random Route
 Long 14.0 mi 1:37:18 6:57
3/27/2010 Run
Fourmile 14 Mile
 Long 14.0 mi 1:37:07 6:57
6/16/2022 Hiking
Random Route
 Default 3.5 mi 1:37:01 27:58
6/20/2014 Run
Ankeny 14 Mile From Bike Path
 Long 14.0 mi 1:36:31 6:54
2/28/2015 Run
Random Route
 Long 14.2 mi 1:36:29 6:48
3/13/2004 Run
Drake to WW and big loop
 Easy 14.5 mi 1:36:09 6:38
3/31/2012 Run
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein
 Long 14.0 mi 1:36:00 6:52
4/4/2015 Run
Random Route
 Long 13.5 mi 1:35:57 7:07
9/27/2014 Run
Random Route
 Long 13.7 mi 1:35:41 7:00
4/21/2024 Run
Drake 1/2 Course
 Long 13.1 mi 1:35:37 7:18
1/1/2013 Run
Random Route
 Long 13.1 mi 1:35:32 7:18
4/23/2023 Run
Drake 1/2 Course
 Race 13.2 mi 1:34:41 7:11
7/14/2018 Run
Johnston Trail Loop
 Long 13.0 mi 1:34:34 7:17
3/31/2017 Run
Random Route
 Long 13.1 mi 1:34:15 7:14
4/27/2013 Run
Random Route
 Long 14.0 mi 1:34:12 6:44
1/30/2010 Run
Drake 1/2 Course
 Long 13.1 mi 1:33:54 7:11
2/28/2010 Run
Ankeny Curve 1/2 marathon
 Long 13.1 mi 1:33:32 7:10
1/25/2020 Run
Random Route
 Long 12.0 mi 1:33:03 7:45
10/18/2014 Run
Random Route
 Long 13.1 mi 1:32:44 7:05
6/26/2009 Run
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein
 Long 13.8 mi 1:32:27 6:44
11/2/2013 Run
Random Route
 Long 13.0 mi 1:32:17 7:06
2/1/2014 Run
Random Route
 Long 12.1 mi 1:32:14 7:38
10/4/2020 Run
Random Route
 Long 13.2 mi 1:32:03 7:00
9/23/2011 Run
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein
 Long 13.8 mi 1:31:45 6:41
3/10/2012 Run
Mag - DMACC - State - 1st - Wiegel - Frog Park - 18th - Trilein
 Long 13.8 mi 1:31:40 6:40
11/30/2013 Run
Random Route
 Long 13.0 mi 1:31:37 7:03
5/2/2015 Run
Random Route
 Long 13.3 mi 1:31:35 6:55
3/15/2003 Run
Drake 1/2 Course
 Easy 13.1 mi 1:30:50 6:57
12/18/2010 Run
Lone Tree to Nichols
 Long 13.2 mi 1:30:49 6:53
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