| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2014 |
Run |
|
Hill |
2.3 mi |
19:16 |
8:27 |
 |
| 9/9/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.5 mi |
20:22 |
8:13 |
|
| 9/8/2014 |
Run |
Central Park |
Easy |
5.3 mi |
41:35 |
7:51 |
|
| 9/7/2014 |
Run |
Central Park Bridle..down and back |
Recovery |
4.3 mi |
35:00 |
8:12 |
|
| 9/6/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.7 mi |
21:40 |
8:02 |
|
| 9/6/2014 |
Run |
Central Park |
Race |
4.0 mi |
25:45 |
6:25 |
|
| 9/6/2014 |
Run |
Central Park |
w/u, c/d |
4.1 mi |
31:48 |
7:48 |
|
| 9/5/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/4/2014 |
Run |
Central Park |
Easy |
6.7 mi |
52:28 |
7:50 |
|
| 9/3/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 9/2/2014 |
Run |
Central Park 106th St Dirt Track |
Interval |
6.9 mi |
51:21 |
7:30 |
|
| 9/1/2014 |
Run |
Central Park Upper Bridle |
Easy |
5.3 mi |
41:20 |
7:52 |
|
| 8/30/2014 |
Run |
Central Park |
Long |
10.0 mi |
1:17:21 |
7:43 |
|
| 8/29/2014 |
Run |
Central Park Bridle |
Recovery |
5.4 mi |
44:24 |
8:12 |
|
| 8/28/2014 |
Run |
Central Park Bridle |
Easy |
6.5 mi |
47:40 |
7:20 |
|
| 8/26/2014 |
Run |
Central Park |
Easy |
6.2 mi |
49:31 |
8:00 |
|
| 8/25/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 8/24/2014 |
Run |
Central Park Bridle |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 8/21/2014 |
Run |
Presidio |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/19/2014 |
Run |
Golden Gate Park |
Easy |
8.5 mi |
1:08:30 |
8:04 |
|
| 8/2/2014 |
Run |
Central Park |
Race |
5.0 mi |
30:06 |
6:02 |
|
| 8/2/2014 |
Run |
Central Park |
w/u, c/d |
5.5 mi |
44:32 |
8:06 |
|
| 8/1/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 7/31/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 7/30/2014 |
Run |
Central Park Full Bridle |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 7/29/2014 |
Run |
Central Park |
w/u, c/d |
2.2 mi |
17:53 |
8:08 |
|
| 7/29/2014 |
Run |
Central Park Lower Loop |
Interval |
2.2 mi |
15:20 |
6:59 |
|
| 7/29/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
14:50 |
7:37 |
|
| 7/28/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 7/27/2014 |
Misc X-training |
Central Park |
Rollerblading_o |
|
2:00:00 |
|
|
| 7/27/2014 |
Run |
Central Park Upper Bridle |
Recovery |
3.8 mi |
30:59 |
8:16 |
|
| 7/26/2014 |
Run |
Central Park |
Long |
11.0 mi |
1:26:31 |
7:52 |
|
| 7/25/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 7/24/2014 |
Run |
Central Park |
Tempo |
8.1 mi |
57:00 |
7:05 |
|
| 7/23/2014 |
Misc X-training |
Westside Highway |
Rollerblading_o |
10.7 mi |
1:00:00 |
5:37 |
|
| 7/22/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:26 |
8:14 |
|
| 7/22/2014 |
Run |
Central Park Upper Bridle |
Hill |
3.9 mi |
26:22 |
6:46 |
|
| 7/22/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
15:26 |
7:56 |
|
| 7/21/2014 |
Run |
Westside Highway |
Easy |
4.3 mi |
34:53 |
8:04 |
|
| 7/20/2014 |
Run |
Central Park Upper Bridle |
Easy |
4.8 mi |
40:43 |
8:25 |
|
| 7/19/2014 |
Run |
Central Park |
Long |
10.6 mi |
1:24:34 |
7:59 |
|
| 7/17/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
16:31 |
8:45 |
|
| 7/17/2014 |
Run |
Central Park |
Tempo |
4.9 mi |
31:11 |
6:20 |
|
| 7/17/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
14:26 |
7:24 |
|
| 7/16/2014 |
Run |
Central Park Full Bridle |
Easy |
6.1 mi |
48:42 |
8:00 |
|
| 7/15/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 7/14/2014 |
Run |
San Juan |
Easy |
7.0 mi |
53:07 |
7:37 |
|
| 7/13/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 7/12/2014 |
Run |
San Juan |
Easy |
3.8 mi |
31:32 |
8:13 |
|
| 7/11/2014 |
Run |
Central Park Bridle |
Recovery |
5.6 mi |
46:45 |
8:21 |
|
| 7/10/2014 |
Run |
Central Park Bridle |
Tempo |
10.3 mi |
1:16:54 |
7:30 |
|
| 7/9/2014 |
Misc X-training |
NYSC: 94th & Broadway |
Rollerblading_i |
10.0 mi |
45:00 |
4:30 |
|
| 7/8/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:28 |
8:12 |
|
| 7/8/2014 |
Run |
Central Park Bridle |
Hill |
3.1 mi |
25:10 |
8:03 |
|
| 7/8/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:00 |
7:51 |
|
| 7/7/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 7/6/2014 |
Misc X-training |
Wantagh Parkway |
Rollerblading_o |
10.0 mi |
55:00 |
5:30 |
|
| 7/5/2014 |
Misc X-training |
Wantagh Parkway |
Rollerblading_o |
10.0 mi |
55:00 |
5:30 |
|
| 7/4/2014 |
Run |
Bayview Ave |
Easy |
5.4 mi |
41:04 |
7:41 |
|
| 7/3/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.8 mi |
21:05 |
7:40 |
|
| 7/3/2014 |
Run |
Central Park East Side |
Tempo |
3.0 mi |
19:03 |
6:22 |
|
| 7/3/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:01 |
8:01 |
|
| 7/1/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
16:29 |
8:12 |
|
| 7/1/2014 |
Run |
Central Park Bridle |
Hill |
4.3 mi |
31:44 |
7:29 |
|
| 7/1/2014 |
Run |
Central Park Bridle |
w/u, c/d |
1.8 mi |
14:54 |
8:11 |
|
| 6/28/2014 |
Run |
Central Park |
Race |
5.0 mi |
29:52 |
5:59 |
|
| 6/28/2014 |
Run |
Central Park |
w/u, c/d |
6.0 mi |
48:42 |
8:07 |
|
| 6/27/2014 |
Run |
Central Park Upper Bridle |
Easy |
4.9 mi |
37:45 |
7:48 |
|
| 6/26/2014 |
Run |
Central Park Full Bridle |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 6/25/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 6/24/2014 |
Run |
Central Park Full Bridle + Harlem Hills |
Easy |
7.7 mi |
59:34 |
7:45 |
|
| 6/23/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 6/22/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 6/21/2014 |
Run |
Central Park |
Long |
11.3 mi |
1:27:57 |
7:47 |
|
| 6/20/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Recovery |
5.3 mi |
44:45 |
8:27 |
|
| 6/19/2014 |
Run |
Central Park |
w/u, c/d |
2.7 mi |
22:40 |
8:34 |
|
| 6/19/2014 |
Run |
|
Tempo |
5.2 mi |
34:26 |
6:37 |
|
| 6/19/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
14:22 |
7:32 |
|
| 6/18/2014 |
Run |
Central Park Full Bridle + Harlem Hills |
Recovery |
7.0 mi |
59:07 |
8:26 |
|
| 6/17/2014 |
Run |
Columbia University |
Interval |
8.0 mi |
55:57 |
7:01 |
|
| 6/16/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Easy |
6.1 mi |
46:59 |
7:41 |
|
| 6/15/2014 |
Run |
Central Park Bridle |
Easy |
6.0 mi |
50:02 |
8:18 |
|
| 6/14/2014 |
Run |
Central Park |
Race |
10.0 km |
37:20 |
6:01 |
|
| 6/14/2014 |
Run |
Central Park |
w/u, c/d |
4.6 mi |
36:32 |
7:57 |
|
| 6/13/2014 |
Run |
Central Park Upper Bridle |
Easy |
3.2 mi |
25:25 |
7:53 |
|
| 6/12/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 6/11/2014 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
55:00 |
7:53 |
|
| 6/10/2014 |
Run |
Columbia University |
Interval |
7.0 mi |
52:16 |
7:29 |
|
| 6/9/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 6/8/2014 |
Run |
Central Park Upper Bridle |
Recovery |
4.8 mi |
39:14 |
8:09 |
|
| 6/7/2014 |
Run |
Central Park |
Long |
14.0 mi |
1:43:42 |
7:25 |
|
| 6/6/2014 |
Run |
Central Park Full Bridle + Harlem Hills |
Recovery |
6.3 mi |
49:46 |
7:52 |
|
| 6/5/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
16:43 |
8:22 |
|
| 6/5/2014 |
Run |
Central Park East Side |
Tempo |
4.6 mi |
29:27 |
6:27 |
|
| 6/5/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
15:00 |
7:40 |
|
| 6/4/2014 |
Run |
Central Park Bridle |
Easy |
7.7 mi |
1:00:19 |
7:54 |
|
| 6/3/2014 |
Run |
Central Park Safe Loop |
Easy |
7.3 mi |
55:24 |
7:39 |
|
| 6/2/2014 |
Run |
Central Park Bridle |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/1/2014 |
Run |
Central Park Full Bridle |
Recovery |
6.0 mi |
49:44 |
8:18 |
|
| 5/31/2014 |
Run |
Central Park |
Long |
13.0 mi |
1:39:03 |
7:38 |
|