| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/10/2013 |
Run |
|
Easy |
0.5 mi |
35:04 |
1:16:15 |
 |
| 10/16/2012 |
Run |
|
Easy |
5.1 mi |
1:12:00 |
14:07 |
|
| 2/12/2012 |
Misc X-training |
NYSC: Forest Hills |
Default |
2.6 mi |
35:00 |
13:28 |
|
| 4/3/2013 |
Run |
|
Easy |
|
0:12 |
10:11 |
|
| 12/17/2011 |
Run |
GCP-108 |
Easy |
3.5 km |
27:47 |
12:47 |
|
| 2/13/2013 |
Misc X-training |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 2/23/2013 |
Misc X-training |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 9/24/2013 |
Run |
San Francisco |
Hill |
1.8 mi |
19:45 |
11:14 |
|
| 2/15/2013 |
Misc X-training |
|
Default |
3.2 mi |
35:00 |
11:05 |
|
| 6/12/2012 |
Run |
E. 6th St |
Interval |
5.1 mi |
56:01 |
11:05 |
|
| 12/20/2012 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:38 |
|
| 10/1/2012 |
Misc X-training |
|
Default |
3.4 mi |
36:00 |
10:36 |
|
| 12/18/2012 |
Run |
|
Easy |
2.0 mi |
20:11 |
10:22 |
|
| 12/14/2013 |
Run |
Central Park..random |
w/u, c/d |
3.9 mi |
39:18 |
10:07 |
|
| 9/27/2014 |
Run |
|
w/u, c/d |
0.9 mi |
8:19 |
9:48 |
|
| 7/8/2012 |
Run |
|
Easy |
0.9 mi |
8:52 |
9:45 |
|
| 4/14/2015 |
Run |
Central Park |
Interval |
7.3 mi |
1:10:38 |
9:40 |
|
| 1/26/2012 |
Run |
Central Park..random |
Tempo |
7.4 mi |
1:10:35 |
9:31 |
|
| 7/13/2012 |
Run |
|
Easy |
0.6 mi |
5:53 |
9:30 |
|
| 11/18/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
w/u, c/d |
3.0 mi |
27:18 |
9:16 |
|
| 12/3/2013 |
Run |
Central Park..random |
Interval |
9.2 mi |
1:25:26 |
9:16 |
|
| 9/24/2013 |
Run |
San Francisco |
w/u, c/d |
1.7 mi |
15:44 |
9:09 |
|
| 11/14/2012 |
Run |
|
Easy |
6.5 mi |
58:50 |
9:08 |
|
| 5/15/2014 |
Run |
Central Park Bridle |
w/u, c/d |
1.9 mi |
17:09 |
9:05 |
|
| 5/18/2015 |
Run |
NW Portland |
w/u, c/d |
2.5 mi |
22:27 |
9:04 |
|
| 9/27/2014 |
Run |
Central Park |
w/u, c/d |
1.7 mi |
14:54 |
8:59 |
|
| 10/12/2014 |
Run |
Staten Island |
w/u, c/d |
1.1 mi |
10:11 |
8:56 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
w/u, c/d |
2.6 mi |
23:00 |
8:55 |
|
| 5/10/2012 |
Run |
Central Park..random |
Easy |
7.0 mi |
1:02:25 |
8:54 |
|
| 12/4/2012 |
Run |
|
Easy |
4.8 mi |
42:43 |
8:52 |
|
| 4/21/2014 |
Run |
Boston |
Easy |
6.0 mi |
52:53 |
8:52 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
w/u, c/d |
3.5 mi |
31:04 |
8:51 |
|
| 5/16/2014 |
Run |
Central Park Full Bridle + Harlem Hills |
Recovery |
7.0 mi |
1:01:44 |
8:49 |
|
| 8/21/2013 |
Run |
|
Easy |
6.4 mi |
56:16 |
8:49 |
|
| 5/8/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
17:36 |
8:49 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
17:41 |
8:49 |
|
| 11/25/2012 |
Run |
|
Easy |
7.1 mi |
1:02:35 |
8:48 |
|
| 12/18/2012 |
Run |
|
Easy |
3.5 mi |
31:02 |
8:48 |
|
| 6/8/2012 |
Run |
|
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 11/23/2014 |
Run |
Freeport |
Recovery |
5.1 mi |
44:44 |
8:47 |
|
| 1/26/2013 |
Run |
|
Long |
2.4 mi |
20:57 |
8:46 |
|
| 8/9/2013 |
Run |
|
Easy |
6.0 mi |
52:09 |
8:46 |
|
| 7/17/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
16:31 |
8:45 |
|
| 1/9/2015 |
Run |
Central Park Bridle |
Recovery |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/24/2013 |
Run |
San Francisco |
Easy |
1.9 mi |
16:25 |
8:44 |
|
| 6/20/2013 |
Run |
|
Easy |
2.1 mi |
18:05 |
8:45 |
|
| 5/29/2014 |
Run |
Central Park |
w/u, c/d |
2.2 mi |
19:31 |
8:43 |
|
| 11/6/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
16:39 |
8:43 |
|
| 4/23/2013 |
Run |
Columbia University |
Interval |
7.9 mi |
1:08:30 |
8:43 |
|
| 8/22/2012 |
Run |
|
Easy |
1.5 mi |
13:13 |
8:42 |
|
| 12/9/2012 |
Run |
|
Long |
8.0 mi |
1:09:42 |
8:43 |
|
| 5/25/2012 |
Run |
Forest Park |
Easy |
6.8 mi |
59:08 |
8:42 |
|
| 7/17/2013 |
Run |
|
Easy |
2.9 mi |
25:16 |
8:41 |
|
| 4/22/2015 |
Run |
Central Park Bridle |
Recovery |
7.4 mi |
1:04:29 |
8:41 |
|
| 9/22/2013 |
Run |
San Francisco |
Easy |
5.8 mi |
50:15 |
8:41 |
|
| 3/19/2012 |
Run |
Ascan-Metropolitan-Woodhaven-Yellowstone |
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 11/26/2014 |
Run |
Central Park Upper Bridle |
Easy |
5.4 mi |
46:44 |
8:40 |
|
| 1/19/2015 |
Run |
Central Park Upper Bridle + Rez Loop |
Easy |
6.4 mi |
55:23 |
8:40 |
|
| 1/23/2015 |
Run |
Central Park Upper Bridle |
Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 10/21/2014 |
Run |
Central Park |
w/u, c/d |
3.1 mi |
27:03 |
8:39 |
|
| 5/11/2014 |
Run |
Central Park Upper Bridle |
Recovery |
2.8 mi |
24:32 |
8:39 |
|
| 5/2/2015 |
Run |
Central Park |
Recovery |
4.8 mi |
41:06 |
8:39 |
|
| 2/12/2012 |
Run |
Flushing Meadow |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 5/6/2015 |
Run |
Central Park Bridle |
Recovery |
7.4 mi |
1:04:01 |
8:38 |
|
| 3/29/2015 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
1:00:07 |
8:38 |
|
| 8/14/2013 |
Run |
Central Park Full Bridle |
Easy |
6.5 mi |
56:03 |
8:38 |
|
| 6/13/2012 |
Run |
Queens Blvd |
Easy |
8.4 mi |
1:12:22 |
8:37 |
|
| 11/7/2012 |
Run |
|
Easy |
7.3 mi |
1:02:52 |
8:37 |
|
| 5/18/2015 |
Run |
|
w/u, c/d |
1.6 mi |
14:07 |
8:37 |
|
| 7/7/2012 |
Run |
|
Race |
2.3 mi |
20:05 |
8:38 |
|
| 12/23/2011 |
Run |
To and From Rego Park NYSC |
Easy |
2.3 mi |
19:47 |
8:37 |
|
| 11/20/2014 |
Run |
|
w/u, c/d |
1.9 mi |
16:04 |
8:36 |
|
| 5/21/2014 |
Run |
Central Park Full Bridle |
Recovery |
7.7 mi |
1:05:59 |
8:35 |
|
| 2/2/2013 |
Run |
|
Long |
6.9 mi |
59:22 |
8:35 |
|
| 3/7/2012 |
Run |
Central Park Full Bridle |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 6/19/2014 |
Run |
Central Park |
w/u, c/d |
2.7 mi |
22:40 |
8:34 |
|
| 6/3/2012 |
Run |
|
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 8/25/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 11/10/2014 |
Run |
Central Park Upper Bridle |
Easy |
5.6 mi |
47:48 |
8:33 |
|
| 9/17/2014 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
1:00:05 |
8:33 |
|
| 12/23/2013 |
Run |
|
w/u, c/d |
3.6 mi |
30:53 |
8:32 |
|
| 11/16/2012 |
Run |
|
Easy |
0.8 mi |
7:08 |
8:30 |
|
| 2/20/2014 |
Run |
|
Default |
5.9 mi |
50:28 |
8:32 |
|
| 9/15/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 1/27/2012 |
Run |
Central Park..random |
Easy |
4.8 mi |
40:52 |
8:31 |
|
| 11/7/2014 |
Run |
Central Park Bridle |
Recovery |
7.5 mi |
1:03:23 |
8:31 |
|
| 6/20/2013 |
Run |
|
Easy |
1.7 mi |
14:49 |
8:31 |
|
| 9/27/2014 |
Run |
Westside Highway |
Recovery |
4.8 mi |
40:54 |
8:31 |
|
| 12/8/2012 |
Run |
|
Easy |
11.1 mi |
1:34:22 |
8:31 |
|
| 12/18/2012 |
Run |
|
Easy |
2.1 mi |
17:41 |
8:31 |
|
| 11/19/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Recovery |
8.2 mi |
1:09:41 |
8:30 |
|
| 7/11/2012 |
Run |
|
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 10/23/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
16:07 |
8:29 |
|
| 5/28/2014 |
Run |
Bethpage State Park |
Easy |
6.8 mi |
57:15 |
8:29 |
|
| 3/28/2015 |
Run |
Central Park |
Long |
11.3 mi |
1:35:21 |
8:29 |
|
| 6/23/2012 |
Run |
Flushing Meadow |
Easy |
2.5 mi |
21:10 |
8:29 |
|
| 6/20/2012 |
Run |
Forest Park |
Easy |
6.2 mi |
52:05 |
8:29 |
|
| 6/5/2012 |
Run |
|
Easy |
4.7 mi |
39:41 |
8:28 |
|
| 8/2/2013 |
Run |
|
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 11/16/2014 |
Run |
Central Park Upper Bridle |
Recovery |
5.6 mi |
47:33 |
8:28 |
|