| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2015 |
Run |
Central Park Upper Bridle |
Easy |
5.4 mi |
42:31 |
7:52 |
 |
| 1/4/2015 |
Run |
Moca, Domincan Republic |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 1/3/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 1/2/2015 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 1/1/2015 |
Run |
Moca, Domincan Republic |
Easy |
6.6 mi |
51:24 |
7:51 |
|
| 12/31/2014 |
Run |
Moca, Domincan Republic |
Recovery |
5.0 mi |
40:43 |
8:09 |
|
| 12/29/2014 |
Run |
Central Park 5M Loop |
Tempo |
9.1 mi |
1:05:49 |
7:16 |
|
| 12/28/2014 |
Run |
Central Park Bridle |
Recovery |
8.3 mi |
1:07:08 |
8:05 |
|
| 12/27/2014 |
Run |
Central Park |
Long |
16.0 mi |
2:02:19 |
7:39 |
|
| 12/26/2014 |
Run |
Freeport |
Tempo |
8.3 mi |
58:00 |
7:01 |
|
| 12/25/2014 |
Run |
Freeport |
Easy |
5.7 mi |
46:12 |
8:03 |
|
| 12/24/2014 |
Run |
Freeport |
Recovery |
8.0 mi |
1:05:56 |
8:16 |
|
| 12/22/2014 |
Run |
Freeport |
Easy |
6.3 mi |
47:23 |
7:33 |
|
| 11/27/2014 |
Run |
Garden City |
w/u, c/d |
6.4 mi |
53:04 |
8:18 |
|
| 11/27/2014 |
Run |
Garden City |
Race |
5.0 mi |
30:30 |
6:06 |
|
| 11/26/2014 |
Run |
Central Park Upper Bridle |
Easy |
5.4 mi |
46:44 |
8:40 |
|
| 11/25/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 11/24/2014 |
Run |
Columbia University |
Interval |
8.4 mi |
59:34 |
7:08 |
|
| 11/23/2014 |
Run |
Freeport |
Recovery |
5.1 mi |
44:44 |
8:47 |
|
| 11/22/2014 |
Run |
GreenBelt Trail |
Long |
13.8 mi |
1:51:59 |
8:07 |
|
| 11/20/2014 |
Run |
|
w/u, c/d |
1.9 mi |
16:04 |
8:36 |
|
| 11/20/2014 |
Run |
Central Park - Upper 5 |
Tempo |
5.7 mi |
38:57 |
6:49 |
|
| 11/20/2014 |
Run |
Central Park |
w/u, c/d |
1.8 mi |
14:31 |
8:18 |
|
| 11/19/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Recovery |
8.2 mi |
1:09:41 |
8:30 |
|
| 11/18/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
w/u, c/d |
3.0 mi |
27:18 |
9:16 |
|
| 11/18/2014 |
Run |
Central Park - Harlem Hills |
Hill |
3.8 mi |
26:47 |
7:02 |
|
| 11/18/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
w/u, c/d |
2.9 mi |
23:21 |
8:10 |
|
| 11/17/2014 |
Run |
Central Park Upper Bridle |
Easy |
6.0 mi |
48:44 |
8:09 |
|
| 11/16/2014 |
Run |
Central Park Upper Bridle |
Recovery |
5.6 mi |
47:33 |
8:28 |
|
| 11/15/2014 |
Run |
Rockefeller State Park |
Long |
12.3 mi |
1:33:55 |
7:38 |
|
| 11/14/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 11/13/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 11/12/2014 |
Run |
Central Park Full Bridle + Harlem Hills |
Easy |
8.6 mi |
1:07:42 |
7:53 |
|
| 11/11/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Easy |
7.2 mi |
59:21 |
8:12 |
|
| 11/10/2014 |
Run |
Central Park Upper Bridle |
Easy |
5.6 mi |
47:48 |
8:33 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
w/u, c/d |
2.6 mi |
23:00 |
8:55 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
Race |
2.5 mi |
16:17 |
6:39 |
|
| 11/9/2014 |
Run |
Van Cortlandt Park |
w/u, c/d |
2.9 mi |
23:55 |
8:14 |
|
| 11/8/2014 |
Run |
Central Park Upper Bridle |
Long |
11.9 mi |
1:30:42 |
7:39 |
|
| 11/7/2014 |
Run |
Central Park Bridle |
Recovery |
7.5 mi |
1:03:23 |
8:31 |
|
| 11/6/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
16:39 |
8:43 |
|
| 11/6/2014 |
Run |
Central Park 5M Loop |
Tempo |
5.1 mi |
32:13 |
6:21 |
|
| 11/6/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
14:11 |
7:10 |
|
| 11/3/2014 |
Run |
Central Park Bridle |
Easy |
6.3 mi |
48:26 |
7:45 |
|
| 11/2/2014 |
Run |
West Side Highway |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 10/31/2014 |
Run |
Central Park |
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 10/30/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/29/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/28/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/27/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/26/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/25/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/24/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 10/23/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
16:07 |
8:29 |
|
| 10/23/2014 |
Run |
Central Park - 4 Mi Loop |
Tempo |
4.0 mi |
25:24 |
6:20 |
|
| 10/23/2014 |
Run |
Central Park |
w/u, c/d |
2.0 mi |
15:14 |
7:37 |
|
| 10/21/2014 |
Run |
Central Park |
w/u, c/d |
3.1 mi |
27:03 |
8:39 |
|
| 10/21/2014 |
Run |
Central Park Lower Loop |
Interval |
4.2 mi |
33:44 |
8:01 |
|
| 10/21/2014 |
Run |
Central Park |
w/u, c/d |
2.2 mi |
16:47 |
7:49 |
|
| 10/20/2014 |
Run |
Central Park |
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 10/13/2014 |
Run |
Central Park |
Recovery |
6.5 mi |
53:11 |
8:11 |
|
| 10/12/2014 |
Run |
Staten Island |
Race |
13.2 mi |
1:25:48 |
6:30 |
|
| 10/12/2014 |
Run |
Staten Island |
w/u, c/d |
1.1 mi |
10:11 |
8:56 |
|
| 10/11/2014 |
Run |
Central Park Bridle |
Easy |
3.7 mi |
28:32 |
7:43 |
|
| 10/10/2014 |
Run |
Central Park Full Bridle |
Easy |
6.6 mi |
51:25 |
7:48 |
|
| 10/9/2014 |
Run |
Central Park Bridle |
Easy |
5.8 mi |
45:46 |
7:57 |
|
| 10/8/2014 |
Run |
Central Park Bridle |
Recovery |
7.9 mi |
1:04:27 |
8:13 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
w/u, c/d |
3.5 mi |
31:04 |
8:51 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
Interval |
4.9 mi |
38:15 |
7:45 |
|
| 10/7/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.3 mi |
18:45 |
8:05 |
|
| 10/6/2014 |
Run |
Central Park Bridle |
Recovery |
6.3 mi |
48:57 |
7:47 |
|
| 10/5/2014 |
Run |
Central Park Full Bridle |
Long |
10.2 mi |
1:23:31 |
8:14 |
|
| 10/3/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Easy |
5.5 mi |
43:43 |
7:57 |
|
| 10/1/2014 |
Run |
Central Park Upper Bridle + Harlem Hills |
Easy |
7.2 mi |
59:38 |
8:17 |
|
| 9/29/2014 |
Run |
Central Park Full Bridle |
Recovery |
6.3 mi |
52:11 |
8:19 |
|
| 9/28/2014 |
Run |
NJ |
Long |
13.0 mi |
1:41:03 |
7:45 |
|
| 9/27/2014 |
Run |
Westside Highway |
Recovery |
4.8 mi |
40:54 |
8:31 |
|
| 9/27/2014 |
Run |
|
w/u, c/d |
0.9 mi |
8:19 |
9:48 |
|
| 9/27/2014 |
Run |
Central Park Bridle |
Interval |
4.0 mi |
33:31 |
8:21 |
|
| 9/27/2014 |
Run |
Central Park |
w/u, c/d |
1.7 mi |
14:54 |
8:59 |
|
| 9/26/2014 |
Run |
Central Park |
Easy |
5.8 mi |
45:17 |
7:53 |
|
| 9/24/2014 |
Run |
|
Recovery |
7.6 mi |
1:00:20 |
7:56 |
|
| 9/22/2014 |
Run |
|
Easy |
5.5 mi |
46:32 |
8:28 |
|
| 9/21/2014 |
Run |
|
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 9/21/2014 |
Run |
|
Recovery |
4.7 mi |
37:02 |
7:51 |
|
| 9/20/2014 |
Run |
|
Long |
12.1 mi |
1:36:15 |
7:57 |
|
| 9/19/2014 |
Run |
Central Park |
Recovery |
4.8 mi |
39:28 |
8:14 |
|
| 9/18/2014 |
Run |
Central Park |
w/u, c/d |
2.8 mi |
23:12 |
8:18 |
|
| 9/18/2014 |
Run |
Central Park |
Tempo |
4.9 mi |
31:15 |
6:22 |
|
| 9/18/2014 |
Run |
Central Park |
w/u, c/d |
1.9 mi |
14:21 |
7:24 |
|
| 9/17/2014 |
Run |
Central Park Bridle |
Recovery |
7.0 mi |
1:00:05 |
8:33 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.0 mi |
17:41 |
8:49 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
Interval |
3.8 mi |
22:40 |
5:58 |
|
| 9/16/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.4 mi |
18:22 |
7:38 |
|
| 9/15/2014 |
Run |
Central Park Bridle..down and back |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 9/14/2014 |
Run |
Central Park |
Long |
11.5 mi |
1:28:15 |
7:41 |
|
| 9/13/2014 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 9/12/2014 |
Rest Day |
Central Park Upper Bridle |
Default |
|
|
|
|
| 9/10/2014 |
Run |
Central Park Bridle |
Recovery |
6.2 mi |
49:53 |
8:06 |
|
| 9/9/2014 |
Run |
Central Park Bridle |
w/u, c/d |
2.5 mi |
20:38 |
8:14 |
|