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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/24/2009
Run
treadmill
Interval
6.0 mi
1:05:00
10:50
6/25/2009
Run
Long
4.0 mi
49:20
12:20
6/29/2009
Run
treadmill
Interval
4.0 mi
6/30/2009
Run
Interval
3.0 mi
7/1/2009
Run
Easy
3.5 mi
40:22
11:40
7/6/2009
Run
treadmill
Easy
4.0 mi
42:00
10:30
7/7/2009
Run
Hill
6.6 mi
1:22:39
12:36
7/10/2009
Run
Hill
2.2 mi
20:00
9:19
7/11/2009
Run
Sawyer Camp
Interval
8.1 mi
1:27:31
10:46
7/13/2009
Run
treadmill
Interval
4.5 mi
7/15/2009
Run
treadmill
Hill
2.7 mi
25:00
9:16
7/17/2009
Run
stanford dish
Hill
6.6 mi
1:22:20
12:35
7/22/2009
Run
Easy
3.6 mi
39:43
10:59
7/23/2009
Run
Charlotte
Long
10.0 mi
1:50:10
11:02
7/28/2009
Run
track
Interval
5.5 mi
1:01:23
11:10
7/30/2009
Run
stanford dish
Long
10.0 mi
2:00:49
12:07
8/4/2009
Run
stanford dish
Hill
3.7 mi
44:01
11:52
8/6/2009
Run
treadmill
Tempo
2.5 mi
27:10
10:52
8/7/2009
Run
treadmill
Tempo
5.0 km
28:00
9:01
8/8/2009
Run
Los Gatos
Long
13.1 mi
2:30:53
11:34
8/10/2009
Run
Tempo
3.1 mi
27:13
8:46
8/13/2009
Run
Easy
3.0 mi
28:33
9:28
8/13/2009
Run
Easy
2.9 mi
28:22
9:52
8/16/2009
Run
sunnyvale park
Easy
2.7 mi
28:43
10:51
8/18/2009
Run
treadmill
Hill
2.2 mi
20:00
9:01
8/20/2009
Run
treadmill
Tempo
10.0 km
57:58
9:20
8/22/2009
Run
Lake Merced
Long
13.1 mi
2:17:16
10:30
8/25/2009
Run
treadmill
Tempo
4.0 mi
36:30
9:08
8/27/2009
Run
Interval
2.7 mi
20:20
7:41
9/1/2009
Run
chicago downtown
Easy
0.9 mi
15:00
16:40
9/3/2009
Run
Easy
4.0 mi
41:00
10:15
9/4/2009
Run
Hill
4.2 mi
40:00
9:32
9/5/2009
Run
Long
12.1 mi
2:11:16
10:52
9/9/2009
Run
stanford dish
Hill
6.5 mi
1:17:39
11:54
9/11/2009
Run
Tempo
4.0 mi
37:41
9:26
9/13/2009
Run
Interval
1.5 mi
12:39
8:17
9/14/2009
Run
treadmill
Hill
3.1 mi
30:00
9:41
9/16/2009
Run
Fartlek
1.0 mi
8:54
8:55
9/17/2009
Run
Easy
2.6 mi
22:37
8:42
9/17/2009
Run
Easy
2.5 mi
23:03
9:14
9/18/2009
Run
track
Interval
4.0 mi
42:00
10:30
9/19/2009
Run
SF [2]
Long
12.0 mi
2:01:08
10:06
9/23/2009
Run
Tempo
3.0 mi
26:21
8:48
9/24/2009
Run
Interval
2.2 mi
20:38
9:36
9/25/2009
Run
stanford dish
Hill
2.5 mi
27:17
10:45
9/27/2009
Run
Stevens Creek
Race
3.1 mi
24:42
7:59
9/30/2009
Run
treadmill
Easy
3.0 mi
30:00
10:00
10/1/2009
Run
Tempo
3.8 mi
33:01
8:49
10/2/2009
Run
stanford dish
Hill
6.2 mi
1:09:09
11:09
10/3/2009
Run
track
Interval
2.0 mi
18:35
9:18
10/3/2009
Run
track
Interval
0.3 mi
1:35
5:53
10/6/2009
Run
treadmill
Easy
2.0 mi
20:00
10:00
10/7/2009
Run
office
Hill
3.1 mi
39:10
12:39
10/8/2009
Run
treadmill
Easy
5.0 mi
48:00
9:36
10/13/2009
Run
treadmill
Easy
3.0 mi
29:00
9:40
10/14/2009
Run
treadmill
Easy
3.0 mi
28:30
9:30
10/18/2009
Run
Race
13.3 mi
2:09:44
9:46
10/21/2009
Run
treadmill
Easy
2.0 mi
20:00
10:00
10/24/2009
Run
Race
3.1 mi
24:36
7:58
10/26/2009
Run
treadmill
Tempo
4.2 mi
37:30
8:56
11/12/2009
Run
treadmill
Easy
3.9 mi
41:00
10:31
11/14/2009
Run
shoreline park
Easy
5.0 mi
53:00
10:36
11/17/2009
Run
treadmill
Easy
5.2 mi
55:00
10:41
11/18/2009
Run
Easy
3.3 mi
34:18
10:24
11/19/2009
Run
office
Tempo
6.2 mi
58:46
9:29
11/20/2009
Run
treadmill
Easy
3.0 mi
30:00
10:00
11/21/2009
Run
Los Gatos
Easy
4.9 mi
1:08:23
13:58
11/22/2009
Bike
Easy
1:30:00
11/28/2009
Run
Easy
1.9 mi
25:19
13:24
12/6/2009
Run
CIM
Race
26.4 mi
4:43:56
10:47
12/10/2009
Run
treadmill
Easy
1.5 mi
15:00
10:00
12/13/2009
Run
shoreline park
Easy
4.0 mi
1:00:00
15:00
12/19/2009
Run
Default
6.0 mi
1:20:00
13:20
1/12/2010
Run
treadmill
Easy
2.0 mi
21:00
10:30
1/13/2010
Run
Easy
1.2 mi
12:29
10:30
1/13/2010
Run
Tempo
1.0 mi
8:49
8:50
1/13/2010
Run
Tempo
1.5 mi
15:15
10:07
1/13/2010
Run
Tempo
1.2 mi
10:47
8:55
1/13/2010
Run
Default
2.5 mi
26:00
10:24
1/25/2010
Run
Easy
2.0 mi
21:04
10:33
1/26/2010
Run
treadmill
Easy
3.0 mi
31:00
10:20
1/29/2010
Run
treadmill
Easy
4.5 mi
46:00
10:14
1/30/2010
Run
shoreline park
Easy
4.1 mi
57:49
14:02
2/1/2010
Run
office
Fartlek
4.4 mi
43:30
9:59
2/2/2010
Run
Easy
2.3 mi
22:00
9:47
2/3/2010
Run
treadmill
Easy
3.1 mi
31:00
10:00
2/5/2010
Run
treadmill
HADD
5.0 mi
54:50
10:59
2/6/2010
Run
Stevens Creek
Long
7.2 mi
1:26:22
12:04
2/10/2010
Run
Interval
3.9 mi
36:15
9:26
2/11/2010
Run
Tempo
2.6 mi
22:30
8:46
2/11/2010
Run
Easy
2.0 mi
23:18
11:40
2/14/2010
Run
Bedwell Bayfront
Long
9.0 mi
1:44:30
11:37
2/18/2010
Run
office
Easy
8.0 mi
1:30:00
11:15
2/19/2010
Run
Fartlek
1.7 mi
22:13
13:14
2/21/2010
Run
Stevens Creek
Long
11.0 mi
2:00:32
10:58
2/22/2010
Run
treadmill
Easy
3.1 mi
30:00
9:45
2/23/2010
Run
treadmill
Fartlek
3.1 mi
31:00
10:00
2/24/2010
Run
treadmill
HADD
4.5 mi
44:33
9:55
2/25/2010
Run
Interval
5.6 mi
1:00:22
10:47
2/26/2010
Run
office
Tempo
4.2 mi
39:26
9:28
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