| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
misc. |
Race |
3.1 mi |
21:44 |
7:00 |
 |
| 11/4/2012 |
Run |
misc. |
Race |
26.2 mi |
3:35:38 |
8:14 |
|
| 10/9/2012 |
Run |
misc. |
Interval |
10.0 mi |
1:17:17 |
7:44 |
|
| 10/3/2012 |
Run |
misc. |
Interval |
8.8 mi |
1:08:31 |
7:50 |
|
| 9/11/2012 |
Run |
misc. |
Recovery |
4.2 mi |
38:48 |
9:11 |
|
| 9/5/2012 |
Run |
misc. |
Hill |
8.0 mi |
1:12:00 |
9:03 |
|
| 8/26/2012 |
Run |
misc. |
Race |
6.2 mi |
45:26 |
7:19 |
|
| 8/26/2012 |
Run |
misc. |
Warm-upCool-down |
0.5 mi |
3:31 |
7:28 |
|
| 8/22/2012 |
Run |
misc. |
Race |
3.2 mi |
23:15 |
7:16 |
|
| 8/22/2012 |
Run |
misc. |
General Aerobic |
2.8 mi |
21:45 |
7:43 |
|
| 5/20/2012 |
Run |
misc. |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
| 5/13/2012 |
Run |
misc. |
Pace/Specific |
4.0 mi |
32:53 |
8:20 |
|
| 5/8/2012 |
Run |
misc. |
Pace/Specific |
6.1 mi |
48:03 |
7:55 |
|
| 4/27/2012 |
Run |
misc. |
Interval |
5.0 mi |
39:44 |
7:57 |
|
| 10/30/2011 |
Run |
misc. |
Race |
26.2 mi |
3:58:59 |
9:08 |
|
| 10/23/2011 |
Run |
misc. |
Pace/Specific |
6.2 mi |
52:48 |
8:31 |
|
| 10/23/2011 |
Run |
misc. |
General Aerobic |
3.8 mi |
32:38 |
8:36 |
|
| 8/28/2011 |
Run |
misc. |
Pace/Specific |
13.1 mi |
1:51:00 |
8:29 |
|
| 6/10/2011 |
Run |
misc. |
Interval |
5.0 mi |
37:27 |
7:27 |
|
| 6/3/2011 |
Run |
misc. |
Interval |
4.5 mi |
33:43 |
7:30 |
|
| 5/26/2011 |
Run |
misc. |
Interval |
4.3 mi |
31:52 |
7:26 |
|
| 11/14/2010 |
Run |
misc. |
Race |
26.3 mi |
3:53:10 |
8:52 |
|
| 11/13/2010 |
Run |
misc. |
General Aerobic |
1.7 mi |
13:29 |
8:05 |
|
| 10/24/2010 |
Run |
misc. |
Default |
6.3 mi |
45:46 |
7:18 |
|
| 10/24/2010 |
Run |
misc. |
Default |
0.4 mi |
2:35 |
7:24 |
|
| 10/10/2010 |
Run |
misc. |
Default |
5.3 mi |
42:45 |
8:04 |
|
| 8/18/2010 |
Run |
misc. |
Interval |
7.9 mi |
1:01:37 |
7:49 |
|
| 8/10/2010 |
Run |
misc. |
Interval |
6.1 mi |
49:30 |
8:08 |
|
| 8/4/2010 |
Run |
misc. |
Interval |
5.1 mi |
40:30 |
8:00 |
|
| 7/28/2010 |
Run |
misc. |
General Aerobic |
4.1 mi |
32:41 |
8:02 |
|
| 7/5/2010 |
Run |
misc. |
Race |
4.0 mi |
30:40 |
7:41 |
|
| 7/5/2010 |
Run |
misc. |
Default |
0.8 mi |
6:57 |
8:17 |
|
| 6/30/2010 |
Run |
misc. |
Interval |
6.5 mi |
52:30 |
8:05 |
|
| 6/22/2010 |
Run |
misc. |
Interval |
6.0 mi |
48:41 |
8:07 |
|
| 6/16/2010 |
Run |
misc. |
Interval |
7.6 mi |
1:02:38 |
8:15 |
|
| 6/9/2010 |
Run |
misc. |
Interval |
8.1 mi |
1:01:33 |
7:39 |
|
| 6/8/2010 |
Run |
misc. |
Hill |
3.3 mi |
29:17 |
9:01 |
|
| 6/3/2010 |
Run |
misc. |
Interval |
6.3 mi |
48:14 |
7:42 |
|
| 6/1/2010 |
Run |
misc. |
Hill |
3.1 mi |
26:07 |
8:34 |
|
| 5/26/2010 |
Run |
misc. |
Interval |
5.1 mi |
40:41 |
8:04 |
|
| 5/20/2010 |
Run |
misc. |
Interval |
7.1 mi |
57:09 |
8:06 |
|
| 5/16/2010 |
Run |
misc. |
Race |
13.1 mi |
1:47:28 |
8:13 |
|
| 5/5/2010 |
Run |
misc. |
General Aerobic |
5.1 mi |
39:53 |
7:53 |
|
| 4/28/2010 |
Run |
misc. |
General Aerobic |
6.0 mi |
50:08 |
8:22 |
|
| 4/19/2010 |
Run |
misc. |
Race |
26.2 mi |
4:06:11 |
9:24 |
|
| 4/18/2010 |
Run |
misc. |
General Aerobic |
2.0 mi |
17:15 |
8:38 |
|
| 4/6/2010 |
Run |
misc. |
General Aerobic |
5.7 mi |
49:08 |
8:41 |
|
| 4/4/2010 |
Run |
misc. |
Long |
16.0 mi |
2:21:39 |
8:52 |
|
| 4/2/2010 |
Run |
misc. |
General Aerobic |
5.7 mi |
51:44 |
9:08 |
|
| 3/30/2010 |
Run |
misc. |
General Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 3/27/2010 |
Run |
misc. |
Long |
22.7 mi |
3:27:44 |
9:11 |
|
| 3/22/2010 |
Run |
misc. |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/19/2010 |
Run |
misc. |
Recovery |
5.0 mi |
45:01 |
9:01 |
|
| 3/17/2010 |
Run |
misc. |
General Aerobic |
4.0 mi |
34:11 |
8:33 |
|
| 1/17/2010 |
Run |
misc. |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 11/26/2009 |
Bike |
misc. |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/22/2009 |
Run |
misc. |
General Aerobic |
4.0 mi |
32:20 |
8:05 |
|
| 10/10/2009 |
Run |
misc. |
General Aerobic |
2.3 mi |
16:33 |
7:12 |
|
| 9/16/2009 |
Run |
misc. |
Interval |
10.0 mi |
1:17:37 |
7:45 |
|
| 9/8/2009 |
Run |
misc. |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 9/8/2009 |
Run |
misc. |
Interval |
5.0 mi |
39:13 |
7:51 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.5 mi |
13:40 |
9:04 |
|
| 9/5/2009 |
Run |
misc. |
Pace/Specific |
13.1 mi |
1:44:20 |
7:58 |
|
| 9/5/2009 |
Run |
misc. |
Recovery |
1.9 mi |
15:17 |
8:01 |
|
| 8/12/2009 |
Run |
misc. |
Interval |
8.0 mi |
1:04:30 |
8:02 |
|
| 8/8/2009 |
Run |
misc. |
General Aerobic |
6.0 mi |
50:26 |
8:28 |
|
| 8/4/2009 |
Run |
misc. |
Recovery |
6.0 mi |
51:48 |
8:39 |
|
| 8/1/2009 |
Run |
misc. |
Recovery |
5.0 mi |
44:56 |
9:00 |
|
| 7/24/2009 |
Run |
misc. |
General Aerobic |
7.0 mi |
57:38 |
8:14 |
|
| 7/22/2009 |
Run |
misc. |
General Aerobic |
5.0 mi |
41:51 |
8:23 |
|
| 7/22/2009 |
Run |
misc. |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 7/14/2009 |
Run |
misc. |
General Aerobic |
8.0 mi |
1:04:36 |
8:05 |
|
| 7/4/2009 |
Run |
misc. |
Race |
4.0 mi |
28:28 |
7:08 |
|
| 7/4/2009 |
Run |
misc. |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2009 |
Run |
misc. |
General Aerobic |
8.0 mi |
1:02:17 |
7:48 |
|
| 6/23/2009 |
Run |
misc. |
Pace/Specific |
8.0 mi |
1:02:43 |
7:51 |
|
| 6/16/2009 |
Run |
misc. |
Interval |
8.0 mi |
1:05:27 |
8:11 |
|
| 6/8/2009 |
Run |
misc. |
General Aerobic |
6.9 mi |
57:23 |
8:17 |
|
| 5/17/2009 |
Run |
misc. |
Race |
13.1 mi |
1:45:07 |
8:02 |
|
| 7/4/2008 |
Run |
misc. |
Race |
4.0 mi |
28:20 |
7:05 |
|
| 10/14/2007 |
Run |
misc. |
Race |
6.2 mi |
43:54 |
7:05 |
|
| 9/15/2007 |
Run |
misc. |
Race |
26.2 mi |
3:33:56 |
8:10 |
|
| 5/18/2007 |
Run |
misc. |
Race |
13.1 mi |
1:41:55 |
7:47 |
|
| 9/10/2006 |
Run |
misc. |
Recovery |
6.3 mi |
55:28 |
8:53 |
|
| 8/20/2006 |
Run |
misc. |
Race |
6.2 mi |
47:10 |
7:36 |
|
| 7/4/2006 |
Run |
misc. |
Race |
4.0 mi |
29:35 |
7:24 |
|
| 5/30/2006 |
Run |
misc. |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 5/22/2006 |
Run |
misc. |
Race |
26.2 mi |
3:40:57 |
8:26 |
|
| 5/12/2006 |
Run |
misc. |
Pace/Specific |
6.0 mi |
49:23 |
8:14 |
|
| 5/5/2006 |
Run |
misc. |
Pace/Specific |
11.0 mi |
1:25:54 |
7:49 |
|
| 4/21/2006 |
Run |
misc. |
Interval |
10.0 mi |
1:15:22 |
7:33 |
|
| 4/6/2006 |
Run |
misc. |
Interval |
7.0 mi |
1:11:17 |
10:11 |
|
| 3/19/2006 |
Run |
misc. |
Pace/Specific |
11.0 mi |
1:29:45 |
8:10 |
|
| 3/12/2006 |
Run |
misc. |
Recovery |
15.5 mi |
2:17:24 |
8:52 |
|
| 3/5/2006 |
Run |
misc. |
Race |
13.1 mi |
1:47:13 |
8:12 |
|
| 2/25/2006 |
Run |
misc. |
Long |
16.0 mi |
2:19:41 |
8:44 |
|
| 2/19/2006 |
Run |
misc. |
Long |
14.2 mi |
2:05:27 |
8:51 |
|
| 2/4/2006 |
Run |
misc. |
Long |
11.4 mi |
1:41:34 |
8:56 |
|
| 1/22/2006 |
Run |
misc. |
Recovery |
12.0 mi |
1:46:34 |
8:53 |
|
| 1/8/2006 |
Run |
misc. |
Long |
10.6 mi |
1:29:53 |
8:29 |
|
|