| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:52:32 |
8:38 |
 |
| 9/7/2012 |
Run |
Mill Creek |
Pace/Specific |
6.8 mi |
57:07 |
8:23 |
|
| 9/5/2012 |
Run |
misc. |
Hill |
8.0 mi |
1:12:00 |
9:03 |
|
| 9/2/2012 |
Run |
Trail North |
Long |
18.0 mi |
2:34:59 |
8:37 |
|
| 8/31/2012 |
Run |
Mill Creek |
Tempo |
3.4 mi |
26:27 |
7:50 |
|
| 8/31/2012 |
Run |
Mill Creek |
Tempo |
3.4 mi |
28:13 |
8:15 |
|
| 8/29/2012 |
Run |
Mill Creek |
Hill |
4.0 mi |
32:22 |
8:06 |
|
| 8/29/2012 |
Run |
Mill Creek |
Hill |
4.0 mi |
32:57 |
8:15 |
|
| 8/28/2012 |
Run |
My Road |
General Aerobic |
3.3 mi |
27:37 |
8:21 |
|
| 8/26/2012 |
Run |
misc. |
Race |
6.2 mi |
45:26 |
7:19 |
|
| 8/26/2012 |
Run |
misc. |
Warm-upCool-down |
0.5 mi |
3:31 |
7:28 |
|
| 8/24/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:19 |
8:14 |
|
| 8/22/2012 |
Run |
misc. |
Race |
3.2 mi |
23:15 |
7:16 |
|
| 8/22/2012 |
Run |
misc. |
General Aerobic |
2.8 mi |
21:45 |
7:43 |
|
| 8/21/2012 |
Run |
My Road |
Recovery |
1.5 mi |
12:22 |
8:09 |
|
| 8/19/2012 |
Run |
Trail North |
Long |
20.0 mi |
2:55:48 |
8:48 |
|
| 8/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:46 |
9:02 |
|
| 8/17/2012 |
Run |
Mill Creek |
General Aerobic |
5.9 mi |
52:43 |
8:54 |
|
| 8/15/2012 |
Run |
Mill Creek |
Hill |
6.9 mi |
57:21 |
8:21 |
|
| 8/12/2012 |
Run |
Mill Creek |
Long |
8.9 mi |
1:18:44 |
8:50 |
|
| 8/11/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:44 |
8:37 |
|
| 8/10/2012 |
Run |
Mill Creek |
General Aerobic |
1.0 mi |
7:41 |
7:42 |
|
| 8/10/2012 |
Run |
Mill Creek |
Lact. Threshhold |
5.0 mi |
35:58 |
7:12 |
|
| 8/8/2012 |
Run |
Mill Creek |
Recovery |
4.0 mi |
34:42 |
8:48 |
|
| 8/7/2012 |
Run |
Mill Creek |
Hill |
6.1 mi |
52:22 |
8:36 |
|
| 8/5/2012 |
Run |
Trail North |
Long |
17.0 mi |
2:29:06 |
8:47 |
|
| 8/4/2012 |
Run |
My Road |
Recovery |
3.0 mi |
29:06 |
9:42 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
2.0 mi |
15:44 |
7:53 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
0.2 mi |
1:25 |
5:56 |
|
| 8/3/2012 |
Run |
Mill Creek |
General Aerobic |
3.3 mi |
29:56 |
9:03 |
|
| 8/1/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:52 |
8:54 |
|
| 7/31/2012 |
Run |
Mill Creek |
Hill |
6.0 mi |
52:18 |
8:43 |
|
| 7/29/2012 |
Run |
Trail North |
Long |
16.0 mi |
2:15:08 |
8:28 |
|
| 7/28/2012 |
Run |
My Road |
Recovery |
3.0 mi |
30:09 |
10:03 |
|
| 7/27/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
48:06 |
8:02 |
|
| 7/25/2012 |
Run |
Mill Creek |
Hill |
6.4 mi |
55:17 |
8:43 |
|
| 7/22/2012 |
Run |
Mill Creek |
Long |
12.9 mi |
1:55:57 |
8:58 |
|
| 7/21/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
26:37 |
8:56 |
|
| 7/19/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:38 |
8:29 |
|
| 7/18/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 7/17/2012 |
Run |
Mill Creek |
Hill |
4.4 mi |
38:34 |
8:49 |
|
| 7/15/2012 |
Run |
Mill Creek |
Long |
15.9 mi |
2:20:10 |
8:49 |
|
| 7/13/2012 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:08:42 |
8:33 |
|
| 7/11/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:20 |
8:18 |
|
| 7/10/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:57 |
8:25 |
|
| 7/8/2012 |
Run |
Mill Creek |
Long |
10.7 mi |
1:34:24 |
8:48 |
|
| 7/5/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
48:33 |
8:06 |
|
| 7/3/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:36 |
8:20 |
|
| 7/1/2012 |
Run |
Mill Creek |
Long |
13.0 mi |
2:02:14 |
9:25 |
|
| 6/29/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:27 |
8:15 |
|
| 6/26/2012 |
Run |
Mill Creek |
General Aerobic |
7.0 mi |
57:07 |
8:11 |
|
| 6/24/2012 |
Run |
Mill Creek |
Long |
12.1 mi |
1:48:11 |
8:59 |
|
| 6/22/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 6/19/2012 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
49:04 |
8:11 |
|
| 6/17/2012 |
Run |
Mill Creek |
Long |
10.2 mi |
1:28:39 |
8:42 |
|
| 6/15/2012 |
Run |
My Road |
General Aerobic |
5.0 mi |
44:01 |
8:50 |
|
| 6/13/2012 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:06:41 |
8:18 |
|
| 6/12/2012 |
Run |
Trail South |
General Aerobic |
5.0 mi |
41:37 |
8:20 |
|
| 6/10/2012 |
Run |
Mill Creek |
Long |
8.1 mi |
1:10:51 |
8:45 |
|
| 6/8/2012 |
Run |
My Road |
General Aerobic |
5.7 mi |
50:15 |
8:53 |
|
| 6/6/2012 |
Run |
My Road |
General Aerobic |
3.6 mi |
31:09 |
8:44 |
|
| 6/5/2012 |
Run |
My Road |
General Aerobic |
4.0 mi |
33:50 |
8:28 |
|
| 6/3/2012 |
Run |
Mill Creek |
Long |
10.2 mi |
1:25:50 |
8:25 |
|
| 6/2/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:50 |
8:35 |
|
| 5/31/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:56 |
8:36 |
|
| 5/29/2012 |
Run |
Mill Creek |
Interval |
4.0 mi |
30:46 |
7:42 |
|
| 5/20/2012 |
Run |
misc. |
Race |
13.1 mi |
1:49:02 |
8:20 |
|
| 5/18/2012 |
Run |
My Road |
General Aerobic |
2.0 mi |
17:09 |
8:35 |
|
| 5/16/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 5/15/2012 |
Run |
My Road |
Pace/Specific |
3.0 mi |
23:52 |
7:58 |
|
| 5/13/2012 |
Run |
misc. |
Pace/Specific |
4.0 mi |
32:53 |
8:20 |
|
| 5/12/2012 |
Run |
Mill Creek |
Long |
10.2 mi |
1:27:48 |
8:37 |
|
| 5/10/2012 |
Run |
My Road |
General Aerobic |
5.8 mi |
49:12 |
8:34 |
|
| 5/9/2012 |
Run |
Mill Creek |
Pace/Specific |
5.0 mi |
39:56 |
8:00 |
|
| 5/8/2012 |
Run |
misc. |
Pace/Specific |
6.1 mi |
48:03 |
7:55 |
|
| 5/6/2012 |
Run |
Mill Creek |
Long |
16.7 mi |
2:26:10 |
8:47 |
|
| 5/3/2012 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
43:09 |
8:38 |
|
| 5/2/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:28 |
8:30 |
|
| 5/1/2012 |
Run |
Mill Creek |
Pace/Specific |
6.4 mi |
50:32 |
7:53 |
|
| 4/29/2012 |
Run |
Mill Creek |
Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 4/27/2012 |
Run |
misc. |
Interval |
5.0 mi |
39:44 |
7:57 |
|
|