| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/31/2005 |
Run |
my block |
Recovery |
2.7 mi |
20:55 |
7:45 |
 |
| 11/24/2012 |
Run |
misc. |
Race |
3.1 mi |
21:44 |
7:00 |
|
| 2/2/2014 |
Run |
SCC |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 2/4/2014 |
Run |
SCC |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 8/22/2012 |
Run |
misc. |
General Aerobic |
2.8 mi |
21:45 |
7:43 |
|
| 9/25/2011 |
Run |
Mill Creek |
Warm-upCool-down |
2.5 mi |
21:51 |
8:45 |
|
| 5/7/2005 |
Run |
misc. |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/22/2005 |
Run |
my block |
Pace/Specific |
2.6 mi |
21:59 |
8:20 |
|
| 1/21/2012 |
Run |
SCC |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 5/31/2014 |
Run |
Wash Trail |
General Aerobic |
2.8 mi |
22:23 |
8:09 |
|
| 7/13/2010 |
Run |
Mill Creek |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
| 8/22/2012 |
Run |
misc. |
Race |
3.2 mi |
23:15 |
7:16 |
|
| 7/16/2005 |
Run |
Fitness Center |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 5/15/2012 |
Run |
My Road |
Pace/Specific |
3.0 mi |
23:52 |
7:58 |
|
| 10/13/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
23:56 |
7:59 |
|
| 8/1/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
24:06 |
8:02 |
|
| 12/16/2011 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:07 |
8:03 |
|
| 9/22/2010 |
Run |
Mill Creek |
Recovery |
3.0 mi |
24:25 |
8:07 |
|
| 10/17/2012 |
Run |
Mill Creek |
Warm-upCool-down |
3.0 mi |
24:28 |
8:10 |
|
| 1/2/2013 |
Run |
SCC |
General Aerobic |
3.0 mi |
24:30 |
8:10 |
|
| 6/6/2005 |
Run |
Fitness Center |
Hill |
3.0 mi |
24:32 |
8:11 |
|
| 6/29/2006 |
Run |
Fitness Center |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 7/1/2010 |
Run |
My Road |
General Aerobic |
3.0 mi |
24:50 |
8:16 |
|
| 9/8/2013 |
Run |
Wash Trail |
General Aerobic |
2.7 mi |
24:54 |
9:10 |
|
| 9/8/2013 |
Run |
Mill Creek |
Recovery |
2.8 mi |
24:55 |
9:04 |
|
| 10/26/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:08 |
8:23 |
|
| 3/20/2014 |
Run |
SCC |
Recovery |
3.0 mi |
25:10 |
8:24 |
|
| 7/12/2011 |
Run |
Mill Creek |
Warm-upCool-down |
3.0 mi |
25:14 |
8:25 |
|
| 5/2/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:28 |
8:30 |
|
| 7/25/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 3/4/2006 |
Run |
Fitness Center |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 2/11/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 2/18/2011 |
Run |
SCC |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 11/18/2011 |
Run |
SCC |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 10/18/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:32 |
8:31 |
|
| 9/19/2005 |
Run |
Trail South |
Recovery |
3.0 mi |
25:33 |
8:31 |
|
| 9/6/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:35 |
8:32 |
|
| 3/11/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
25:36 |
8:32 |
|
| 3/11/2014 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
25:36 |
8:38 |
|
| 7/18/2010 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:39 |
8:34 |
|
| 2/22/2014 |
Run |
SCC |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 9/8/2009 |
Run |
misc. |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 5/16/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 8/11/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:44 |
8:37 |
|
| 6/2/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:50 |
8:35 |
|
| 10/25/2012 |
Run |
My Road |
Recovery |
3.0 mi |
25:50 |
8:37 |
|
| 5/21/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
25:53 |
8:38 |
|
| 8/19/2009 |
Run |
Mill Creek |
Recovery |
3.0 mi |
25:55 |
8:39 |
|
| 5/31/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:56 |
8:36 |
|
| 6/6/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:01 |
8:37 |
|
| 4/7/2011 |
Run |
Mill Creek |
Pace/Specific |
3.4 mi |
26:02 |
7:39 |
|
| 2/7/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:07 |
8:43 |
|
| 6/1/2010 |
Run |
misc. |
Hill |
3.1 mi |
26:07 |
8:34 |
|
| 1/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 5/28/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:12 |
8:44 |
|
| 11/5/2010 |
Run |
My Road |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 11/22/2010 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:15 |
8:45 |
|
| 12/9/2010 |
Run |
SCC |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 5/26/2014 |
Run |
my block |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 5/4/2014 |
Run |
my block |
General Aerobic |
3.1 mi |
26:26 |
8:40 |
|
| 9/13/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:26 |
8:49 |
|
| 5/20/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 8/31/2012 |
Run |
Mill Creek |
Tempo |
3.4 mi |
26:27 |
7:50 |
|
| 7/18/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 7/18/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:32 |
8:51 |
|
| 7/21/2012 |
Run |
My Road |
General Aerobic |
3.0 mi |
26:37 |
8:56 |
|
| 2/12/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/14/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/16/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/7/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/14/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/16/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/18/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/25/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 9/25/2013 |
Run |
Wash Trail |
Recovery |
3.0 mi |
26:43 |
8:55 |
|
| 9/25/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 4/11/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:45 |
8:55 |
|
| 1/3/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 3/21/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 4/22/2014 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 8/1/2012 |
Run |
My Road |
Recovery |
3.0 mi |
26:52 |
8:54 |
|
| 4/1/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:55 |
8:59 |
|
| 10/2/2012 |
Run |
Mill Creek |
General Aerobic |
3.5 mi |
26:58 |
7:48 |
|
| 2/25/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/7/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 3/2/2012 |
Run |
Home TM |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/30/2014 |
Run |
Home TM |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 6/4/2014 |
Run |
Home TM |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2005 |
Run |
my block |
Pace/Specific |
3.4 mi |
27:05 |
8:06 |
|
| 5/23/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
27:07 |
9:01 |
|
| 8/15/2005 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:26 |
9:09 |
|
| 6/14/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:31 |
9:11 |
|
| 5/3/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:35 |
9:12 |
|
| 11/24/2005 |
Run |
misc. |
Recovery |
3.1 mi |
27:36 |
8:55 |
|
| 5/30/2011 |
Run |
My Road |
Recovery |
3.0 mi |
27:36 |
9:05 |
|
| 8/28/2012 |
Run |
My Road |
General Aerobic |
3.3 mi |
27:37 |
8:21 |
|
| 8/6/2011 |
Run |
Home TM |
Recovery |
3.0 mi |
27:45 |
9:15 |
|
| 11/29/2010 |
Run |
Mill Creek |
General Aerobic |
3.4 mi |
27:59 |
8:16 |
|
| 6/30/2006 |
Run |
my block |
Recovery |
3.4 mi |
28:00 |
8:22 |
|
|