| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2006 |
Run |
z5K Treadmill |
Tempo |
5.0 km |
26:57 |
5:24 |
 |
| 11/23/2006 |
Run |
z5K Treadmill |
Hill |
5.0 km |
26:51 |
5:23 |
|
| 11/15/2006 |
Run |
z5K Treadmill |
Interval |
5.8 km |
39:00 |
6:44 |
|
| 11/12/2006 |
Run |
z5K Treadmill |
Interval |
5.3 km |
36:00 |
6:46 |
|
| 11/7/2006 |
Run |
z5K Treadmill |
Interval |
5.3 km |
36:00 |
6:45 |
|
| 11/4/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:11 |
|
| 11/1/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:10 |
|
| 10/29/2006 |
Run |
z5K Treadmill |
Interval |
5.0 km |
36:00 |
7:11 |
|
| 12/28/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:44 |
5:19 |
|
| 12/24/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:11 |
5:15 |
|
| 12/22/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 12/18/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 12/7/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 12/3/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 11/29/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 11/26/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
27:47 |
5:34 |
|
| 11/22/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
30:51 |
6:11 |
|
| 11/21/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 9/12/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:47 |
5:10 |
|
| 9/7/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:42 |
5:09 |
|
| 8/19/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 8/15/2005 |
Run |
z5K Treadmill |
Easy |
5.0 km |
26:23 |
5:17 |
|
| 3/6/2007 |
Run |
z5.05 |
Tempo |
5.1 km |
27:00 |
5:21 |
|
| 6/17/2007 |
Run |
z45Min Intervals |
Interval |
6.4 km |
45:00 |
7:04 |
|
| 11/11/2007 |
Run |
z42M Treadmill |
Tempo |
8.5 km |
42:00 |
4:59 |
|
| 8/26/2007 |
Run |
z42M Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 8/11/2007 |
Run |
z42M Treadmill |
Tempo |
8.4 km |
42:00 |
5:00 |
|
| 12/6/2005 |
Run |
z4 Mile Treadmill |
Easy |
6.5 km |
36:47 |
5:42 |
|
| 12/30/2005 |
Walking |
z3K Treadmill |
Default |
3.0 km |
28:03 |
9:16 |
|
| 11/13/2007 |
Run |
z33M Treadmill |
Tempo |
6.6 km |
33:00 |
5:02 |
|
| 11/7/2007 |
Run |
z33M Treadmill |
Tempo |
6.6 km |
33:00 |
4:59 |
|
| 11/4/2007 |
Run |
z33M Treadmill |
Tempo |
6.5 km |
33:00 |
5:03 |
|
| 10/30/2007 |
Run |
z30M Treadmill |
Tempo |
5.9 km |
30:00 |
5:06 |
|
| 10/28/2007 |
Run |
z30M Treadmill |
Tempo |
5.8 km |
30:00 |
5:11 |
|
| 10/9/2007 |
Run |
z30M Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 6/12/2007 |
Walking |
z30 Min Intervals |
Default |
4.3 km |
30:00 |
7:01 |
|
| 5/29/2006 |
Bike |
z20K KOA Park |
Easy |
20.0 km |
55:25 |
2:47 |
|
| 4/8/2007 |
Run |
z18 minute Tempo |
Tempo |
3.5 km |
18:00 |
5:09 |
|
| 4/8/2007 |
Run |
z18 minute Intervals |
Interval |
2.7 km |
18:00 |
6:39 |
|
| 11/18/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
52:15 |
5:08 |
|
| 9/30/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
50:57 |
5:00 |
|
| 9/2/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
50:36 |
4:58 |
|
| 8/14/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:06 |
5:01 |
|
| 8/5/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:53 |
5:06 |
|
| 7/8/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
49:36 |
4:52 |
|
| 5/13/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:06 |
5:01 |
|
| 4/7/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
52:29 |
5:09 |
|
| 3/20/2007 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:45 |
5:05 |
|
| 3/13/2007 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
49:55 |
4:54 |
|
| 3/4/2007 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
51:50 |
5:05 |
|
| 12/28/2006 |
Run |
z10K Lakecrest + Pepperbush |
Tempo |
10.2 km |
51:55 |
5:06 |
|
| 8/28/2005 |
Run |
z10K Lakecrest + Pepperbush |
Easy |
10.2 km |
53:07 |
5:13 |
|
| 8/27/2005 |
Run |
z10K Lakecrest + Pepperbush |
Easy |
10.2 km |
52:08 |
5:07 |
|
| 8/21/2005 |
Run |
z10K Lakecrest + Pepperbush |
Long |
10.2 km |
56:58 |
5:36 |
|
| 6/14/2005 |
Run |
Wilson Lake |
Easy |
6.8 km |
39:00 |
5:45 |
|
| 1/17/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
9:21 |
|
| 1/15/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
8:47 |
|
| 1/13/2009 |
Warmup |
Warmup |
Default |
1.2 km |
|
|
|
| 1/11/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
9:06 |
|
| 1/8/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
9:06 |
|
| 1/6/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
9:06 |
|
| 1/4/2009 |
Warmup |
Warmup |
Default |
1.1 km |
10:00 |
9:06 |
|
| 1/1/2009 |
Warmup |
Warmup |
Default |
1.0 km |
10:00 |
10:00 |
|
| 7/8/2008 |
Run |
Warmup |
Recovery |
0.6 km |
6:00 |
10:00 |
|
| 7/6/2008 |
Run |
Warmup |
Recovery |
0.5 km |
6:00 |
12:00 |
|
| 5/25/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 5/12/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 5/3/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/30/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/24/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/22/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/20/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/17/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/15/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/13/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/12/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/9/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/8/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/6/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/28/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/24/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/19/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/7/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 2/5/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 1/29/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 1/27/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 1/13/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 1/6/2008 |
Run |
Warmup |
Easy |
1.7 km |
|
|
|
| 1/3/2008 |
Run |
Warmup |
Easy |
1.7 km |
|
|
|
| 1/1/2008 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/30/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/28/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/27/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/25/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/23/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/18/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/16/2007 |
Run |
Warmup |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 12/9/2007 |
Run |
Warmup |
Interval |
1.7 km |
12:00 |
7:04 |
|
| 12/6/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|
| 12/4/2007 |
Walking |
Warmup |
Default |
1.7 km |
12:00 |
7:04 |
|