Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/4/2013 Weights       45:00  
3/30/2013 Weights       30:00  
3/29/2013 Weights       45:00  
3/26/2013 Weights       30:00  
3/25/2013 Weights       45:00  
3/24/2013 Weights       30:00  
3/23/2013 Weights       1:00:00  
3/19/2013 Weights       15:00  
3/18/2013 Weights       45:00  
3/17/2013 Weights       30:00  
3/16/2013 Weights       45:00  
3/15/2013 Weights       15:00  
3/14/2013 Weights       45:00  
3/11/2013 Weights       45:00  
3/9/2013 Weights       1:00:00  
3/7/2013 Weights       45:00  
3/5/2013 Weights       15:00  
3/4/2013 Weights       45:00  
3/3/2013 Weights       30:00  
3/1/2013 Weights       30:00  
2/28/2013 Weights       45:00  
2/26/2013 Weights       15:00  
2/25/2013 Weights       30:00  
2/24/2013 Weights       30:00  
2/23/2013 Weights       1:00:00  
2/22/2013 Weights       45:00  
2/19/2013 Weights       30:00  
2/17/2013 Weights       30:00  
1/14/2012 Weights       1:00  
1/12/2012 Weights       1:00  
1/10/2012 Weights       1:00  
1/7/2012 Weights       1:00  
4/4/2013 Bike   Easy   30:00  
3/30/2013 Bike   Easy   30:00  
3/29/2013 Bike   Easy   30:00  
3/26/2013 Bike   Easy   30:00  
3/25/2013 Bike   Easy   30:00  
3/24/2013 Bike   Easy   30:00  
3/23/2013 Bike   Easy   35:00  
3/19/2013 Bike   Easy   30:00  
3/18/2013 Bike   Easy   30:00  
3/17/2013 Bike   Easy   35:00  
3/16/2013 Bike   Easy   30:00  
3/15/2013 Bike   Easy   30:00  
3/14/2013 Bike   Easy   30:00  
3/11/2013 Bike   Easy   30:00  
3/9/2013 Bike   Easy   30:00  
3/7/2013 Bike   Easy   30:00  
3/5/2013 Bike   Easy   30:00  
3/4/2013 Bike   Easy   35:00  
3/3/2013 Bike   Easy   30:00  
3/1/2013 Bike   Easy   30:00  
2/28/2013 Bike   Easy   30:00  
2/26/2013 Bike   Easy   30:00  
2/25/2013 Bike   Easy   30:00  
2/24/2013 Bike   Easy   30:00  
2/23/2013 Bike   Easy   30:00  
2/22/2013 Bike   Easy   40:00  
2/19/2013 Bike   Easy   32:00  
2/17/2013 Bike   Easy   20:00  
1/14/2012 Bike   Easy   25:00  
5/5/2019 Run
Broad Street Run
 Race 10.0 mi 1:41:21 10:09
5/8/2016 Run
Delaware Marathon
 Race 26.2 mi 3:57:27 9:04
4/3/2016 Run
Caesar Rodney Half Marathon
 Race 13.1 mi 1:46:20 8:08
10/12/2014 Run
Steamtown Marathon
 Race 26.2 mi 3:30:29 8:03
6/14/2014 Run
1/2 Sauer 1/2 Kraut Marathon
 Race 26.2 mi 4:06:56 9:26
5/4/2014 Run
Broad Street Run
 Race 10.0 mi 1:16:17 7:38
3/23/2014 Run
Caesar Rodney Half Marathon
 Race 13.1 mi 1:46:08 8:07
10/13/2012 Run
Run for the Buds Half Marathon
 Race 13.1 mi 1:42:31 7:50
10/7/2012 Run
Steamtown Marathon
 Race 26.2 mi 3:33:31 8:09
9/9/2012 Run
Lehigh Valley Health Network Marathon
 Race 26.2 mi 3:34:04 8:11
8/26/2012 Run
Perk-Up Half Marathon
 Race 13.1 mi 1:42:27 7:50
7/4/2012 Run
Downingtown Good Neighbor Day 15k
 Race 9.3 mi 1:14:54 8:04
5/13/2012 Run
Delaware Marathon
 Race 26.2 mi 3:44:00 8:33
5/1/2016 Run
RANDOM - See Notes
 Long 18.3 mi 2:40:38 8:47
4/24/2016 Run
RANDOM - See Notes
 Long 16.3 mi 2:20:55 8:39
10/4/2014 Run
CVT - Variable
 Long 20.1 mi 2:57:36 8:51
9/27/2014 Run
CVT - Variable
 Long 18.1 mi 2:37:08 8:41
9/20/2014 Run
Wilmington, Delaware
 Long 17.3 mi 2:34:29 8:56
9/13/2014 Run
CVT - Variable
 Long 15.3 mi 2:09:42 8:29
6/7/2014 Run
CVT - Variable
 Long 21.0 mi 3:19:25 9:30
5/31/2014 Run
CVT - Variable
 Long 18.5 mi 2:53:11 9:22
9/29/2012 Run
Brookline Loop - 6x
 Long 15.0 mi 2:00:48 8:04
9/22/2012 Run
Schuylkill/Perkiomen Trail - 20
 Long 20.0 mi 2:51:13 8:34
9/2/2012 Run
Brookline Loop - 6x
 Long 15.0 mi 2:05:49 8:24
8/18/2012 Run
Schuylkill/Perkiomen Trail - 20
 Long 20.0 mi 2:45:38 8:17
8/11/2012 Run
Brookline Loop - 6x
 Long 15.0 mi 2:06:10 8:25
7/29/2012 Run
Brookline Loop - 6x
 Long 15.0 mi 2:03:36 8:15
5/5/2012 Run
Brookline Loop - 6x
 Long 15.0 mi 2:05:19 8:22
4/28/2012 Run
Schuylkill/Perkiomen Trail - 20
 Long 20.0 mi 2:53:12 8:40
4/21/2012 Run
Schuylkill/Perkiomen Trail - 16
 Long 16.0 mi 2:18:32 8:40
3/31/2012 Run
Schuylkill/Perkiomen Trail - 20
 Long 20.0 mi 3:02:45 9:09
3/24/2012 Run
Brookline Loop - 7x
 Long 17.5 mi 2:33:34 8:47
3/18/2012 Run
Schuylkill/Perkiomen Trail - 14
 Long 14.0 mi 1:54:36 8:12
3/11/2012 Run
Schuylkill/Perkiomen Trail - 12
 Long 12.0 mi 1:37:05 8:06
5/25/2024 Run
RANDOM - See Notes
 Easy 2.0 mi 23:05 11:33
5/23/2024 Run
RANDOM - See Notes
 Easy 2.3 mi 25:45 11:12
5/22/2024 Run
RANDOM - See Notes
 Easy 1.4 mi 15:22 10:59
5/14/2024 Run
RANDOM - See Notes
 Easy 1.0 mi 11:05 11:06
5/13/2024 Run
RANDOM - See Notes
 Easy 2.0 mi 23:21 11:41
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