| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Kirk in the Hills |
Easy |
3.9 mi |
45:13 |
11:45 |
 |
| 12/11/2007 |
Run |
Kirk in the Hills |
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 9/8/2009 |
Run |
Kirk in the Hills |
Hill |
4.9 mi |
57:20 |
11:45 |
|
| 12/31/2008 |
Run |
Kirk in the Hills |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 12/13/2009 |
Run |
Kirk in the Hills |
Easy |
6.2 mi |
1:01:13 |
9:57 |
|
| 1/3/2010 |
Run |
Kirk in the Hills |
Easy |
6.4 mi |
1:02:20 |
9:41 |
|
| 3/7/2010 |
Run |
Kirk in the Hills |
Easy |
7.0 mi |
1:06:03 |
9:23 |
|
| 9/22/2009 |
Run |
Kirk in the Hills |
Hill |
7.3 mi |
1:08:32 |
9:24 |
|
| 6/21/2009 |
Run |
Kirk in the Hills |
Hill |
7.4 mi |
1:04:57 |
8:45 |
|
| 12/2/2007 |
Run |
Kirk in the Hills |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 10/17/2009 |
Run |
Kirk in the Hills |
Hill |
8.3 mi |
1:15:28 |
9:09 |
|
| 1/10/2009 |
Run |
Kirk in the Hills |
Easy |
8.5 mi |
1:29:19 |
10:31 |
|
| 2/13/2010 |
Run |
Kirk in the Hills |
Easy |
8.6 mi |
1:13:57 |
8:36 |
|
| 1/30/2010 |
Run |
Kirk in the Hills |
Easy |
8.6 mi |
1:22:56 |
9:38 |
|
| 2/28/2009 |
Run |
Kirk in the Hills |
Easy |
8.7 mi |
1:16:17 |
8:48 |
|
| 11/23/2007 |
Run |
Kirk in the Hills |
Easy |
8.8 mi |
1:18:10 |
8:53 |
|
| 10/28/2007 |
Run |
Kirk in the Hills |
Easy |
9.0 mi |
1:22:19 |
9:12 |
|
| 12/20/2008 |
Run |
Kirk in the Hills |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 1/9/2010 |
Run |
Kirk in the Hills |
Easy |
12.8 mi |
2:05:31 |
9:51 |
|
| 12/23/2007 |
Run |
Kirk in the Hills |
Easy |
16.0 mi |
2:22:15 |
8:54 |
|
| 1/23/2010 |
Run |
Kirk in the Hills |
Long |
16.0 mi |
2:38:16 |
9:54 |
|
|