| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
Treadmill |
Steady State |
|
36:00 |
|
 |
| 10/27/2011 |
Run |
Neighborhood |
Steady State |
|
27:00 |
|
|
| 10/29/2011 |
Run |
Neighborhood |
Steady State |
|
33:00 |
|
|
| 10/31/2011 |
Run |
Neighborhood |
Steady State |
|
44:00 |
|
|
| 11/2/2011 |
Run |
Neighborhood |
Steady State |
|
30:00 |
|
|
| 11/5/2011 |
Run |
Neighborhood |
Steady State |
2.2 mi |
34:29 |
15:41 |
|
| 11/6/2011 |
Walk |
Neighborhood |
Default |
2.4 mi |
42:00 |
17:53 |
|
| 11/7/2011 |
Walk |
Neighborhood |
Default |
1.8 mi |
26:00 |
14:27 |
|
| 11/14/2011 |
Run |
Neighborhood |
Steady State |
1.9 mi |
30:00 |
15:58 |
|
| 11/16/2011 |
Run |
Neighborhood |
Steady State |
2.5 mi |
40:12 |
16:05 |
|
| 11/19/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
40:00 |
14:40 |
|
| 11/20/2011 |
Walk |
Neighborhood |
Easy |
1.6 mi |
40:00 |
24:24 |
|
| 11/21/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
40:00 |
15:03 |
|
| 11/23/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
36:00 |
14:14 |
|
| 11/28/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
48:00 |
14:31 |
|
| 11/29/2011 |
Walk |
Neighborhood |
Easy |
1.2 mi |
20:00 |
17:15 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
2.4 mi |
36:01 |
14:46 |
|
| 12/3/2011 |
Run |
One Love One Heart 5K |
Race |
3.1 mi |
40:45 |
13:09 |
|
| 12/5/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
55:00 |
14:43 |
|
| 12/6/2011 |
Walk |
Neighborhood |
Easy |
1.2 mi |
20:00 |
17:06 |
|
| 12/7/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
40:00 |
13:18 |
|
| 12/8/2011 |
Walk |
Neighborhood |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 12/10/2011 |
Run |
Neighborhood |
Easy |
3.7 mi |
48:00 |
13:01 |
|
| 12/11/2011 |
Walk |
Neighborhood |
Easy |
3.4 mi |
56:00 |
16:26 |
|
| 12/12/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
43:00 |
12:33 |
|
| 12/13/2011 |
Walk |
Neighborhood |
Easy |
1.9 mi |
30:00 |
16:13 |
|
| 12/14/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
31:58 |
12:24 |
|
| 12/16/2011 |
Walk |
Neighborhood |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 12/17/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
42:00 |
13:01 |
|
| 12/19/2011 |
Run |
Neighborhood |
Easy |
4.3 mi |
58:00 |
13:32 |
|
| 12/20/2011 |
Walk |
Neighborhood |
Easy |
1.9 mi |
30:00 |
15:53 |
|
| 12/21/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
44:00 |
12:41 |
|
| 12/22/2011 |
Walk |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/24/2011 |
Run |
Neighborhood |
Easy |
4.1 mi |
48:01 |
11:38 |
|
| 12/25/2011 |
Walk |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/26/2011 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:02:00 |
13:12 |
|
| 12/27/2011 |
Walk |
Neighborhood |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 12/28/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
44:00 |
12:18 |
|
| 12/29/2011 |
Walk |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/31/2011 |
Run |
Neighborhood |
Easy |
3.9 mi |
47:00 |
12:05 |
|
| 1/1/2012 |
Walk |
Neighborhood |
Easy |
3.7 mi |
1:00:00 |
16:03 |
|
| 1/2/2012 |
Run |
Neighborhood |
Easy |
4.7 mi |
1:01:00 |
13:08 |
|
| 1/3/2012 |
Walk |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/4/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
43:00 |
12:16 |
|
| 1/6/2012 |
Walk |
Neighborhood |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/7/2012 |
Run |
Neighborhood |
Easy |
3.9 mi |
47:00 |
12:05 |
|
| 1/8/2012 |
Walk |
Neighborhood |
Easy |
1.6 mi |
36:00 |
22:06 |
|
| 1/9/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:00 |
12:16 |
|
| 1/10/2012 |
Walk |
Treadmill |
Easy |
3.0 mi |
43:22 |
14:28 |
|
| 1/11/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
32:00 |
11:29 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 1/14/2012 |
Run |
Stone Mountain Outer Loop |
Easy |
4.8 mi |
58:00 |
12:09 |
|
| 1/15/2012 |
Walk |
Neighborhood |
Easy |
2.4 mi |
57:00 |
24:16 |
|
| 1/16/2012 |
Run |
MLK Day 5K |
Race |
5.0 km |
34:41 |
11:10 |
|
| 1/17/2012 |
Walk |
Neighborhood |
Default |
2.5 mi |
36:00 |
14:24 |
|
| 1/18/2012 |
Run |
5mile 1/18/2012 |
Steady State |
5.2 mi |
1:02:00 |
12:01 |
|
| 1/20/2012 |
Walk |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/21/2012 |
Run |
5mile 1/18/2012 |
Steady State |
5.0 mi |
58:28 |
11:42 |
|
| 1/22/2012 |
Walk |
Neighborhood |
Default |
1.9 mi |
30:00 |
16:08 |
|
| 1/23/2012 |
Run |
Monday Route 1 |
Steady State |
3.6 mi |
40:44 |
11:18 |
|
| 1/24/2012 |
Walk |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 1/25/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
46:54 |
11:10 |
|
| 1/27/2012 |
Walk |
walk around ashford park |
Default |
3.9 mi |
59:41 |
15:23 |
|
| 1/28/2012 |
Run |
Stone Mountain Outer Loop |
Steady State |
4.8 mi |
54:30 |
11:19 |
|
| 1/29/2012 |
Walk |
Walk with Raevyn |
Default |
3.7 mi |
54:45 |
14:39 |
|
| 1/30/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
45:22 |
10:49 |
|
| 1/31/2012 |
Walk |
Treadmill |
Default |
3.1 mi |
45:00 |
14:31 |
|
| 2/1/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
45:29 |
10:50 |
|
| 2/2/2012 |
Run |
3 mile around ashford park |
Steady State |
3.0 mi |
35:00 |
11:40 |
|
| 2/3/2012 |
Walk |
Treadmill |
Default |
4.0 mi |
52:57 |
13:15 |
|
| 2/4/2012 |
Run |
Big Creek Greenway Cumming |
Steady State |
6.0 mi |
1:04:03 |
10:41 |
|
| 2/5/2012 |
Walk |
Neighborhood |
Default |
1.6 mi |
40:00 |
25:00 |
|
| 2/6/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
44:59 |
10:43 |
|
| 2/8/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
43:32 |
10:22 |
|
| 2/9/2012 |
Run |
Too Far Bolt Route |
Steady State |
3.6 mi |
36:39 |
10:15 |
|
| 2/10/2012 |
Walk |
Treadmill |
Default |
3.0 mi |
41:53 |
13:58 |
|
| 2/11/2012 |
Run |
Big Creek Greenway Cumming |
Steady State |
7.0 mi |
1:13:52 |
10:34 |
|
| 2/12/2012 |
Run |
sunday run |
Steady State |
3.1 mi |
30:43 |
10:03 |
|
| 2/13/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
42:52 |
10:13 |
|
| 2/15/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
43:22 |
10:20 |
|
| 2/16/2012 |
Run |
3 miles down Skyland up Thompson |
Steady State |
3.2 mi |
32:49 |
10:20 |
|
| 2/18/2012 |
Run |
Big Creek Greenway Cumming |
Steady State |
6.0 mi |
1:03:40 |
10:37 |
|
| 2/19/2012 |
Run |
Sunday 3 miler |
Steady State |
3.0 mi |
31:14 |
10:25 |
|
| 2/20/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
43:27 |
10:21 |
|
| 2/22/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
42:59 |
10:14 |
|
| 2/23/2012 |
Run |
3 miler |
Steady State |
3.2 mi |
35:00 |
11:03 |
|
| 2/25/2012 |
Run |
Big Creek Greenway Cumming |
Steady State |
5.0 mi |
50:37 |
10:08 |
|
| 2/26/2012 |
Run |
February 26 2012 |
Steady State |
3.1 mi |
30:37 |
9:55 |
|
| 2/29/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
42:09 |
10:03 |
|
| 3/2/2012 |
Run |
March 2 2012 |
Steady State |
3.3 mi |
33:46 |
10:24 |
|
| 3/3/2012 |
Walk |
March 3 2012 |
Default |
4.7 mi |
1:07:19 |
14:25 |
|
| 3/4/2012 |
Run |
The Intown 10 |
Race |
10.0 km |
1:02:01 |
9:59 |
|
| 3/5/2012 |
Run |
March 5 2012 |
Steady State |
3.3 mi |
33:08 |
10:07 |
|
| 3/6/2012 |
Walk |
March 6 2012 |
Default |
3.2 mi |
48:31 |
15:07 |
|
| 3/7/2012 |
Run |
March 7 2012 |
Steady State |
3.1 mi |
32:00 |
10:28 |
|
| 3/8/2012 |
Run |
Mar 8 2012 |
Steady State |
3.6 mi |
34:28 |
9:38 |
|
| 3/10/2012 |
Run |
Savannah |
Steady State |
5.5 mi |
56:28 |
10:17 |
|
| 3/11/2012 |
Walk |
Treadmill |
Default |
4.2 mi |
1:00:00 |
14:18 |
|
| 3/12/2012 |
Run |
4 Mile Running Course - Brookhaven - ver. 1 |
Steady State |
4.2 mi |
41:31 |
9:54 |
|