| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Run |
Rock Island Trail |
Easy |
5.4 mi |
59:24 |
11:03 |
 |
| 8/8/2015 |
Run |
Rock Island Trail |
Easy |
6.0 mi |
1:11:36 |
11:54 |
|
| 8/15/2015 |
Run |
Rock Island Trail |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 8/17/2015 |
Run |
Rock Island Trail |
Easy |
5.5 mi |
1:02:50 |
11:23 |
|
| 8/22/2015 |
Run |
Rock Island Trail |
Long |
11.0 mi |
2:21:03 |
12:49 |
|
| 8/24/2015 |
Run |
Rock Island Trail |
Easy |
4.2 mi |
51:35 |
12:23 |
|
| 8/29/2015 |
Run |
Rock Island Trail |
Long |
14.0 mi |
2:49:33 |
12:07 |
|
| 9/2/2015 |
Run |
Rock Island Trail |
Tempo |
6.0 mi |
1:02:24 |
10:23 |
|
| 9/6/2015 |
Run |
Rock Island Trail |
Long |
17.0 mi |
3:22:06 |
11:53 |
|
| 9/9/2015 |
Run |
Rock Island Trail |
Easy |
5.6 mi |
1:05:14 |
11:34 |
|
| 9/11/2015 |
Run |
Rock Island Trail |
Easy |
6.2 mi |
1:09:21 |
11:13 |
|
| 9/12/2015 |
Run |
Rock Island Trail |
Progression |
12.6 mi |
2:17:33 |
10:56 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
1.9 mi |
23:10 |
12:28 |
|
| 9/19/2015 |
Run |
Rock Island Trail |
Long |
18.3 mi |
3:35:19 |
11:45 |
|
| 9/30/2015 |
Run |
Rock Island Trail |
Tempo |
6.7 mi |
1:08:22 |
10:16 |
|
| 10/4/2015 |
Run |
Rock Island Trail |
Long |
11.5 mi |
2:13:07 |
11:37 |
|
| 11/7/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:10:53 |
11:40 |
|
| 11/13/2015 |
Run |
Rock Island Trail |
Easy |
5.3 mi |
58:07 |
10:56 |
|
| 11/15/2015 |
Run |
Rock Island Trail |
Easy |
8.0 mi |
1:35:10 |
11:52 |
|
| 11/22/2015 |
Run |
Rock Island Trail |
Easy |
6.1 mi |
1:10:26 |
11:33 |
|
| 4/30/2015 |
Run |
Sunny Ridge |
Easy |
2.0 mi |
22:37 |
11:16 |
|
| 5/6/2015 |
Run |
Sunny Ridge |
Easy |
6.0 mi |
1:05:43 |
10:57 |
|
| 5/11/2015 |
Run |
Sunny Ridge |
Easy |
4.0 mi |
42:35 |
10:38 |
|
| 6/15/2015 |
Run |
Sunny Ridge |
Easy |
2.4 mi |
28:26 |
11:51 |
|
| 7/11/2015 |
Run |
Sunny Ridge |
Progression |
8.1 mi |
1:23:01 |
10:18 |
|
| 7/27/2015 |
Run |
Sunny Ridge |
Easy |
5.1 mi |
55:21 |
10:50 |
|
| 7/27/2015 |
Run |
Sunny Ridge |
Easy |
0.7 mi |
8:46 |
13:17 |
|
| 8/19/2015 |
Run |
Sunny Ridge |
Easy |
2.5 mi |
28:54 |
11:29 |
|
| 9/16/2015 |
Run |
Sunny Ridge |
Easy |
2.5 mi |
27:10 |
11:03 |
|
| 10/2/2015 |
Run |
Sunny Ridge |
Easy |
3.5 mi |
39:18 |
11:08 |
|
| 10/8/2015 |
Run |
Sunny Ridge |
Easy |
3.3 mi |
36:08 |
10:52 |
|
| 10/10/2015 |
Run |
Sunny Ridge |
Easy |
1.5 mi |
17:18 |
11:19 |
|
| 10/18/2015 |
Run |
Sunny Ridge |
Easy |
3.6 mi |
40:36 |
11:27 |
|
| 10/22/2015 |
Run |
Sunny Ridge |
Easy |
4.0 mi |
46:02 |
11:26 |
|
| 10/24/2015 |
Run |
Sunny Ridge |
Easy |
5.4 mi |
59:56 |
11:11 |
|
| 10/29/2015 |
Run |
Sunny Ridge |
Easy |
3.2 mi |
33:50 |
10:37 |
|
| 11/3/2015 |
Run |
Sunny Ridge |
Easy |
2.7 mi |
30:51 |
11:24 |
|
| 11/6/2015 |
Run |
Sunny Ridge |
Easy |
4.2 mi |
46:26 |
11:10 |
|
|