| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
No idea, group run |
Easy |
5.9 mi |
51:51 |
8:50 |
 |
| 12/12/2013 |
Run |
Y |
Easy |
4.4 mi |
35:00 |
7:53 |
|
| 12/12/2013 |
Bike |
Y |
Hill |
11.4 mi |
35:00 |
3:05 |
|
| 12/13/2013 |
Run |
Y |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 12/16/2013 |
Run |
Y |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 12/17/2013 |
Run |
No idea, group run |
trail |
4.6 mi |
47:47 |
10:24 |
|
| 12/17/2013 |
Bike |
Y |
Easy |
15.2 mi |
45:00 |
2:58 |
|
| 12/19/2013 |
Run |
Y |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 12/19/2013 |
Bike |
Y |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 12/20/2013 |
Run |
Y |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/21/2013 |
Run |
No idea, group run |
Easy |
14.1 mi |
2:10:04 |
9:16 |
|
| 1/22/2014 |
Run |
Y |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2014 |
Run |
Y |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2014 |
Run |
Y |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2014 |
Run |
Y |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 1/30/2014 |
Run |
Y |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 2/1/2014 |
Run |
|
Default |
7.1 mi |
59:14 |
8:21 |
|
| 2/3/2014 |
Run |
Y |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 2/4/2014 |
Bike |
Y |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 2/4/2014 |
Swim |
|
Back Stroke |
2600.0 yd |
44:11 |
29:55 |
|
| 2/4/2014 |
Run |
No idea, group run |
Easy |
6.9 mi |
57:45 |
8:26 |
|
| 2/6/2014 |
Run |
Y |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/7/2014 |
Bike |
Y |
Tempo |
10.7 mi |
30:00 |
2:49 |
|
| 2/7/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 2/9/2014 |
Run |
group run |
Default |
12.6 mi |
1:43:41 |
8:13 |
|
| 2/10/2014 |
Bike |
Y |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/10/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
31:00 |
30:19 |
|
| 2/11/2014 |
Swim |
Y |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 2/11/2014 |
Run |
|
Default |
7.2 mi |
57:30 |
7:57 |
|
| 2/11/2014 |
Run |
group run |
Default |
6.5 mi |
55:12 |
8:31 |
|
| 2/13/2014 |
Run |
Y |
Tempo |
6.6 mi |
52:36 |
7:56 |
|
| 2/14/2014 |
Run |
Y |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 2/16/2014 |
Run |
group run |
Long |
16.4 mi |
2:17:30 |
8:25 |
|
| 2/18/2014 |
Run |
Y |
Easy |
9.0 mi |
1:16:42 |
8:32 |
|
| 2/19/2014 |
Run |
Y |
Interval |
6.0 mi |
46:10 |
7:42 |
|
| 2/20/2014 |
Run |
Y |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/21/2014 |
Bike |
Y |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 2/21/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
29:00 |
28:22 |
|
| 2/23/2014 |
Run |
Hampton |
Race |
13.1 mi |
1:38:51 |
7:33 |
|
| 2/25/2014 |
Run |
Y |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 2/25/2014 |
Bike |
Y |
Easy |
6.9 mi |
20:00 |
2:54 |
|
| 2/25/2014 |
Swim |
Y |
Free Style |
2400.0 yd |
40:00 |
29:21 |
|
| 2/26/2014 |
Run |
Y |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2014 |
Run |
|
Default |
10.8 mi |
1:31:07 |
8:27 |
|
| 2/28/2014 |
Run |
Y |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 3/2/2014 |
Run |
group run |
Long |
18.0 mi |
2:31:17 |
8:24 |
|
| 3/4/2014 |
Run |
group run |
Easy |
6.6 mi |
57:36 |
8:45 |
|
| 3/5/2014 |
Run |
Y |
Tempo |
8.0 mi |
1:02:53 |
7:52 |
|
| 3/6/2014 |
Run |
Y |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 3/7/2014 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/8/2014 |
Run |
|
Default |
6.4 mi |
51:18 |
8:01 |
|
| 3/9/2014 |
Run |
Dougs run |
Long |
20.1 mi |
2:47:56 |
8:22 |
|
| 3/11/2014 |
Run |
Gore, Gile, federal st |
Default |
9.3 mi |
1:15:23 |
8:06 |
|
| 3/12/2014 |
Run |
Y |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 3/13/2014 |
Run |
Y |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 3/14/2014 |
Run |
Y |
Tempo |
8.0 mi |
1:05:30 |
8:12 |
|
| 3/16/2014 |
Run |
group run |
Long |
20.3 mi |
2:47:07 |
8:15 |
|
| 3/17/2014 |
Run |
Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2014 |
Run |
group run |
Easy |
6.8 mi |
53:15 |
7:49 |
|
| 3/19/2014 |
Run |
Y |
Interval |
7.9 mi |
1:00:00 |
7:39 |
|
| 3/21/2014 |
Run |
Y |
progression |
12.0 mi |
1:35:36 |
7:58 |
|
| 3/22/2014 |
Run |
Y |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2014 |
Run |
group run |
Hill |
16.9 mi |
2:20:39 |
8:20 |
|
| 3/25/2014 |
Run |
Y |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 3/26/2014 |
Run |
Y |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/27/2014 |
Run |
Y |
Interval |
6.0 mi |
45:42 |
7:37 |
|
| 3/28/2014 |
Run |
Y |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/30/2014 |
Run |
ES20 |
Race |
20.0 mi |
2:27:10 |
7:22 |
|
| 3/31/2014 |
Run |
Y |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 4/1/2014 |
Run |
Y |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 4/2/2014 |
Run |
Y |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 4/3/2014 |
Run |
|
Default |
6.2 mi |
54:06 |
8:47 |
|
| 4/4/2014 |
Run |
|
Default |
8.7 mi |
1:09:32 |
7:58 |
|
| 4/5/2014 |
Run |
around |
Long |
15.6 mi |
2:08:37 |
8:15 |
|
| 4/7/2014 |
Run |
|
Default |
13.6 mi |
1:47:08 |
7:53 |
|
| 4/8/2014 |
Run |
group run |
Easy |
6.6 mi |
54:01 |
8:09 |
|
| 4/10/2014 |
Run |
Y |
Tempo |
7.0 mi |
55:16 |
7:54 |
|
| 4/11/2014 |
Run |
Y |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 4/12/2014 |
Run |
Hanson's Ridge |
Hill |
18.1 mi |
2:32:09 |
8:25 |
|
| 4/14/2014 |
Run |
Y |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 4/15/2014 |
Run |
Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2014 |
Run |
group run |
Easy |
6.3 mi |
52:34 |
8:23 |
|
| 4/16/2014 |
Run |
Y |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 4/16/2014 |
Run |
Y |
Tempo |
13.0 mi |
1:37:40 |
7:31 |
|
| 4/17/2014 |
Run |
Y |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 4/18/2014 |
Run |
Y |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 4/19/2014 |
Run |
Maine coast course |
Tempo |
20.7 mi |
2:38:28 |
7:39 |
|
| 4/21/2014 |
Run |
partial federal |
Default |
8.0 mi |
1:06:55 |
8:22 |
|
| 4/22/2014 |
Run |
Y |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 4/23/2014 |
Run |
Y |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 4/23/2014 |
Run |
Y |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 4/25/2014 |
Run |
Y |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 4/26/2014 |
Run |
|
Hill |
15.2 mi |
2:06:05 |
8:17 |
|
| 4/28/2014 |
Run |
Y |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/29/2014 |
Run |
|
Easy |
3.6 mi |
30:11 |
8:20 |
|
| 4/30/2014 |
Bike |
Y |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 4/30/2014 |
Swim |
Y |
Free Style |
1800.0 yd |
30:00 |
29:21 |
|
| 5/1/2014 |
Run |
Y |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 5/2/2014 |
Run |
Y |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 5/2/2014 |
Bike |
Y |
Easy |
10.2 mi |
35:00 |
3:26 |
|
|