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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
2/19/2010	Run	YMCA - Steele Creek	Easy	2.0 mi	15:18	7:39
12/9/2009	Run	YMCA - Steele Creek	Easy	6.0 mi	41:24	6:54
12/17/2009	Run	YMCA - Henderson, NC	Easy	3.0 mi	20:48	6:56
11/5/2009	Run	YMCA - Ballantyne	Tempo	5.0 mi	32:54	6:35
1/16/2011	Run	Weddington Teeter to Hemby	Easy	7.4 mi	55:28	7:30
12/31/2010	Run	Weddington Teeter to Hemby	Easy	10.1 mi	1:12:51	7:15
12/5/2010	Run	Weddington Teeter to Hemby	Easy	7.5 mi	53:44	7:10
11/20/2010	Run	Weddington Teeter to Hemby	Easy	7.5 mi	54:45	7:18
10/16/2010	Run	Weddington Teeter to Hemby	Easy	7.5 mi	56:20	7:33
9/25/2010	Run	Weddington Teeter to Hemby	Easy	7.4 mi	57:51	7:48
1/30/2011	Run	Weddington Teeter 8	Easy	8.0 mi	58:51	7:24
3/7/2010	Run	Weddington Chase 3.5	Easy	3.7 mi	28:24	7:36
8/23/2012	Run	Weddington Chase	Hill	5.5 mi	41:18	7:35
7/10/2011	Run	Weddington Chase	Easy	3.8 mi	28:49	7:33
4/7/2011	Run	Weddington Chase	Hill	6.4 mi	45:06	7:03
4/2/2011	Run	Weddington Chase	Hill	6.4 mi	46:47	7:22
3/25/2011	Run	Weddington Chase	Hill	7.8 mi	54:59	7:03
3/13/2011	Run	Weddington Chase	Hill	3.2 mi	24:09	7:39
2/26/2011	Run	Weddington Chase	Hill	3.1 mi	21:53	7:09
2/25/2011	Run	Weddington Chase	Hill Tempo	3.4 mi	22:27	6:39
2/23/2011	Run	Weddington Chase	Hill	6.4 mi	47:12	7:24
2/19/2011	Run	Weddington Chase	Hill	4.6 mi	32:37	7:02
2/16/2011	Run	Weddington Chase	Hill	4.9 mi	35:24	7:11
2/14/2011	Run	Weddington Chase	Hill Tempo	4.9 mi	33:52	6:53
2/8/2011	Run	Weddington Chase	Hill	6.4 mi	46:33	7:20
2/5/2011	Run	Weddington Chase	Hill	4.1 mi	29:05	7:09
1/22/2011	Run	Weddington Chase	Hill	4.9 mi	36:24	7:26
1/14/2011	Run	Weddington Chase	Hill	6.6 mi	52:10	7:53
1/7/2011	Run	Weddington Chase	Hill	6.4 mi	46:43	7:19
12/29/2010	Run	Weddington Chase	Hill	6.4 mi	47:34	7:29
11/27/2010	Run	Weddington Chase	Easy	3.8 mi	28:06	7:30
11/19/2010	Run	Weddington Chase	Hill Tempo	5.5 mi	38:23	7:03
11/18/2010	Run	Weddington Chase	Hill Tempo	4.0 mi	27:15	6:46
11/14/2010	Run	Weddington Chase	Hill	5.5 mi	40:58	7:30
10/25/2010	Run	Weddington Chase	Hill Tempo	4.0 mi	28:10	7:00
10/19/2010	Run	Weddington Chase	Hill	6.3 mi	48:01	7:36
10/4/2010	Run	Weddington Chase	Easy	5.5 mi	40:34	7:24
9/21/2010	Run	Weddington Chase	Hill	4.4 mi	31:52	7:16
9/20/2010	Run	Weddington Chase	Hill	4.4 mi	33:42	7:43
9/9/2010	Run	Weddington Chase	Hill	3.1 mi	21:23	6:54
9/6/2010	Run	Weddington Chase	Jogging Stroller	4.2 mi	33:40	7:59
8/14/2010	Run	Weddington Chase	Hill	5.1 mi	39:06	7:38
8/12/2010	Run	Weddington Chase	Easy	3.1 mi	23:23	7:29
8/4/2010	Run	Weddington Chase	Hill	3.1 mi	23:38	7:44
8/2/2010	Run	Weddington Chase	Hill	5.8 mi	44:20	7:43
7/29/2010	Run	Weddington Chase	Hill	4.4 mi	33:15	7:33
6/1/2010	Run	Weddington Chase	Hill	3.6 mi	27:37	7:41
5/19/2010	Run	Weddington Chase	Hill	4.2 mi	30:30	7:16
4/25/2010	Run	Weddington Chase	Easy	3.6 mi	26:25	7:22
4/14/2010	Run	Weddington Chase	Hill	7.2 mi	49:24	6:50
3/31/2010	Run	Weddington Chase	Hill	3.6 mi	26:46	7:24
3/30/2010	Run	Weddington Chase	Hill	7.3 mi	55:26	7:38
12/30/2009	Run	Weddington Chase	Hill	2.0 mi	12:59	6:23
5/23/2010	Run	Weddington > Waxhaw > Indian Land	Long	23.9 mi	3:07:51	7:52
8/10/2012	Run	Urban Active Treadmill	Treadmill	4.0 mi	28:33	7:09
8/3/2012	Run	Urban Active Treadmill	Treadmill	3.1 mi	22:45	7:21
12/30/2009	Run	Uptown Boot Path	Easy	6.4 mi	45:12	7:02
1/9/2010	Run	Spirit of Joy 16+	Long	16.7 mi	2:05:15	7:32
1/2/2010	Run	South Charlotte 14+	Long	14.3 mi	1:44:25	7:20
12/19/2010	Run	Somerset to Ballantyne	Easy	10.6 mi	1:18:25	7:23
7/31/2010	Run	Somerset to Ballantyne	Tempo	10.6 mi	1:15:49	7:08
7/25/2010	Run	Somerset to Ballantyne	Easy	10.6 mi	1:32:44	8:44
7/17/2010	Run	Somerset to Ballantyne	Easy	10.7 mi	1:29:41	8:25
12/4/2010	Run	Somerset > Rae > Providence CC 6+	progressive	6.4 mi	44:41	7:01
12/11/2010	Run	Somerset > Providence Rd > Rae Rd = 9.7 miles	Easy	9.7 mi	1:08:48	7:06
7/24/2010	Run	Somerset / Blakeny Loop	Easy	5.1 mi	40:01	7:49
5/8/2010	Run	Siskey Y 12+ loop	Easy	12.8 mi	1:36:08	7:30
5/16/2010	Run	Siskey to Trader 17+	Long	17.1 mi	2:09:07	7:34
5/22/2010	Run	Siskey Hill 6.3	Hill	6.3 mi	46:37	7:26
11/15/2012	Run	Random	Easy	3.0 mi	22:10	7:19
11/14/2012	Run	Random	Easy	7.2 mi	51:01	7:08
11/13/2012	Run	Random	Easy	5.0 mi	35:22	7:05
11/11/2012	Run	Random	Easy	7.3 mi	51:41	7:04
11/10/2012	Run	Random	Easy	13.5 mi	1:38:09	7:16
11/9/2012	Run	Random	Easy	8.1 mi	59:21	7:20
11/5/2012	Run	Random	Easy	4.3 mi	29:13	6:48
11/3/2012	Run	Random	Easy	11.2 mi	1:18:53	7:03
11/1/2012	Run	Random	Easy	20.3 mi	2:23:34	7:05
10/31/2012	Run	Random	Easy	3.6 mi	24:16	6:46
10/28/2012	Run	Random	Easy	10.7 mi	1:20:43	7:33
10/27/2012	Run	Random	Easy	4.8 mi	37:37	7:50
10/26/2012	Run	Random	Easy	24.0 mi	3:18:43	8:16
10/25/2012	Run	Random	Easy	7.0 mi	49:55	7:07
10/22/2012	Run	Random	Easy	3.9 mi	28:31	7:23
10/21/2012	Run	Random	Easy	10.7 mi	1:15:28	7:02
10/20/2012	Run	Random	Easy	10.2 mi	1:12:06	7:04
10/17/2012	Run	Random	Easy	18.4 mi	2:13:42	7:17
10/16/2012	Run	Random	Easy	4.5 mi	30:56	6:53
10/14/2012	Run	Random	Easy	3.2 mi	26:02	8:03
10/13/2012	Run	Random	Easy	23.2 mi	2:52:26	7:26
10/12/2012	Run	Random	Easy	5.1 mi	38:07	7:26
10/11/2012	Run	Random	Easy	5.8 mi	40:14	7:00
10/10/2012	Run	Random	Easy	6.1 mi	43:58	7:12
10/9/2012	Run	Random	Easy	6.2 mi	44:07	7:10
10/8/2012	Run	Random	Easy	8.2 mi	55:59	6:49
10/6/2012	Run	Random	Easy	18.2 mi	2:35:50	8:33
10/5/2012	Run	Random	Easy	6.2 mi	42:21	6:54
10/3/2012	Run	Random	Easy	10.0 mi	1:15:44	7:33
10/2/2012	Run	Random	Easy	7.3 mi	53:59	7:25
9/29/2012	Run	Random	Easy	9.1 mi	1:03:50	7:00