| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2007 |
Run |
HH 8 mi addition |
Recovery |
6.4 mi |
|
|
 |
| 5/17/2007 |
Run |
12 mile home |
Long |
12.0 mi |
|
|
|
| 3/17/2007 |
Run |
St Paddys Day 5k Colo Springs |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 7/22/2008 |
Run |
4 mile home |
Brick |
4.0 mi |
34:04 |
8:31 |
|
| 3/12/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 11/1/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 10/21/2007 |
Run |
Alberta 5 |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 7/15/2008 |
Run |
6 mile home [2] |
Tempo |
6.0 mi |
53:48 |
8:58 |
|
| 5/3/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 9/13/2007 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:30:06 |
9:01 |
|
| 8/1/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/5/2008 |
Run |
6 mile home [2] |
Negative Splits |
6.0 mi |
55:02 |
9:11 |
|
| 9/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
18:22 |
9:11 |
|
| 10/31/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/4/2008 |
Run |
6 mile home [2] |
Tempo |
6.0 mi |
56:12 |
9:22 |
|
| 6/6/2007 |
Run |
Sabula |
Recovery |
1.7 mi |
16:00 |
9:25 |
|
| 5/22/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 3/4/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 2/20/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/10/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/24/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 6/21/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 11/26/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 5/11/2008 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:37:33 |
9:46 |
|
| 6/27/2008 |
Run |
10 mi home #2 |
Negative Splits |
10.0 mi |
1:37:42 |
9:47 |
|
| 5/13/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 3/18/2007 |
Run |
Co Springs Run |
Long |
8.0 mi |
1:18:13 |
9:47 |
|
| 10/13/2007 |
Run |
9 mile Town run |
Long |
9.0 mi |
1:28:10 |
9:48 |
|
| 3/2/2007 |
Run |
GYM |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 3/13/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 1/20/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 1/24/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 5/17/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 4/15/2007 |
Run |
Horsetooth Half Marathon |
Race |
13.1 mi |
2:12:20 |
10:07 |
|
| 11/9/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 12/17/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 5/19/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 5/15/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 11/23/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 4/13/2008 |
Run |
Maui |
Easy |
5.8 mi |
1:00:00 |
10:17 |
|
| 11/5/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 11/15/2007 |
Run |
8 mile home |
Fartlek |
8.0 mi |
1:23:53 |
10:30 |
|
| 3/23/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/8/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/13/2007 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:48:38 |
10:52 |
|
| 6/2/2007 |
Run |
ND Marathon |
Race |
26.2 mi |
4:46:32 |
10:57 |
|
| 7/9/2007 |
Run |
6 mile home |
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 3/9/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/6/2008 |
Run |
6 mile home [2] |
Recovery |
6.0 mi |
1:08:25 |
11:25 |
|
| 11/29/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 1/1/2008 |
Run |
4 mile home |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 1/5/2008 |
Run |
14 mile town |
Long |
14.0 mi |
2:42:52 |
11:38 |
|
| 7/19/2007 |
Run |
10 mi home #2 |
Easy |
10.0 mi |
1:56:37 |
11:40 |
|
| 12/20/2007 |
Run |
10 mi home #2 |
Fartlek |
10.0 mi |
2:00:52 |
12:06 |
|
| 8/6/2007 |
Run |
8 mile home #2 |
Easy |
8.0 mi |
1:36:43 |
12:06 |
|
| 7/16/2007 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
1:14:15 |
12:23 |
|
| 7/5/2007 |
Run |
6 mile home |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 7/3/2008 |
Run |
6 mile home [2] |
Tempo |
6.0 mi |
51:18:34 |
8:33:06 |
|
| 4/16/2008 |
Run |
Maui |
Easy |
5.8 mi |
52:18:23 |
8:57:24 |
|
| 5/28/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
55:50:58 |
9:18:30 |
|
| 6/21/2008 |
Run |
6 mile home [2] |
Easy |
6.0 mi |
57:22:49 |
9:33:49 |
|