| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
Natchez trace |
Brick |
4.0 mi |
43:00 |
10:45 |
 |
| 4/20/2017 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
44:00 |
11:00 |
|
| 4/15/2017 |
Run |
Charles driveway |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 4/9/2017 |
Run |
Natchez trace |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/23/2016 |
Run |
Cabin 5 mi |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 12/20/2016 |
Run |
Cabin 5 mi |
Easy |
5.1 mi |
50:25 |
9:54 |
|
| 11/15/2016 |
Run |
Natchez trace |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 10/29/2016 |
Run |
Luke's to circle and back |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/15/2016 |
Run |
Raymond w Oakes |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
| 10/8/2016 |
Run |
Run Across the River |
Race |
5.0 mi |
44:08 |
8:50 |
|
| 8/27/2016 |
Run |
Hinds |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/25/2016 |
Run |
Natchez trace |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 8/20/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 8/16/2016 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Easy |
6.0 mi |
1:12:37 |
12:07 |
|
| 8/13/2016 |
Run |
Tri4Life Run |
Race |
3.1 mi |
29:09 |
9:25 |
|
| 8/4/2016 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/27/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
44:36 |
10:38 |
|
| 7/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/18/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/1/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 5/17/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
40:05 |
9:33 |
|
| 5/16/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
40:45 |
9:43 |
|
| 5/7/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
43:48 |
10:26 |
|
| 5/5/2016 |
Run |
Charles driveway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/9/2016 |
Run |
MS Blues Half Marathon |
Race |
13.1 mi |
2:24:14 |
11:01 |
|
| 12/26/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
43:30 |
10:22 |
|
| 12/23/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:30 |
10:08 |
|
| 12/6/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/25/2015 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 11/10/2015 |
Run |
Ironman Florida run |
Race |
26.2 mi |
6:20:28 |
14:32 |
|
| 11/1/2015 |
Run |
Cabin and back |
Brick |
3.5 mi |
32:00 |
9:09 |
|
| 10/21/2015 |
Run |
Natchez trace |
Long |
12.0 mi |
2:00:15 |
10:02 |
|
| 10/16/2015 |
Run |
Natchez trace |
Brick |
4.0 mi |
38:42 |
9:41 |
|
| 10/4/2015 |
Run |
Ryanman |
Race |
13.1 mi |
2:12:49 |
10:09 |
|
| 9/13/2015 |
Run |
Natchez trace |
Long |
12.0 mi |
2:00:50 |
10:05 |
|
| 9/8/2015 |
Run |
Natchez trace |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 9/3/2015 |
Run |
Natchez trace |
Brick |
4.0 mi |
42:30 |
10:38 |
|
| 8/30/2015 |
Run |
Natchez trace |
Long |
12.0 mi |
2:04:48 |
10:24 |
|
| 8/25/2015 |
Run |
Natchez trace |
Brick |
4.0 mi |
41:00 |
10:15 |
|
| 8/20/2015 |
Run |
Natchez trace |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 8/19/2015 |
Run |
Natchez trace |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/19/2015 |
Bike |
Natchez trace |
Brick |
40.0 mi |
2:22:30 |
3:34 |
|
| 8/18/2015 |
Run |
Natchez trace |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/8/2015 |
Run |
Natchez Trace to Casey Rd 10 mi |
Long |
10.0 mi |
1:58:30 |
11:51 |
|
| 8/1/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
39:41 |
9:56 |
|
| 7/30/2015 |
Run |
Natchez trace |
Brick |
2.0 mi |
19:39 |
9:50 |
|
| 7/30/2015 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:10:08 |
3:31 |
|
| 7/26/2015 |
Run |
Natchez trace |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 7/9/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
40:26 |
10:07 |
|
| 7/6/2015 |
Run |
Natchez trace |
Long |
10.0 mi |
1:45:35 |
10:34 |
|
| 7/4/2015 |
Bike |
Natchez trace |
Long |
60.0 mi |
3:35:00 |
3:35 |
|
| 7/2/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
2.0 mi |
20:34 |
10:17 |
|
| 6/26/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
38:00 |
9:30 |
|
| 6/26/2015 |
Bike |
Natchez trace |
Brick |
28.5 mi |
1:35:00 |
3:20 |
|
| 6/22/2015 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/13/2015 |
Run |
Lakeside of the Smokies Run |
Race |
6.2 mi |
1:11:25 |
11:32 |
|
| 6/10/2015 |
Swim |
Cabin Swim-loop |
Back Stroke |
0.4 mi |
16:00 |
40:00 |
|
| 6/6/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
44:27 |
11:07 |
|
| 6/2/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
43:15 |
10:49 |
|
| 5/30/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
42:05 |
10:32 |
|
| 5/27/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
41:55 |
9:59 |
|
| 5/23/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
43:30 |
10:22 |
|
| 5/21/2015 |
Bike |
Natchez trace |
Brick |
20.0 mi |
1:12:00 |
3:36 |
|
| 5/12/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/7/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:18 |
10:05 |
|
| 4/11/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 3/13/2015 |
Run |
Charles driveway |
Easy |
4.2 mi |
41:30 |
9:53 |
|
| 3/10/2015 |
Run |
Hinds |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2015 |
Run |
OleMiss-Barry Cv to grove and back |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/10/2015 |
Run |
MS Blues Marathon |
Race |
26.2 mi |
5:50:00 |
13:22 |
|
| 12/22/2014 |
Run |
Charles driveway |
Long |
8.4 mi |
1:23:00 |
9:53 |
|
| 12/20/2014 |
Run |
Charles driveway |
Long |
4.2 mi |
42:10 |
10:03 |
|
| 12/14/2014 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Long |
7.0 mi |
1:13:17 |
10:29 |
|
| 12/12/2014 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Long |
7.0 mi |
1:09:05 |
9:53 |
|
| 12/6/2014 |
Run |
Jingle Bell Jog 2014 |
Race |
13.1 mi |
2:02:00 |
9:19 |
|
| 12/1/2014 |
Run |
Charles driveway |
Easy |
4.2 mi |
38:40 |
9:13 |
|
| 11/23/2014 |
Run |
Natchez trace |
Long |
10.0 mi |
1:40:39 |
10:04 |
|
| 11/21/2014 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:03 |
10:01 |
|
| 11/18/2014 |
Run |
Natchez Trace to Casey Rd 10 mi |
Long |
10.0 mi |
1:39:07 |
9:55 |
|
| 11/10/2014 |
Run |
Natchez trace to Cayuga Rd 7 mi |
Recovery |
7.0 mi |
1:17:00 |
11:00 |
|
| 11/6/2014 |
Run |
Charles driveway |
Easy |
4.2 mi |
40:55 |
9:45 |
|