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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/31/2011
Run
Francis to Thompson and back
Tempo
2.0 mi
18:01
9:01
8/2/2011
Run
GW-UH-MCF and back
Easy
4.2 mi
42:13
10:08
8/3/2011
Run
GW-short/long/short to bridge
Long
7.0 mi
1:14:36
10:40
8/4/2011
Run
GW-UH-MCF and back
Easy
4.4 mi
40:12
9:09
8/5/2011
Run
GW-long to KB short to WB and back
Easy
6.0 mi
1:04:36
10:49
8/6/2011
Run
GW-long to KB short to WB and back
Long
8.1 mi
1:21:38
10:09
8/7/2011
Run
Francis to Thompson and back
Tempo
2.1 mi
19:41
9:31
8/8/2011
Run
GW-long to KB short to WB and back
Long
6.6 mi
1:13:07
11:09
8/9/2011
Run
GW-UH-MCF and back+1mile out and back
Easy
6.0 mi
1:00:39
10:05
8/10/2011
Run
GW-short to WB/Long to KB/Short to WB
Long
7.5 mi
1:22:28
11:00
8/11/2011
Run
GW-short +new/long to 4mm and back
Easy
6.0 mi
1:05:00
10:50
8/12/2011
Run
G-long to KB and back
Easy
4.5 mi
45:20
10:05
8/13/2011
Run
Team in Training 5K
Default
0.8 mi
6:48
8:30
8/13/2011
Run
Team in Training 5K
Race
3.2 mi
28:23
8:53
8/15/2011
Run
GW-short +new +long to KB and back
Long
8.0 mi
1:24:49
10:35
8/16/2011
Run
GW-UH-3miles out and back-MCF and back to UH
Long
8.5 mi
1:24:16
9:55
8/17/2011
Run
GW-UH to McF and back x 2
Long
9.0 mi
1:30:23
10:03
8/22/2011
Run
GW-short + new back to sign
Easy
4.3 mi
1:18:24
18:27
8/23/2011
Run
GW-McF out and back
Easy
4.2 mi
53:32
12:45
8/24/2011
Run
GW-short to windward to clubhouse and back
Hill
5.5 mi
1:32:36
16:45
8/30/2011
Run
GW-short + long to make 4.25
Easy
4.3 mi
42:58
10:07
8/31/2011
Run
GW-long and back to Y
Easy
4.5 mi
45:53
10:15
9/1/2011
Run
GW-long to KB short to WB and back
Easy
6.0 mi
1:01:59
10:20
9/3/2011
Run
WD-3mile loop, to gate and back, 3mile loop
Long
8.0 mi
1:26:49
10:52
9/4/2011
Run
WD-3 mile loop
Easy
3.1 mi
31:59
10:19
9/5/2011
Run
WD-3 mile loop x2
Easy
6.2 mi
1:05:38
10:35
9/9/2011
Run
GW-short + new and long to make 6 miles
Easy
6.3 mi
1:05:59
10:34
9/10/2011
Run
GW-UH-MCF and back
Easy
4.6 mi
46:31
10:12
9/12/2011
Run
GW-short
Easy
1.6 mi
27:34
17:21
9/13/2011
Run
GW-short/long
Easy
6.0 mi
1:05:05
10:51
9/15/2011
Run
GW-long/short
Easy
6.0 mi
1:03:40
10:36
9/16/2011
Run
GW-short + new back to sign
Default
3.5 mi
50:58
14:34
9/19/2011
Run
GW-short + new back to sign
Easy
3.5 mi
53:58
15:26
9/20/2011
Run
GW-long to KB and back and a little
Easy
4.8 mi
1:14:19
15:29
9/22/2011
Run
GW-long and back to Y
Easy
4.6 mi
1:15:35
16:33
9/26/2011
Run
GW-long and back to Y
Easy
0.3 mi
4:38
16:33
10/3/2011
Run
GW-long and back to Y
Easy
4.6 mi
1:11:55
15:41
10/4/2011
Run
GW-McF out to 1.25 and back
Easy
2.8 mi
36:10
13:10
10/7/2011
Run
GW-long and back to Y
Easy
4.6 mi
1:07:27
14:36
10/13/2011
Run
neighborhood by school
Easy
1.6 mi
27:56
17:22
10/14/2011
Run
Cumming-Henderson-Hwy 9
Hill
3.7 mi
59:56
16:23
10/18/2011
Run
GW - short side and a little....
Easy
2.2 mi
38:13
17:04
10/24/2011
Run
GW-long and back to Y
Easy
4.6 mi
1:05:51
14:21
10/25/2011
Run
Default
3.1 mi
52:38
17:09
10/27/2011
Run
Cumming-Henderson-Hwy 9
Easy
3.3 mi
10/29/2011
Run
Default
13.1 mi
2:06:41
9:39
10/29/2011
Run
Default
0:12
11/3/2011
Run
Default
0.5 mi
9:12
17:23
11/15/2011
Run
Default
1.3 mi
25:00
18:48
11/18/2011
Run
Default
4.7 mi
1:24:49
18:06
11/24/2011
Run
Default
14.0 mi
4:00:17
17:09
11/24/2011
Run
Default
0:02
4/2/2012
Run
Siesta key
Default
1.2 mi
14:03
11:43
4/4/2012
Run
Siesta key
Default
1.5 mi
16:56
11:18
4/14/2012
Run
Francis
Default
1.6 mi
17:24
10:53
4/21/2012
Run
Fowler Park/UH/FP/HWY9/FP
Default
3.0 mi
37:15
12:18
4/22/2012
Run
Francis
Default
2.0 mi
21:48
10:55
5/9/2012
Run
Sign/WB/Sign
Default
1.5 mi
17:11
11:24
5/14/2012
Run
Fowler Park/UH/FP/HWY9/FP
Default
3.3 mi
51:42
15:38
5/17/2012
Run
Sign/WB/Sign
Easy
1.6 mi
18:03
11:39
5/18/2012
Run
Sign/WB/Sign
Easy
1.5 mi
15:46
10:31
5/23/2012
Run
Sign/WB/Sign
Easy
1.5 mi
16:14
10:50
5/24/2012
Run
Sign/WB/Sign
Easy
1.5 mi
16:53
11:16
5/26/2012
Run
Fowler Park/UH/FP/HWY9/FP
Default
3.8 mi
54:03
14:21
5/29/2012
Run
Francis
Default
2.0 mi
22:36
11:15
5/30/2012
Run
Sign/long to 2mi on garmin
Interval
4.2 mi
55:33
13:07
6/1/2012
Run
Sign/WB/Sign
Default
1.6 mi
18:25
11:49
6/2/2012
Run
Fowler Park/bridge at Majors/Fowler Park
Default
2.4 mi
29:07
12:05
6/9/2012
Run
Fowler Park/bridge at Majors/Fowler Park
Long
4.4 mi
49:02
11:15
6/11/2012
Run
Default
3.6 mi
46:19
12:55
6/18/2012
Run
Default
4.0 mi
43:03
10:46
6/20/2012
Run
Default
2.1 mi
24:35
11:43
6/21/2012
Run
Default
4.1 mi
50:59
12:21
7/2/2012
Run
Default
3.5 mi
48:43
13:56
7/23/2012
Run
Default
3.5 mi
43:19
12:21
9/7/2012
Run
Default
1.5 mi
16:53
11:16
9/10/2012
Run
Default
1.6 mi
23:54
14:40
9/12/2012
Run
Default
4.5 mi
1:01:33
13:38
9/15/2012
Run
Default
4.6 mi
58:38
12:45
9/19/2012
Run
Default
3.5 mi
41:32
11:50
9/21/2012
Run
Default
2.4 mi
26:25
10:58
9/29/2012
Run
Default
6.0 mi
1:09:02
11:30
10/3/2012
Run
Default
5.0 mi
58:51
11:47
10/6/2012
Run
Default
7.4 mi
1:23:55
11:25
10/8/2012
Run
Default
5.2 mi
59:17
11:22
10/10/2012
Run
Default
5.5 mi
1:04:59
11:49
10/17/2012
Run
Default
5.5 mi
1:21:09
14:49
10/19/2012
Run
Default
4.1 mi
42:31
10:26
10/27/2012
Run
Default
7.2 mi
1:19:02
11:04
10/31/2012
Run
Default
3.0 mi
36:03
12:02
11/1/2012
Run
GW - long to KB and back to sign (added a little at the end)
Default
4.5 mi
49:10
10:56
11/5/2012
Run
GW- short
Default
2.2 mi
23:18
10:36
11/7/2012
Run
GW-long to 3.1 mi and back
Default
6.2 mi
1:05:03
10:30
11/9/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
4.5 mi
46:02
10:14
11/10/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
8.0 mi
1:27:59
11:00
11/12/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
4.0 mi
42:31
10:37
11/15/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
4.8 mi
49:22
10:23
11/19/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
1.6 mi
17:08
10:43
11/22/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
6.2 mi
1:01:35
9:59
11/26/2012
Run
GW - long to KB and back to sign (added a little at the end)
Easy
3.5 mi
34:38
9:57
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