| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/1905 |
Morning Strength |
|
Default |
|
1:00 |
|
 |
| 1/19/1917 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 5/22/2012 |
Run |
Dump Route |
Long |
6.8 mi |
1:00:54 |
9:00 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2012 |
Run |
Gore Rd. |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 5/26/2012 |
Run |
|
Easy |
3.4 mi |
31:07 |
9:13 |
|
| 5/28/2012 |
Run |
Gore Rd. |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 5/30/2012 |
Run |
Mailbox 5 |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 5/31/2012 |
Run |
Main St. |
Easy |
4.1 mi |
35:55 |
8:41 |
|
| 6/2/2012 |
Run |
Rail Trail 5k |
Race |
5.0 km |
23:30 |
7:34 |
|
| 6/3/2012 |
Run |
Gebung Woods Rd |
Easy |
4.7 mi |
42:44 |
9:06 |
|
| 6/5/2012 |
Run |
Dick's loop 3 |
Long |
8.1 mi |
1:10:33 |
8:43 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:36 |
|
| 6/8/2012 |
Run |
Gore Rd. 5 |
Hill |
5.1 mi |
47:37 |
9:24 |
|
| 6/10/2012 |
Run |
Lance's to Mousam foot |
Long |
8.1 mi |
1:10:32 |
8:43 |
|
| 6/12/2012 |
Run |
Dick's Loop |
Long |
6.7 mi |
1:00:09 |
8:59 |
|
| 6/13/2012 |
Run |
Riverside/Gowen's/Main St. |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 6/15/2012 |
Run |
YMCA to Mousam |
Long |
10.8 mi |
1:47:10 |
9:56 |
|
| 6/16/2012 |
Run |
Mousam Way |
Recovery |
3.5 mi |
36:57 |
10:32 |
|
| 6/17/2012 |
Run |
Breton Ave. Loop |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 6/19/2012 |
Run |
Railroad Trail |
Regular |
8.0 mi |
1:11:39 |
8:57 |
|
| 6/19/2012 |
Run |
Sanford High track |
Interval |
5.2 mi |
45:24 |
8:48 |
|
| 6/22/2012 |
Run |
Reverse Dick/ReverseLittlefield |
Long |
11.2 mi |
1:45:19 |
9:25 |
|
| 6/23/2012 |
Run |
Warmup |
Easy |
1.2 mi |
12:20 |
10:12 |
|
| 6/23/2012 |
Run |
TD/Caroline's 5K |
Race |
3.2 mi |
24:05 |
7:33 |
|
| 6/24/2012 |
Run |
Sand Pond Rd. |
Easy |
5.8 mi |
53:56 |
9:22 |
|
| 6/26/2012 |
Run |
Littlefield Loop |
Hill |
6.6 mi |
56:21 |
8:35 |
|
| 6/27/2012 |
Run |
Main St. |
Default |
5.7 mi |
52:37 |
9:19 |
|
| 6/28/2012 |
Run |
YMCA/Emery/Main/Ted's |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 6/30/2012 |
Run |
Pre-Race Warmup |
Default |
1.0 mi |
9:19 |
9:09 |
|
| 6/30/2012 |
Run |
Strawberry Run |
Race |
8.0 km |
37:58 |
7:39 |
|
| 6/30/2012 |
Run |
Post-Race Cool Down |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 7/1/2012 |
Run |
Gore Rd. |
Recovery |
3.2 mi |
32:48 |
10:14 |
|
| 7/2/2012 |
Run |
Breton Ave. Loop |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 7/3/2012 |
Run |
Warmup |
Default |
1.0 mi |
10:10 |
10:10 |
|
| 7/3/2012 |
Run |
Reverse Dick Loop |
Default |
7.3 mi |
1:03:33 |
8:44 |
|
| 7/4/2012 |
Run |
Alfred Festival Plus |
Hill |
6.1 mi |
53:03 |
8:45 |
|
| 7/6/2012 |
Run |
Nasson Preview |
Easy |
3.3 mi |
27:37 |
8:18 |
|
| 7/7/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:49 |
9:10 |
|
| 7/7/2012 |
Run |
Randall's Run for the Gym 5K |
Race |
5.0 km |
21:52 |
7:03 |
|
| 7/9/2012 |
Run |
Vanceboro, ME |
Easy |
4.4 mi |
39:40 |
9:03 |
|
| 7/11/2012 |
Run |
Vanceboro, ME |
Long |
10.0 mi |
1:27:59 |
8:48 |
|
| 7/13/2012 |
Run |
|
Easy |
2.4 mi |
21:08 |
8:44 |
|
| 7/13/2012 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:03 |
9:24 |
|
| 7/13/2012 |
Run |
Kennebunk Library 5k |
Race |
5.0 km |
21:54 |
7:03 |
|
| 7/14/2012 |
Run |
YMCA to SHS track |
Recovery |
5.1 mi |
48:31 |
9:33 |
|
| 7/15/2012 |
Run |
Gebung Rd |
Long |
10.1 mi |
1:34:54 |
9:26 |
|
| 7/17/2012 |
Run |
Warmup |
Easy |
1.4 mi |
12:51 |
9:28 |
|
| 7/17/2012 |
Run |
Gebung Rd |
Default |
8.0 mi |
1:10:21 |
8:48 |
|
| 7/18/2012 |
Run |
SIS to SHS track |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/19/2012 |
Run |
SIS to Marden's |
Default |
4.0 mi |
32:48 |
8:11 |
|
| 7/21/2012 |
Run |
Breton Ave. Loop |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 7/22/2012 |
Run |
Barbara St./Main St |
Long |
13.5 mi |
2:01:54 |
9:01 |
|
| 7/23/2012 |
Run |
Mousam Trail |
Recovery |
3.7 mi |
35:10 |
9:32 |
|
| 7/24/2012 |
Run |
Reverse Dump Loop |
Regular |
8.8 mi |
1:15:33 |
8:38 |
|
| 7/25/2012 |
Run |
YMCA to SHS track |
Easy |
6.6 mi |
59:41 |
9:05 |
|
| 7/27/2012 |
Run |
Number One Pond |
Default |
4.1 mi |
38:14 |
9:19 |
|
| 7/28/2012 |
Run |
Dump Loop/Main St. |
Long |
15.1 mi |
2:17:31 |
9:07 |
|
| 8/1/2012 |
Run |
Gore Rd. |
Easy |
3.2 mi |
28:20 |
8:53 |
|
| 8/2/2012 |
Run |
Gore Rd. |
Easy |
3.8 mi |
34:10 |
9:03 |
|
| 8/2/2012 |
Run |
YMCA TM |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 8/4/2012 |
Run |
TM |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/4/2012 |
Run |
Breton Ave. Loop |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 8/6/2012 |
Run |
River/Mousam Way/Stanley |
Regular |
6.5 mi |
55:07 |
8:29 |
|
| 8/7/2012 |
Run |
Warmup |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 8/7/2012 |
Run |
Dump Route |
Regular |
6.4 mi |
53:42 |
8:25 |
|
| 8/8/2012 |
Run |
Mousam Way/Railroad Trail |
Recovery |
5.6 mi |
53:34 |
9:34 |
|
| 8/10/2012 |
Run |
Pre-Race Warmup |
Easy |
1.3 mi |
12:29 |
9:24 |
|
| 8/10/2012 |
Run |
St. Peter's 4 Miler |
Race |
4.0 mi |
28:48 |
7:12 |
|
| 8/12/2012 |
Run |
York Beach |
Long |
16.1 mi |
2:25:09 |
9:01 |
|
| 8/14/2012 |
Run |
Warmup |
Easy |
3.2 mi |
28:01 |
8:44 |
|
| 8/14/2012 |
Run |
Dick's Loop |
Tempo |
6.6 mi |
56:05 |
8:29 |
|
| 8/15/2012 |
Run |
Gore Rd. |
Recovery |
3.5 mi |
34:08 |
9:46 |
|
| 8/16/2012 |
Run |
109 |
Progression |
5.4 mi |
44:33 |
8:17 |
|
| 8/18/2012 |
Run |
109/Old Mill/Twombley |
Long |
18.0 mi |
2:46:25 |
9:15 |
|
| 8/19/2012 |
Run |
Trails/Sanford Loop |
Recovery |
5.4 mi |
52:39 |
9:50 |
|
| 8/20/2012 |
Bike |
Spinning |
Easy |
|
45:00 |
|
|
| 8/21/2012 |
Run |
Warmup |
Easy |
2.8 mi |
25:42 |
9:07 |
|
| 8/21/2012 |
Run |
Littlefield Loop |
Default |
6.5 mi |
53:35 |
8:12 |
|
| 8/22/2012 |
Run |
Gebung Rd |
Regular |
5.2 mi |
42:21 |
8:09 |
|
| 8/23/2012 |
Run |
YMCA TM |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 8/25/2012 |
Run |
Main St./River St. |
Regular |
5.0 mi |
41:42 |
8:21 |
|
| 8/26/2012 |
Run |
Ted's/Deering Ridge |
Progression |
13.0 mi |
1:53:37 |
8:44 |
|
| 8/27/2012 |
Run |
Number One Pond |
Easy |
5.1 mi |
47:03 |
9:13 |
|
| 8/28/2012 |
Run |
Warmup |
Easy |
2.1 mi |
18:29 |
8:59 |
|
| 8/28/2012 |
Run |
Reverse Dick Loop |
Regular |
7.5 mi |
1:04:02 |
8:35 |
|
| 8/29/2012 |
Run |
Gore Rd. |
Recovery |
3.5 mi |
32:02 |
9:07 |
|
| 8/31/2012 |
Run |
109 |
Long |
20.0 mi |
3:02:10 |
9:06 |
|
| 9/2/2012 |
Run |
Vanceboro, ME |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 9/2/2012 |
Run |
Vanceboro w/ Madison |
Easy |
0.8 mi |
11:01 |
14:18 |
|
| 9/4/2012 |
Run |
Reverse Dick Loop |
Easy |
7.7 mi |
1:08:47 |
8:54 |
|
| 9/8/2012 |
Run |
Lake Winny Relay |
Race |
8.4 mi |
1:06:42 |
7:57 |
|
| 9/9/2012 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
11:18 |
9:20 |
|
| 9/9/2012 |
Run |
Susan G Komen 5k |
Race |
5.0 km |
20:52 |
6:43 |
|
| 9/10/2012 |
Run |
Sanford |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 9/11/2012 |
Run |
Warmup |
Easy |
2.2 mi |
19:34 |
8:49 |
|
| 9/11/2012 |
Run |
Gebung Rd |
Progression |
9.3 mi |
1:16:45 |
8:15 |
|
| 9/12/2012 |
Run |
Gore Rd. |
Recovery |
3.5 mi |
31:45 |
9:05 |
|