| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:26:45 |
6:33 |
 |
| 2/16/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
10.0 mi |
1:07:49 |
6:47 |
|
| 2/14/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.3 mi |
1:23:00 |
6:16 |
|
| 2/12/2014 |
Run |
2xMile (400 jog), 4x800 (200m jog) with Brick and Jared... |
Repeats |
4.8 mi |
|
|
|
| 2/12/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.2 mi |
|
|
|
| 2/10/2014 |
Run |
Tempo run from HCC with Brick and David... |
Tempo |
12.0 mi |
1:17:47 |
6:29 |
|
| 2/8/2014 |
Run |
From Old Ellicott City onto Metric course with Brick... |
Long |
20.1 mi |
2:13:15 |
6:38 |
|
| 2/3/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Easy |
13.3 mi |
1:28:10 |
6:40 |
|
| 2/1/2014 |
Run |
Bagel run with Brick... |
Long |
18.0 mi |
1:54:28 |
6:22 |
|
| 1/30/2014 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.5 mi |
1:21:49 |
6:04 |
|
| 1/27/2014 |
Run |
Bagel run course from HCC with David T and Brick... |
Progression |
10.3 mi |
|
|
|
| 1/25/2014 |
Run |
Progression run on the Challenge course... |
Tempo |
10.0 mi |
59:42 |
5:59 |
|
| 1/25/2014 |
Run |
W/U + C/D during Club Challenge workout... |
Easy |
4.2 mi |
|
|
|
| 1/21/2014 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:24:51 |
7:05 |
|
| 1/19/2014 |
Run |
Braddock Heights from Josh's... |
Easy |
11.2 mi |
1:15:05 |
6:43 |
|
| 1/17/2014 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Steady |
12.5 mi |
1:17:55 |
6:14 |
|
| 1/15/2014 |
Run |
Treadmill/elliptical workout at the hotel... |
Hills |
5.5 mi |
|
|
|
| 1/13/2014 |
Run |
Bloomington, MN... |
Easy |
10.5 mi |
1:10:20 |
6:42 |
|
| 1/11/2014 |
Run |
Bloomington, MN... |
Easy |
10.8 mi |
1:14:40 |
6:57 |
|
| 1/4/2014 |
Run |
Str Br 2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.3 mi |
1:22:30 |
6:43 |
|
| 1/1/2014 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Easy |
12.3 mi |
1:20:18 |
6:32 |
|
| 12/30/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Steady |
13.5 mi |
1:23:50 |
6:13 |
|
| 12/27/2013 |
Run |
Str Br 2/Hodges/Caren Dr/Car Sq 1/Lib Rd/Linton/Barth/CT Ln/Ben |
Long |
20.0 mi |
2:08:54 |
6:27 |
|
| 12/26/2013 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Easy |
10.5 mi |
1:08:27 |
6:32 |
|
| 12/24/2013 |
Run |
Johnsville/Freedom Ave/Rt 32/Piney Ridge/Pine Knob w/ 2k @ LHS.. |
Steady |
11.8 mi |
1:15:30 |
6:26 |
|
| 12/22/2013 |
Run |
Str Br 1&2/Bennett/CD loop... |
Easy |
8.3 mi |
54:42 |
6:38 |
|
| 12/20/2013 |
Run |
Str Br 2/Hodges/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:23:10 |
6:56 |
|
| 12/18/2013 |
Run |
Bagel run course + Xmas Lights Run... |
Tempo |
13.6 mi |
1:32:14 |
6:47 |
|