Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/4/2006 Run
Other
 Easy,>8:30 4.0 mi    
12/31/2006 Run
Other
 MarPace,84VM 3.4 mi    
12/31/2007 Run
Other
 MarPace,84VM 880.0 yd 4:15 8:31
7/4/2008 Run
Other
 RaceEffort 1.0 mi 5:30 5:30
12/3/2006 Run
Other
 Easy,>8:30 1.0 mi 7:33 7:33
8/15/2006 Run
Other
 Easy,>8:30 1.0 mi 8:08 8:08
9/9/2006 Run
Other
 MarPace,84VM 1.0 mi 8:30 8:30
11/13/2006 Run
Other
 Easy,>8:30 1.0 mi 8:30 8:30
10/5/2008 Run
Other
 Warmup-Warmdown 1.0 mi 8:30 8:30
8/28/2006 Run
Other
 Easy,>8:30 1.0 mi 8:57 8:57
7/23/2006 Run
Other
 Easy,>8:30 1.0 mi 9:00 9:00
10/21/2006 Run
Other
 Easy,>8:30 1.0 mi 9:00 9:00
12/2/2006 Run
Other
 Easy,>8:30 1.0 mi 9:13 9:13
12/4/2006 Run
Other
 Easy,>8:30 1.0 mi 10:15 10:15
9/9/2008 Run
Other
 Warmup-Warmdown 1.3 mi 10:17 7:55
10/7/2006 Run
Other
 Easy,>8:30 1.5 mi 11:40 7:47
10/14/2006 Run
Other
 Race 2.0 mi 11:51 5:56
10/14/2006 Run
Other
 MarPace,84VM 1.5 mi 12:00 8:00
9/9/2006 Run
Other
 Race 2.0 mi 12:16 6:08
11/2/2009 Run
Other
 Old setting 1.5 mi 12:42 8:28
10/9/2006 Run
Other
 Easy,>8:30 2.0 mi 14:48 7:24
11/4/2006 Run
Other
 Easy,>8:30 2.0 mi 14:52 7:26
11/16/2006 Run
Other
 Easy,>8:30 2.0 mi 15:10 7:35
7/11/2006 Run
Other
 Easy,>8:30 2.0 mi 15:14 7:37
8/24/2009 Run
Other
 Easy,>8:30 2.0 mi 15:30 7:45
11/15/2006 Run
Other
 Easy,>8:30 2.0 mi 15:33 7:47
11/23/2006 Run
Other
 Easy,>8:30 2.0 mi 15:34 7:47
11/27/2006 Run
Other
 Easy,>8:30 2.0 mi 15:35 7:48
11/17/2006 Run
Other
 Easy,>8:30 2.0 mi 15:38 7:49
11/28/2006 Run
Other
 Easy,>8:30 2.0 mi 15:40 7:50
9/28/2006 Run
Other
 Easy,>8:30 2.0 mi 15:45 7:53
9/8/2006 Run
Other
 Easy,>8:30 2.0 mi 15:55 7:58
7/28/2006 Run
Other
 Easy,>8:30 2.0 mi 16:00 8:00
8/12/2006 Run
Other
 Easy,>8:30 2.0 mi 16:00 8:00
10/27/2006 Run
Other
 Easy,>8:30 2.0 mi 16:08 8:04
10/30/2006 Run
Other
 Easy,>8:30 2.0 mi 16:12 8:06
10/28/2006 Run
Other
 Easy,>8:30 2.0 mi 16:14 8:07
7/12/2006 Run
Other
 Easy,>8:30 2.0 mi 16:23 8:12
8/13/2008 Run
Other
 Warmup-Warmdown 2.0 mi 16:34 8:17
7/4/2008 Run
Other
 Warmup-Warmdown 2.0 mi 16:45 8:23
8/31/2006 Run
Other
 Easy,>8:30 2.0 mi 17:00 8:30
11/24/2009 Run
Other
 Old setting 2.0 mi 17:00 8:30
6/29/2006 Run
Other
 Easy,>8:30 2.0 mi 17:01 8:31
10/16/2006 Run
Other
 Easy,>8:30 2.0 mi 17:10 8:35
7/3/2009 Run
Other
 Easy,>8:30 2.0 mi 17:12 8:36
6/29/2009 Run
Other
 Easy,>8:30 2.0 mi 17:20 8:40
8/9/2008 Run
Other
 Warmup-Warmdown 2.0 mi 17:49 8:55
7/30/2006 Run
Other
 Easy,>8:30 2.0 mi 17:57 8:59
6/25/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
9/1/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
9/6/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
8/6/2006 Run
Other
 Easy,>8:30 2.0 mi 18:01 9:01
7/4/2009 Run
Other
 Easy,>8:30 2.0 mi 18:01 9:01
10/6/2006 Run
Other
 Easy,>8:30 2.0 mi 18:02 9:01
7/9/2009 Run
Other
 Easy,>8:30 2.2 mi 18:12 8:17
9/5/2006 Run
Other
 Easy,>8:30 2.0 mi 18:27 9:14
7/12/2008 Run
Other
 RaceEffort 3.1 mi 18:29 5:58
10/18/2006 Run
Other
 Easy,>8:30 2.0 mi 18:39 9:20
12/18/2007 Run
Other
 6:30 to 6:44 2.5 mi 18:42 7:29
8/2/2008 Run
Other
 Warmup-Warmdown 2.1 mi 18:43 8:55
9/12/2006 Run
Other
 Easy,>8:30 2.5 mi 18:45 7:30
7/2/2006 Run
Other
 Easy,>8:30 2.0 mi 19:00 9:30
11/19/2006 Run
Other
 Easy,>8:30 2.0 mi 19:31 9:46
9/11/2006 Run
Other
 Easy,>8:30 2.5 mi 19:36 7:51
4/26/2008 Run
Other
 Race 3.1 mi 19:38 6:20
12/6/2006 Run
Other
 Easy,>8:30 2.0 mi 19:45 9:53
7/2/2009 Run
Other
 Easy,>8:30 2.3 mi 19:53 8:39
11/25/2006 Run
Other
 Easy,>8:30 2.0 mi 19:59 10:00
11/5/2006 Run
Other
 Easy,>8:30 2.0 mi 20:12 10:06
8/2/2008 Run
Other
 RaceEffort 3.3 mi 20:35 6:16
12/15/2008 Run
Other
 Old setting 3.0 mi 20:38 6:53
12/31/2007 Run
Other
 MarPace,84VM 2.3 mi 20:50 9:16
7/5/2008 Run
Other
 Old setting 3.0 mi 20:57 6:59
9/30/2006 Run
Other
 Easy,>8:30 2.5 mi 21:00 8:24
7/26/2008 Run
Other
 Old setting 3.0 mi 21:11 7:04
8/18/2006 Run
Other
 Easy,>8:30 2.5 mi 21:21 8:33
12/13/2007 Run
Other
 Easy,>8:30 3.0 mi 21:35 7:12
2/27/2008 Run
Other
 7:00 to 7:14 3.0 mi 21:35 7:12
12/18/2008 Run
Other
 Old setting 3.0 mi 21:39 7:13
5/1/2008 Run
Other
 Old setting 3.0 mi 21:40 7:14
3/28/2009 Run
Other
 Old setting 3.0 mi 21:42 7:14
6/29/2008 Run
Other
 Old setting 3.0 mi 21:45 7:15
9/23/2008 Run
Other
 Old setting 3.0 mi 22:10 7:24
7/17/2008 Run
Other
 Hills, Economy 3.0 mi 22:11 7:24
10/31/2008 Run
Other
 Old setting 3.0 mi 22:13 7:25
5/8/2008 Run
Other
 Easy,>8:30 3.0 mi 22:17 7:26
11/28/2008 Run
Other
 Old setting 3.0 mi 22:17 7:26
11/21/2007 Run
Other
 6:30 to 6:44 5.0 mi 22:18 4:28
6/22/2008 Run
Other
 Easy,>8:30 3.0 mi 22:19 7:27
10/29/2008 Run
Other
 Old setting 3.0 mi 22:22 7:28
11/22/2006 Run
Other
 Easy,>8:30 3.0 mi 22:24 7:28
3/31/2009 Run
Other
 Old setting 3.0 mi 22:29 7:30
12/4/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/15/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/17/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/21/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/22/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/1/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/8/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
11/29/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
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