| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2011 |
Run |
Falls Loop 6 |
Tempo |
6.1 mi |
44:06 |
7:14 |
 |
| 3/27/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 3/29/2012 |
Run |
Falls Loop 6 |
Easy |
2.1 mi |
20:02 |
9:22 |
|
| 3/29/2012 |
Run |
Falls Loop 6 |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 4/10/2012 |
Run |
Falls Loop 6 |
Fartlek |
5.9 mi |
46:02 |
7:47 |
|
| 4/12/2012 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
54:27 |
7:40 |
|
| 4/24/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:21 |
7:55 |
|
| 4/26/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 5/7/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 5/8/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
45:18 |
7:25 |
|
| 5/10/2012 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 5/17/2012 |
Run |
Falls Loop 6 |
Fartlek |
6.0 mi |
43:44 |
7:18 |
|
| 5/18/2012 |
Run |
Falls Loop 6 |
Easy |
3.0 mi |
24:12 |
8:11 |
|
| 5/21/2012 |
Run |
Falls Loop 6 |
Progression |
6.1 mi |
44:37 |
7:19 |
|
| 5/22/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 5/24/2012 |
Run |
Falls Loop 6 |
Fartlek |
6.1 mi |
43:44 |
7:10 |
|
| 5/29/2012 |
Run |
Falls Loop 6 |
Easy |
6.9 mi |
51:42 |
7:29 |
|
| 6/2/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:31 |
7:47 |
|
| 6/4/2012 |
Run |
Falls Loop 6 |
Interval |
6.1 mi |
44:32 |
7:18 |
|
| 6/5/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
45:08 |
7:24 |
|
| 6/14/2012 |
Run |
Falls Loop 6 |
Tempo |
8.1 mi |
1:00:02 |
7:25 |
|
| 6/18/2012 |
Run |
Falls Loop 6 |
Progression |
6.1 mi |
46:03 |
7:33 |
|
| 6/27/2012 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 6/29/2012 |
Run |
Falls Loop 6 |
Tempo |
6.1 mi |
44:13 |
7:15 |
|
| 7/1/2012 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:00:06 |
7:26 |
|
| 7/5/2012 |
Run |
Falls Loop 6 |
Easy |
1.2 mi |
|
|
|
| 7/19/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:30 |
7:47 |
|
| 9/1/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:12 |
7:34 |
|
| 9/3/2012 |
Run |
Falls Loop 6 |
Easy |
12.0 mi |
1:34:35 |
7:54 |
|
| 9/9/2012 |
Run |
Falls Loop 6 |
Easy |
11.1 mi |
1:26:47 |
7:49 |
|
| 10/20/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:02 |
7:45 |
|
| 11/11/2012 |
Run |
Falls Loop 6 |
Easy |
9.1 mi |
1:11:39 |
7:52 |
|
| 12/8/2012 |
Run |
Falls Loop 6 |
Easy |
10.1 mi |
1:19:04 |
7:52 |
|
| 12/23/2012 |
Run |
Falls Loop 6 |
Easy |
8.2 mi |
1:02:52 |
7:42 |
|
| 12/27/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:00 |
7:52 |
|
| 1/10/2013 |
Run |
Falls Loop 6 |
Easy |
8.2 mi |
1:04:54 |
7:56 |
|
| 1/17/2013 |
Run |
Falls Loop 6 |
Easy |
8.2 mi |
1:05:50 |
8:05 |
|
| 2/5/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:46 |
7:59 |
|
| 2/7/2013 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:20 |
7:12 |
|
| 2/12/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:32 |
7:37 |
|
| 2/14/2013 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
52:06 |
7:30 |
|
| 2/16/2013 |
Run |
Falls Loop 6 |
Medium |
15.0 mi |
1:50:10 |
7:21 |
|
| 2/21/2013 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:04:17 |
7:55 |
|
| 2/26/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
46:17 |
7:35 |
|
| 2/27/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
|
|
|
| 2/28/2013 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:02:59 |
7:48 |
|
| 3/5/2013 |
Run |
Falls Loop 6 |
Medium |
7.0 mi |
53:55 |
7:42 |
|
| 3/7/2013 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
55:08 |
7:48 |
|
| 3/10/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
|
|
|
| 3/13/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:11 |
7:48 |
|
| 3/17/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
|
|
|
| 3/19/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/21/2013 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:03:30 |
7:50 |
|
| 3/31/2013 |
Run |
Falls Loop 6 |
Easy |
13.2 mi |
1:41:30 |
7:42 |
|
| 4/4/2013 |
Run |
Falls Loop 6 |
Medium |
8.0 mi |
58:58 |
7:22 |
|
| 4/8/2013 |
Run |
Falls Loop 6 |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/29/2013 |
Run |
Falls Loop 6 |
Medium |
6.2 mi |
45:32 |
7:18 |
|
| 5/7/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 5/8/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
48:58 |
8:01 |
|
| 5/23/2013 |
Run |
Falls Loop 6 |
Medium |
6.0 mi |
46:23 |
7:43 |
|
| 5/29/2013 |
Run |
Falls Loop 6 |
Medium |
6.2 mi |
48:30 |
7:50 |
|
| 6/4/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 6/5/2013 |
Run |
Falls Loop 6 |
Medium |
6.0 mi |
45:38 |
7:34 |
|
| 6/19/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
45:51 |
7:38 |
|
| 6/20/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
45:52 |
7:35 |
|
| 6/28/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
47:04 |
7:44 |
|
| 7/8/2013 |
Run |
Falls Loop 6 |
Easy |
8.2 mi |
1:04:12 |
7:53 |
|
| 7/11/2013 |
Run |
Falls Loop 6 |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 7/22/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:06:15 |
8:16 |
|
| 7/24/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Falls Loop 6 |
Easy |
12.1 mi |
1:34:17 |
7:49 |
|
| 7/31/2013 |
Run |
Falls Loop 6 |
Easy |
11.0 mi |
1:26:20 |
7:51 |
|
| 8/2/2013 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 8/5/2013 |
Run |
Falls Loop 6 |
Easy |
7.6 mi |
1:04:29 |
8:27 |
|
| 8/16/2013 |
Run |
Falls Loop 6 |
Easy |
6.5 mi |
54:55 |
8:26 |
|
| 8/20/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 9/3/2013 |
Run |
Falls Loop 6 |
Easy |
12.0 mi |
1:34:42 |
7:53 |
|
| 9/9/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:03:10 |
7:53 |
|
| 9/16/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
34:08 |
8:30 |
|
| 9/19/2013 |
Run |
Falls Loop 6 |
Easy |
11.1 mi |
1:27:05 |
7:52 |
|
| 9/21/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/24/2013 |
Run |
Falls Loop 6 |
Easy |
11.0 mi |
1:29:09 |
8:05 |
|
| 9/27/2013 |
Run |
Falls Loop 6 |
Easy |
3.4 mi |
26:39 |
7:56 |
|
| 9/30/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 10/3/2013 |
Run |
Falls Loop 6 |
Easy |
6.2 mi |
48:30 |
7:54 |
|
| 10/4/2013 |
Run |
Falls Loop 6 |
Easy |
10.0 mi |
1:19:12 |
7:55 |
|
| 10/7/2013 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 10/14/2013 |
Run |
Falls Loop 6 |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 10/15/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 10/16/2013 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 10/23/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Falls Loop 6 |
Easy |
4.1 mi |
|
|
|
| 11/1/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:08 |
7:53 |
|
| 11/15/2013 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
56:17 |
8:01 |
|
| 11/20/2013 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
57:50 |
8:13 |
|
| 12/5/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:09 |
7:44 |
|
| 3/9/2014 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:13 |
7:14 |
|
| 3/15/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
50:12 |
8:13 |
|
| 4/9/2014 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:35 |
7:17 |
|
| 7/2/2014 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:27 |
7:37 |
|
|