| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:13 |
8:03 |
 |
| 9/29/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.3 mi |
28:06 |
8:27 |
|
| 9/17/2013 |
Run |
Bolich Track |
Medium |
8.1 mi |
1:03:19 |
7:51 |
|
| 9/10/2013 |
Run |
Bolich Track |
Medium |
9.0 mi |
1:08:48 |
7:38 |
|
| 9/6/2013 |
Run |
Falls Loop 5 |
Hard |
6.3 mi |
39:27 |
6:16 |
|
| 9/6/2013 |
Run |
Falls Loop 5 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 9/2/2013 |
Run |
Bolich Track |
Medium |
7.1 mi |
56:12 |
7:57 |
|
| 8/27/2013 |
Run |
Marian Lake (6) |
Medium |
11.1 mi |
1:22:53 |
7:29 |
|
| 8/17/2013 |
Run |
Hemophilia 5K Aurora |
Race |
5.0 km |
18:08 |
5:51 |
|
| 8/17/2013 |
Run |
Hemophilia 5K Aurora |
Easy |
1.5 mi |
|
|
|
| 8/8/2013 |
Run |
Marian Lake (6) |
Medium |
10.0 mi |
1:17:21 |
7:45 |
|
| 7/22/2013 |
Run |
Bolich Track |
Medium |
1.0 mi |
|
|
|
| 7/22/2013 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:06:15 |
8:16 |
|
| 7/4/2013 |
Run |
Stow Firecracker |
Easy |
0.7 mi |
10:21 |
14:48 |
|
| 7/4/2013 |
Run |
Stow Firecracker |
Race |
4.0 mi |
24:46 |
6:12 |
|
| 7/4/2013 |
Run |
Stow Firecracker |
Easy |
1.3 mi |
12:22 |
9:31 |
|
| 6/28/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
47:04 |
7:44 |
|
| 6/24/2013 |
Run |
Bolich Track |
Medium |
8.0 mi |
1:00:35 |
7:35 |
|
| 6/20/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
45:52 |
7:35 |
|
| 6/15/2013 |
Run |
Jim Klett 10K |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/15/2013 |
Run |
Jim Klett 10K |
Race |
10.0 km |
39:31 |
6:22 |
|
| 6/15/2013 |
Run |
Covered Bridge - Ira - Revere |
Easy |
1.6 mi |
14:54 |
9:16 |
|
| 6/13/2013 |
Run |
Marian Lake (6) |
Medium |
6.3 mi |
50:05 |
8:01 |
|
| 6/8/2013 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:09 |
8:18 |
|
| 6/8/2013 |
Run |
Falls Riverfront 5k |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 6/8/2013 |
Run |
Falls Riverfront 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 6/8/2013 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:26 |
8:30 |
|
| 6/5/2013 |
Run |
Falls Loop 6 |
Medium |
6.0 mi |
45:38 |
7:34 |
|
| 6/4/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 5/30/2013 |
Run |
Falls Loop 5 |
Easy |
5.9 mi |
48:33 |
8:14 |
|
| 5/29/2013 |
Run |
Falls Loop 6 |
Medium |
6.2 mi |
48:30 |
7:50 |
|
| 5/23/2013 |
Run |
Falls Loop 6 |
Medium |
6.0 mi |
46:23 |
7:43 |
|
| 5/18/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
23:28 |
7:32 |
|