| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Trail from Shaw to Shepherd and back |
Interval |
9.4 mi |
2:03:16 |
13:11 |
 |
| 9/30/2007 |
Run |
Palo Alto Trail, Shaw to Powers and back |
Interval |
8.8 mi |
1:55:28 |
13:06 |
|
| 9/20/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
36:14 |
11:28 |
|
| 9/18/2007 |
Run |
Park trail route, Dewolf to the road through the campuses, Leonard, Ashlan, Dewold, back to trail head |
Interval |
5.0 mi |
1:03:27 |
12:42 |
|
| 9/16/2007 |
Run |
Park trail to Dewolf, Gettysburg, GrayBark, with added loop by Freedom |
Interval |
3.2 mi |
39:26 |
12:29 |
|
| 9/15/2007 |
Run |
Park trail to Dewold, street through the school to Leonard, Ashlan to Locan, to Shields to Temperance to Gettysburg, back into the neighborhood at Coventry |
Long |
7.1 mi |
1:36:05 |
13:35 |
|
| 9/13/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
51:10 |
12:37 |
|
| 9/11/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
33:14 |
12:42 |
|
| 9/8/2007 |
Run |
Park trail to Dewolf, east on road through schools to Leonard, Ashlan, Dewolf, back down trail, with added loop by Freedom |
Interval |
5.5 mi |
1:12:19 |
13:04 |
|
| 9/5/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
50:40 |
12:29 |
|
| 9/3/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
53:18 |
13:08 |
|
| 9/1/2007 |
Run |
Park trail to Dewolf, Gettysburg, Temperance with added loop by the school |
Interval |
4.1 mi |
52:04 |
12:50 |
|
| 8/28/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
36:35 |
13:58 |
|
| 8/27/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
35:48 |
13:40 |
|
| 8/25/2007 |
Run |
Park trail to Leonard, Gettysburg, back in at Linda's street |
Interval |
4.0 mi |
1:02:00 |
15:30 |
|
| 8/23/2007 |
Run |
Eaton Trail to the water fountain |
Interval |
3.0 mi |
42:19 |
14:07 |
|
| 8/20/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
38:52 |
12:58 |
|
| 8/18/2007 |
Run |
Trail past Locan, to Leonard, Gettysburg, Temperance |
Interval |
4.5 mi |
1:00:14 |
13:24 |
|
| 8/15/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
37:43 |
12:35 |
|
| 8/13/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
37:03 |
12:21 |
|
| 8/10/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 8/8/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
37:05 |
12:22 |
|
| 8/6/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
34:20 |
13:07 |
|
| 8/4/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
47:17 |
13:31 |
|
| 8/2/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
34:08 |
13:02 |
|
| 7/31/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
27:18 |
13:00 |
|
| 7/29/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
29:11 |
13:54 |
|
| 7/23/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
37:00 |
14:08 |
|
| 7/18/2007 |
Run |
Random Route |
Interval |
2.6 mi |
33:44 |
12:53 |
|
| 7/16/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
37:55 |
12:39 |
|
| 7/14/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
44:57 |
12:51 |
|
| 7/13/2007 |
Run |
Park Trail Loop |
Easy |
2.1 mi |
24:51 |
11:50 |
|
| 7/11/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
31:46 |
12:08 |
|
| 7/9/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
35:25 |
13:32 |
|
| 7/7/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
45:04 |
12:53 |
|
| 7/2/2007 |
Run |
Park trail route, then to Gettysburg, back on trail from Graybark |
Interval |
2.6 mi |
34:01 |
13:00 |
|
| 6/25/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
26:27 |
12:36 |
|
| 6/23/2007 |
Run |
Shaw to Locan, to Bullard to Temperance |
With stroller |
4.0 mi |
56:17 |
14:05 |
|
| 6/22/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
28:05 |
13:23 |
|
| 6/20/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
38:38 |
12:53 |
|
| 6/16/2007 |
Run |
4-mile loop, Eaton Trail to second bridge |
Interval |
4.0 mi |
56:03 |
14:01 |
|
| 6/12/2007 |
Run |
Park Trail Loop |
With stroller |
2.1 mi |
29:04 |
13:51 |
|
| 6/10/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
30:17 |
14:26 |
|
| 6/4/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
45:49 |
13:06 |
|
| 6/2/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
26:03 |
12:25 |
|
| 5/28/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
38:58 |
13:00 |
|
| 5/26/2007 |
Run |
Random Route |
Interval |
2.4 mi |
31:38 |
13:18 |
|
| 5/19/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
25:56 |
12:21 |
|
| 5/15/2007 |
Run |
Random Route |
Interval |
2.5 mi |
36:40 |
14:40 |
|
| 5/14/2007 |
Run |
Park Trail Loop |
Interval |
2.1 mi |
29:29 |
14:03 |
|
| 5/13/2007 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 5/11/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
|
|
|
| 5/6/2007 |
Run |
|
Race |
4.2 mi |
58:00 |
13:49 |
|
| 5/5/2007 |
Run |
Leg 14 of The Relay -- hard, up the mountain road near Nicasio |
Race |
5.0 mi |
1:09:53 |
13:59 |
|
| 5/5/2007 |
Run |
|
Race |
4.7 mi |
59:24 |
12:39 |
|
| 5/1/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
3.0 mi |
38:08 |
12:43 |
|
| 4/25/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
37:00 |
14:48 |
|
| 4/23/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
37:53 |
12:38 |
|
| 4/21/2007 |
Run |
Trail past Locan, to Leonard, Gettysburg, Temperance |
Interval |
4.5 mi |
59:29 |
13:14 |
|
| 4/18/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
43:59 |
12:34 |
|
| 4/16/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
47:13 |
13:30 |
|
| 4/14/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
|
|
|
| 4/14/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, turning back into neighborhood at Linda's street |
Interval |
3.0 mi |
38:28 |
12:50 |
|
| 4/13/2007 |
Run |
Savemart 4-mile route |
Interval |
4.0 mi |
56:40 |
14:10 |
|
| 4/11/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
44:30 |
12:43 |
|
| 4/9/2007 |
Walking |
Eaton Trail, to first bridge and back |
Default |
2.3 mi |
|
|
|
| 4/8/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
45:00 |
21:26 |
|
| 4/8/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:53 |
13:57 |
|
| 4/7/2007 |
Run |
Trail past Locan, to Dewolf, Gettysburg, Temperance |
Interval |
3.5 mi |
46:41 |
13:21 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
2.1 mi |
29:21 |
14:20 |
|
| 4/3/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 4/2/2007 |
Walking |
|
Default |
1.9 mi |
1:00:00 |
31:15 |
|
| 3/31/2007 |
Walking |
|
Default |
1.8 mi |
|
|
|
| 3/29/2007 |
Walking |
Park Trail Loop |
Default |
2.1 mi |
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 3/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 3/6/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 3/4/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 2/17/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
37:32 |
12:31 |
|
| 2/10/2007 |
Run |
Savemart to Barstow to Temperance |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 2/5/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 2/4/2007 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
42:19 |
14:07 |
|
| 1/30/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/6/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 1/3/2007 |
Run |
Two-mile loop |
Easy |
2.0 mi |
28:11 |
14:06 |
|
| 11/23/2006 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
39:37 |
12:47 |
|
| 11/5/2006 |
Walking |
Trail of Two Cities half-marathon |
Default |
13.1 mi |
3:44:52 |
17:10 |
|
| 10/27/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 10/25/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 10/12/2006 |
Run |
Two-mile loop |
Easy |
2.0 mi |
29:04 |
14:32 |
|
| 9/13/2006 |
Walking |
Two-mile loop |
Default |
2.0 mi |
39:56 |
19:58 |
|
| 9/12/2006 |
Walking |
Two-mile loop |
Default |
2.0 mi |
36:51 |
18:26 |
|
| 8/26/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 6/27/2006 |
Treadmill |
|
Default |
2.0 mi |
|
|
|
| 6/19/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 5/14/2006 |
Run |
Temperance to Bullard |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 5/9/2006 |
Run |
Circle to Audobon, back to circle then out to first bridge |
Hill |
4.0 mi |
48:34 |
12:09 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/18/2006 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|