| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.0 mi |
1:02:17 |
12:28 |
 |
| 7/14/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
1:02:03 |
11:56 |
|
| 7/6/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
4.3 mi |
47:06 |
10:58 |
|
| 7/4/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
58:11 |
11:12 |
|
| 7/2/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
15.5 mi |
2:45:50 |
10:42 |
|
| 6/30/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
56:49 |
10:56 |
|
| 6/29/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
54:48 |
10:33 |
|
| 6/27/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.3 mi |
58:58 |
11:08 |
|
| 6/23/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
59:58 |
11:32 |
|
| 6/22/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
58:08 |
11:11 |
|
| 6/20/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
2.7 mi |
32:17 |
11:58 |
|
| 6/16/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
2.0 mi |
26:08 |
13:04 |
|
| 6/15/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 6/15/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
2.0 mi |
|
|
|
| 6/13/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 6/9/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
57:35 |
11:05 |
|
| 6/8/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
47:34 |
11:37 |
|
| 6/6/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
58:34 |
11:30 |
|
| 6/4/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:55:43 |
8:50 |
|
| 5/30/2011 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
54:10 |
10:38 |
|
| 5/26/2011 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
53:09 |
10:14 |
|
| 5/25/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.3 mi |
|
|
|
| 5/23/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.2 mi |
49:59 |
9:37 |
|
| 5/20/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
57:18 |
10:49 |
|
| 5/19/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
57:12 |
11:00 |
|
| 5/17/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
50:58 |
10:00 |
|
| 5/12/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
54:21 |
10:16 |
|
| 5/5/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
43:28 |
10:37 |
|
| 4/27/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
54:45 |
10:20 |
|
| 4/25/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.7 mi |
52:43 |
11:13 |
|
| 4/21/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:21 |
10:27 |
|
| 4/20/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
57:06 |
10:47 |
|
| 4/18/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
41:49 |
10:12 |
|
| 4/15/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
51:35 |
10:07 |
|
| 4/11/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
53:12 |
10:03 |
|
| 4/6/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
56:33 |
10:53 |
|
| 4/4/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
59:40 |
11:16 |
|
| 4/2/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.2 mi |
1:26:06 |
10:30 |
|
| 3/23/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
43:19 |
10:34 |
|
| 3/21/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:07 |
10:24 |
|
| 3/17/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
53:48 |
10:33 |
|
| 3/16/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
51:52 |
9:59 |
|
| 3/12/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:54 |
8:02 |
|
| 3/12/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
2.0 mi |
|
|
|
| 3/11/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 3/9/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:52 |
10:33 |
|
| 3/7/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
45:36 |
11:08 |
|
| 3/2/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
57:40 |
10:53 |
|
| 3/1/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
53:09 |
10:26 |
|
| 2/17/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
46:44 |
11:08 |
|
| 2/15/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
56:32 |
10:53 |
|
| 2/13/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.7 mi |
58:20 |
10:15 |
|
| 2/10/2011 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 2/7/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
|
|
|
| 2/6/2011 |
Run |
Random Route |
Run/Walk 6/1 |
5.6 mi |
59:55 |
10:42 |
|
| 2/2/2011 |
Run |
Random Route |
Run/Walk 6/1 |
4.2 mi |
48:37 |
11:35 |
|
| 1/31/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
54:32 |
10:18 |
|
| 1/27/2011 |
Run |
Indian Trails |
Easy |
5.1 mi |
56:37 |
11:07 |
|
| 1/17/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
56:00 |
10:59 |
|
| 1/15/2011 |
Run |
Combo Course |
Run/Walk 4/1 |
8.5 mi |
1:33:03 |
10:57 |
|
| 12/31/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 12/18/2010 |
Run |
Combo Course |
Run/Walk 4/1 |
22.0 mi |
4:14:56 |
11:36 |
|
| 12/11/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
|
|
|
| 12/4/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.1 mi |
2:01:23 |
12:02 |
|
| 11/27/2010 |
Run |
Combo Course |
Run/Walk 6/1 |
12.6 mi |
2:13:17 |
10:35 |
|
| 11/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.4 mi |
1:26:45 |
10:20 |
|
| 11/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:49:53 |
11:04 |
|
| 11/5/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.2 mi |
1:43:24 |
10:09 |
|
| 10/30/2010 |
Run |
Combo Course |
Run/Walk 4/1 |
18.4 mi |
3:15:03 |
10:37 |
|
| 10/23/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
12.5 mi |
2:17:10 |
10:59 |
|
| 10/10/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:40:40 |
13:01 |
|
| 10/8/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 10/6/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
44:30 |
10:52 |
|
| 10/4/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
56:06 |
10:48 |
|
| 9/25/2010 |
Run |
Combo Course |
Run/Walk 6/1 |
11.7 mi |
2:01:40 |
10:24 |
|
| 9/18/2010 |
Run |
Combo Course |
Run/Walk 4/1 |
23.0 mi |
4:19:50 |
11:18 |
|
| 9/15/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
50:15 |
9:29 |
|
| 9/4/2010 |
Run |
Random Route |
Race |
18.7 mi |
3:19:53 |
10:42 |
|
| 8/28/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 8/26/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
|
|
|
| 8/21/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
22.0 mi |
4:10:09 |
11:23 |
|
| 8/14/2010 |
Run |
Indian Trails |
Joe Interval |
9.0 mi |
|
|
|
| 8/7/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
22.0 mi |
4:12:07 |
11:28 |
|
| 7/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
55:56 |
10:34 |
|
| 7/28/2010 |
Run |
Random Route |
Run/Walk 3/1 |
5.2 mi |
1:00:41 |
11:41 |
|
| 7/26/2010 |
Run |
Random Route |
Run/Walk 3/1 |
5.6 mi |
1:04:13 |
11:29 |
|
| 7/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
42:13 |
10:18 |
|