Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/5/2018 Bike   Easy 5.1 mi 31:19 6:07
6/10/2018 Bike   Easy 6.2 mi 33:38 5:24
6/14/2018 Bike   Easy 5.6 mi 31:58 5:41
6/15/2018 Bike   Easy 5.9 mi 34:46 5:53
4/20/2024 Bike   Default   28:12  
4/21/2024 Bike   Default 5.7 mi 31:22 5:29
4/22/2024 Bike   Default 6.7 mi 34:37 5:10
4/23/2024 Bike   Default 5.9 mi 30:45 5:16
4/25/2024 Bike   Default 9.4 mi 46:49 4:58
4/26/2024 Bike   Default 8.1 mi 42:30 5:17
4/27/2024 Bike   Default 7.1 mi 36:33 5:09
4/28/2024 Bike   Default 7.2 mi 40:37 5:41
4/29/2024 Bike   Default 7.4 mi 36:56 5:01
5/1/2024 Bike   Default 7.6 mi 41:05 5:27
5/2/2024 Bike   Default 8.0 mi 43:27 5:28
5/9/2024 Bike   Default 8.5 mi 44:53 5:19
5/15/2024 Bike   Default 10.2 mi 54:02 5:20
1/1/2008 Run
Random Route
Easy 2.5 mi    
2/24/2008 Run
Indian Trails
Easy 3.0 mi    
2/29/2008 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi    
3/29/2008 Run
Random Route
Easy 1.0 mi    
4/5/2008 Run
Random Route
Easy 1.1 mi    
5/3/2008 Run
Random Route
Easy 1.5 mi    
5/17/2008 Run
Random Route
Easy 1.0 mi    
5/19/2008 Run
Cumberland Woods/Celery Bog w/ Map
Easy 5.0 mi    
9/16/2008 Run
Cumberland Woods/Celery Bog w/ Map
Easy 4.0 mi    
9/18/2008 Run
Indian Trails
Easy 3.0 mi    
1/1/2009 Run
Random Route
Easy 2.0 mi    
8/23/2009 Run
Cumberland Woods/Celery Bog w/ Map
Easy 5.0 mi    
12/14/2009 Run
BarBerry/UF/Ravinamy Loop
Easy 5.2 mi 52:54 10:11
6/5/2010 Run
Random Route
Easy 1.0 mi    
6/19/2010 Run
Random Route
Easy 1.7 mi    
10/2/2010 Run
Random Route
Easy 1.5 mi    
10/20/2010 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi    
11/25/2010 Run
Random Route
Easy 2.0 mi    
12/25/2010 Run
Random Route
Easy 1.9 mi    
1/27/2011 Run
Indian Trails
Easy 5.1 mi 56:37 11:07
10/19/2011 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi 19:10 9:35
10/22/2011 Run
Random Route
Easy 2.2 mi    
8/4/2012 Run
Random Route
Easy 3.7 mi 41:41 11:16
8/15/2012 Run
Cumberland Woods/Celery Bog w/ Map
Easy 1.8 mi 15:30 8:37
10/27/2012 Run
Random Route
Easy 2.0 mi    
2/23/2013 Run
Random Route
Easy 1.0 mi    
3/16/2013 Run
Cumberland Woods/Celery Bog w/ Map
Easy 1.1 mi 10:32 9:35
3/16/2013 Run
Cumberland Woods/Celery Bog w/ Map
Easy 1.0 mi 11:58 11:58
9/18/2013 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi    
10/19/2013 Run
Random Route
Easy 1.5 mi    
10/26/2013 Run
Wabash Heritage Trail
Easy 10.1 mi 2:05:01 12:23
10/28/2013 Run
Indian Trails
Easy 5.1 mi 49:10 9:39
10/31/2013 Run
BarBerry/UF/Ravinamy Loop
Easy 4.3 mi 42:12 9:49
11/14/2013 Run
Indian Trails
Easy 5.2 mi 55:20 10:39
2/11/2014 Run
Random Route
Easy 3.0 mi    
2/12/2014 Run
Random Route
Easy 3.0 mi    
3/8/2014 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.5 mi    
4/25/2014 Run
Random Route
Easy 2.0 mi    
10/18/2015 Run
Cumberland Woods/Celery Bog w/ Map
Easy 3.2 mi    
10/4/2016 Run
Indoor Track
Easy 3.0 mi 32:20 10:47
10/19/2016 Run   Easy 0.8 mi 7:39 9:42
10/19/2016 Run   Easy 1.1 mi 10:37 9:20
6/6/2018 Run
Cumberland Woods/Celery Bog w/ Map
Easy 0.8 mi 7:44 9:33
6/6/2018 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.0 mi 22:42 11:15
6/9/2018 Run
A-3738 down Kalberer
Easy 0.6 mi 7:46 12:56
6/13/2018 Run
A-3738 down Kalberer
Easy 0.9 mi 12:12 13:43
6/13/2018 Run
A-3738 down Kalberer
Easy 1.0 mi 13:39 13:31
6/16/2018 Run   Easy 0.6 mi 8:12 13:54
7/18/2018 Run
Cumberland Woods/Celery Bog w/ Map
Easy 0.4 mi 4:35 10:54
7/18/2018 Run
Cumberland Woods/Celery Bog w/ Map
Easy 0.4 mi 4:34 10:37
7/18/2018 Run
Cumberland Woods/Celery Bog w/ Map
Easy 0.4 mi 4:40 11:40
9/23/2018 Run
Random Route
Easy 0.9 mi    
2/2/2019 Run
Random Route
Easy 1.5 mi 19:34 13:19
10/10/2020 Run
Cumberland Woods/Celery Bog w/ Map
Easy 2.2 mi 26:01 11:41
1/5/2019 Run
Happy Hollow Park Trail
Hill 5.1 mi 57:43 11:20
2/1/2014 Run
Cumberland Woods/Celery Bog w/ Map
Interval 7.3 mi 1:14:38 10:14
2/9/2014 Run
Cumberland Woods/Celery Bog w/ Map
Interval 5.0 mi    
3/15/2014 Run
Cumberland Woods/Celery Bog w/ Map
Interval 7.7 mi 1:14:15 9:39
9/26/2015 Run
Cumberland Woods/Celery Bog w/ Map
Interval 5.2 mi    
10/11/2015 Run
Cumberland Woods/Celery Bog w/ Map
Interval 6.4 mi 1:05:55 10:18
10/24/2015 Run
Cumberland Woods/Celery Bog w/ Map
Interval 6.9 mi 1:13:16 10:38
3/5/2016 Run
Cumberland Woods/Celery Bog w/ Map
Interval 7.1 mi 1:12:39 10:14
3/20/2016 Run
Cumberland Woods/Celery Bog w/ Map
Interval 7.1 mi 1:13:02 10:18
4/9/2016 Run
Cumberland Woods/Celery Bog w/ Map
Interval 7.1 mi 1:12:19 10:12
4/30/2016 Run
Stark's 10K Loop
Interval 3.5 mi 34:26 9:51
5/22/2016 Run
Stark's 10K Loop
Interval 7.0 mi 1:14:09 10:36
6/25/2016 Run
Stark's 10K Loop
Interval 7.2 mi 1:13:30 10:13
7/9/2016 Run
Stark's 10K Loop
Interval 7.0 mi 1:11:42 10:15
8/13/2016 Run
Random Route
Interval 7.0 mi 1:14:44 10:41
8/28/2016 Run
Stark's 10K Loop
Interval 8.6 mi 1:32:09 10:43
9/25/2016 Run
Stark's 10K Loop
Interval 8.4 mi 1:30:09 10:44
4/8/2017 Run
Stark's 10K Loop
Interval 7.1 mi 1:13:00 10:14
6/10/2017 Run
Stark's 10K Loop
Interval 7.2 mi 1:23:43 11:36
6/24/2017 Run
Stark's 10K Loop
Interval 7.2 mi 1:16:54 10:39
7/9/2017 Run
Stark's 10K Loop
Interval 7.2 mi 1:16:58 10:38
8/26/2017 Run
Stark's 10K Loop
Interval 7.3 mi 1:14:35 10:18
10/8/2017 Run
Stark's 10K Loop
Interval 6.5 mi 1:06:36 10:19
6/11/2018 Run
A-3738 down Kalberer
Interval 4.4 mi 51:43 11:54
6/19/2018 Run
A-3738 down Kalberer
Interval 6.0 mi 1:08:55 11:30
1/15/2019 Run
Random Route
Interval 5.9 mi 1:02:34 10:34
2/5/2019 Run
Combo Course
Interval 4.2 mi 40:26 9:34
2/19/2019 Run
A-3738 via UFarm, down Covington
Interval 7.4 mi 1:11:08 9:41
2/26/2019 Run
Indian Trails
Interval 1.7 mi 16:05 9:22