| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:20 |
10:10 |
 |
| 12/21/2008 |
Run |
arbitrary neighborhood route |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/11/2022 |
Run |
|
just a run |
2.0 mi |
21:34 |
10:41 |
|
| 4/8/2008 |
Run |
treadmill |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 10/14/2008 |
Run |
treadmill |
Treadmill |
2.1 mi |
21:20 |
10:10 |
|
| 6/5/2011 |
Run |
garmin 405 |
Recovery |
2.1 mi |
20:44 |
9:50 |
|
| 9/13/2015 |
Run |
|
Default |
2.1 mi |
24:44 |
11:40 |
|
| 5/1/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
25:34 |
11:38 |
|
| 5/3/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
28:27 |
12:56 |
|
| 5/5/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
25:15 |
11:29 |
|
| 5/11/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 5/13/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
21:19 |
9:42 |
|
| 5/17/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 7/1/2008 |
Walk |
city park - 3-mi. loop |
Default |
2.3 mi |
41:33 |
18:28 |
|
| 7/13/2011 |
Run |
garmin 405 |
just a run |
2.3 mi |
21:54 |
9:29 |
|
| 10/19/2021 |
Bike |
|
Default |
2.4 mi |
21:30 |
9:07 |
|
| 7/24/2008 |
Walk |
5k loop (from city park) |
Default |
2.4 mi |
39:00 |
16:00 |
|
| 7/7/2008 |
Walk |
city park - 3-mi. loop |
Default |
2.5 mi |
39:50 |
16:04 |
|
| 4/21/2008 |
Run |
City park trail |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 5/5/2008 |
Run |
City park trail |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 7/6/2008 |
Walk |
City park trail |
Default |
2.5 mi |
45:00 |
18:00 |
|
| 7/11/2008 |
Walk |
city park - 3-mi. loop |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 7/15/2008 |
Walk |
5k loop (from city park) |
Default |
2.5 mi |
37:30 |
15:00 |
|
| 7/1/2009 |
Run |
arbitrary neighborhood route |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 10/21/2021 |
Bike |
|
Default |
2.6 mi |
21:28 |
8:22 |
|
| 7/27/2008 |
Walk |
arbitrary neighborhood route |
Default |
2.6 mi |
43:00 |
16:44 |
|
| 3/7/2010 |
Run |
mcdonough - oakview loop |
Easy |
2.6 mi |
28:18 |
10:54 |
|
| 9/28/2011 |
Run |
garmin 405 |
Easy |
2.6 mi |
30:22 |
11:38 |
|
| 5/26/2009 |
Run |
arbitrary neighborhood route |
Hill |
2.6 mi |
26:43 |
10:12 |
|
| 12/5/2022 |
Run |
|
just a run |
2.6 mi |
30:52 |
11:47 |
|
| 9/9/2011 |
Run |
east beach o&b |
Easy |
2.7 mi |
31:44 |
11:59 |
|
| 5/8/2011 |
Run |
EAV O & B |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 1/25/2022 |
Bike |
|
Default |
2.8 mi |
25:05 |
9:04 |
|
| 4/16/2008 |
Run |
City park trail |
Easy |
2.8 mi |
25:32 |
9:08 |
|
| 11/24/2021 |
Run |
|
just a run |
2.8 mi |
29:14 |
10:23 |
|
| 9/15/2011 |
Run |
east beach o&b |
Easy |
2.8 mi |
33:36 |
11:55 |
|
| 9/13/2011 |
Run |
east beach o&b |
Easy |
2.9 mi |
34:35 |
11:53 |
|
| 7/16/2008 |
Run |
5k loop (from city park) |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/28/2009 |
Run |
Agnes Scott track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/31/2009 |
Run |
Agnes Scott track |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 9/29/2021 |
Run |
|
just a run |
3.0 mi |
36:17 |
12:04 |
|
| 1/13/2020 |
Run |
|
Default |
3.0 mi |
43:43 |
14:23 |
|
| 9/21/2021 |
Run |
|
just a run |
3.0 mi |
38:49 |
12:47 |
|
| 7/4/2008 |
Run |
city park - 3-mi. loop |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 7/23/2008 |
Run |
5k loop (from city park) |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 1/15/2020 |
Run |
|
Default |
3.1 mi |
37:37 |
12:21 |
|
| 9/20/2011 |
Run |
east beach o&b |
Easy |
3.1 mi |
34:10 |
11:06 |
|
| 9/22/2011 |
Run |
east beach o&b |
Easy |
3.1 mi |
37:35 |
12:10 |
|
| 6/30/2008 |
Run |
City park trail |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 7/2/2008 |
Run |
5k loop (from city park) |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 7/7/2008 |
Run |
City park trail |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 9/10/2008 |
Run |
5k loop (from city park) |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 10/15/2008 |
Run |
City park trail |
Tempo |
3.1 mi |
25:16 |
8:10 |
|
| 10/21/2008 |
Run |
City park trail |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 7/4/2023 |
Run |
Sunshine festival 5k |
Race |
3.1 mi |
37:32 |
12:07 |
|
| 7/12/2008 |
Run |
ASPE Firecracker 5k course |
Race |
5.0 km |
25:14 |
8:08 |
|
| 9/15/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:12 |
9:44 |
|
| 9/17/2008 |
Run |
5k loop (from city park) |
Tempo |
5.0 km |
25:45 |
8:18 |
|
| 9/22/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:32 |
9:50 |
|
| 9/29/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
32:28 |
10:28 |
|
| 10/10/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:26 |
9:48 |
|
| 11/3/2008 |
Run |
5k loop (from city park) |
Tempo |
5.0 km |
25:17 |
8:09 |
|
| 11/6/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
28:38 |
9:13 |
|
| 3/31/2009 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 4/5/2009 |
Run |
arbitrary neighborhood route |
Race |
5.0 km |
27:21 |
8:49 |
|
| 6/10/2011 |
Run |
garmin 405 |
just a run |
3.1 mi |
29:59 |
9:39 |
|
| 5/19/2011 |
Run |
garmin 405 |
Easy |
3.1 mi |
31:28 |
10:06 |
|
| 5/22/2011 |
Run |
garmin 405 |
Easy |
3.1 mi |
30:49 |
9:53 |
|
| 9/13/2015 |
Run |
neighborhood 5k |
just a run |
3.1 mi |
35:10 |
11:17 |
|
| 9/23/2015 |
Run |
|
just a run |
3.1 mi |
35:00 |
11:14 |
|
| 9/29/2015 |
Run |
|
just a run |
3.1 mi |
33:13 |
10:39 |
|
| 2/16/2022 |
Run |
|
just a run |
3.1 mi |
35:00 |
11:13 |
|
| 9/23/2015 |
Run |
|
Default |
3.1 mi |
35:00 |
11:14 |
|
| 9/29/2015 |
Run |
|
Default |
3.1 mi |
33:13 |
10:39 |
|
| 9/15/2015 |
Run |
|
Default |
3.2 mi |
37:03 |
11:46 |
|
| 7/14/2008 |
Run |
City park trail |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 5/15/2011 |
Run |
Ormewood 5k |
Easy |
3.2 mi |
33:15 |
10:34 |
|
| 9/15/2015 |
Run |
|
just a run |
3.2 mi |
37:03 |
11:46 |
|
| 5/24/2011 |
Run |
garmin 405 |
Easy |
3.2 mi |
34:31 |
10:56 |
|
| 7/9/2008 |
Run |
5k loop (from city park) |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 3/3/2010 |
Run |
Boot Camp Run |
Boot Camp Run |
3.2 mi |
40:00 |
12:30 |
|
| 9/19/2021 |
Run |
|
just a run |
3.2 mi |
41:48 |
13:04 |
|
| 5/26/2011 |
Run |
garmin 405 |
Easy |
3.2 mi |
33:04 |
10:19 |
|
| 2/24/2018 |
Run |
2018 Super Dolphin Days 5K course |
Race |
3.2 mi |
54:20 |
16:53 |
|
| 8/11/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.2 mi |
30:31 |
9:27 |
|
| 7/28/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/6/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 3/8/2010 |
Run |
Boot Camp Run |
Bootcamp fartlek |
3.3 mi |
35:00 |
10:47 |
|
| 9/11/2011 |
Run |
east beach o&b |
Easy |
3.3 mi |
36:43 |
11:18 |
|
| 3/10/2018 |
Run |
neighborhood loop |
just a run |
3.3 mi |
39:40 |
12:13 |
|
| 4/14/2018 |
Run |
|
just a run |
3.3 mi |
39:36 |
12:11 |
|
| 11/20/2008 |
Run |
5k loop (from city park) |
Easy |
3.3 mi |
27:26 |
8:25 |
|
| 5/29/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
33:40 |
10:20 |
|
| 6/8/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
32:52 |
10:05 |
|
| 6/27/2008 |
Run |
treadmill |
Treadmill |
3.3 mi |
33:00 |
10:06 |
|
| 8/4/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/27/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
32:21 |
9:52 |
|
| 5/30/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
31:57 |
9:45 |
|
| 6/1/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
32:19 |
9:52 |
|
| 6/6/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
30:59 |
9:27 |
|