| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
 |
| 12/10/2006 |
Run |
122 6-Miler |
Easy |
5.9 mi |
1:40:00 |
16:54 |
|
| 12/3/2006 |
Run |
Random Route |
Race |
20.0 km |
2:49:00 |
13:36 |
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/12/2006 |
Run |
Random Route |
Race |
13.1 mi |
3:06:56 |
14:17 |
|
| 11/9/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
12.0 mi |
3:13:00 |
16:05 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/31/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 10/29/2006 |
Run |
Treadmill |
Long |
7.0 mi |
1:38:10 |
14:02 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 10/25/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
1:11:02 |
14:13 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
10.0 mi |
2:08:55 |
12:54 |
|
| 10/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
44:37 |
14:53 |
|
| 10/18/2006 |
Run |
Treadmill |
Long |
8.0 mi |
2:06:00 |
15:45 |
|
| 10/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 10/7/2006 |
Run |
The 9-Miler |
Long |
9.0 mi |
2:16:58 |
15:17 |
|
| 10/5/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
37:40 |
12:08 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/3/2006 |
Run |
loop + half clubhouse |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 10/1/2006 |
Run |
IBM Uptown Classic |
Race |
10.0 km |
1:24:10 |
13:33 |
|
| 9/29/2006 |
Run |
Forest Creek 4-miler |
Hill |
4.1 mi |
56:00 |
13:44 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/21/2006 |
Run |
Treadmill |
Long |
6.2 mi |
1:39:00 |
15:59 |
|
| 9/20/2006 |
Run |
Treadmill |
Fartlek |
1.0 mi |
13:30 |
13:30 |
|
| 9/20/2006 |
Run |
Puppy Jog |
Fartlek |
2.2 mi |
30:00 |
13:50 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.2 mi |
1:00:00 |
18:45 |
|
| 9/14/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
39:00 |
13:00 |
|
| 9/12/2006 |
Run |
Treadmill |
Long |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/11/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/7/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/5/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 9/4/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
|